Sausageandgravylowfat Recipes

" SAUSAGE" AND GRAVY (LOW FAT)

I was inspired by Charmie777's "Recipe #131166". I used it as a base and added some things to suit my tastes and came up with this. Note: Prep time includes melding time in the fridge.

Provided by MsSally

Time 8h20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

20 ounces lean ground turkey (99% lean)
1 1/2 teaspoons dried sage
1 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon ground marjoram
2 teaspoons brown sugar
1/4 teaspoon cayenne pepper
1/2 teaspoon poultry seasoning
1/2 teaspoon garlic powder
1 teaspoon onion flakes
2 tablespoons flour
12 ounces fat-free evaporated milk (not sweetened condensed)
1 cup skim milk

Steps:

Mix ground turkey and spices together and let sit in fridge overnight for flavors to meld.
Brown meat mixture in a large fry pan. Once brown, sprinkle with flour. Stir in milk and evaporated milk.
Bring to a boil, stirring constantly and simmer till desired thickness.
Serve with your favorite reduced fat biscuits, toast, rice or noodles.

Nutrition Facts : Calories 332.5, Fat 12.2, SaturatedFat 3.5, Cholesterol 117.2, Sodium 851.6, Carbohydrate 19.5, Fiber 0.4, Sugar 12.2, Protein 34.4

BEST SAUSAGE GRAVY AND BISCUITS

Best Sausage Gravy and Biscuits image

For the best sausage gravy with biscuits, try this recipe at home and you won't even have to wait to order them at a restaurant. Creamy, meaty, and savory... each bite is nice and salty with a slight kick of spice from the hot sauce.

Provided by NicoleMcmom

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

1 pound bulk country sausage
2 tablespoons butter
¼ cup all-purpose flour
2 ½ cups milk, or more as needed
2 teaspoons hot sauce
½ teaspoon ground black pepper
¼ teaspoon salt
6 hot biscuits, split

Steps:

Heat sausage in a large skillet over medium-high heat. Cook, crumbling with a spoon and stirring often, until browned and cooked through, 5 to 7 minutes.
Add butter to skillet and melt. Sprinkle flour evenly over skillet and stir for 1 minute. Whisk in 2 1/2 cups milk and scrape up any bits off the bottom of the skillet. Bring mixture to a simmer.
Reduce heat to low and cook, stirring often, until thickened, about 10 minutes. If mixture becomes too thick, thin slightly by adding more milk or water. Season with hot sauce, pepper, and salt; cook for 1 more minute.
Serve immediately over hot biscuits.

Nutrition Facts : Calories 483 calories, Carbohydrate 34.1 g, Cholesterol 62.1 mg, Fat 30.6 g, Fiber 0.9 g, Protein 17.4 g, SaturatedFat 10.6 g, Sodium 1418.6 mg, Sugar 6.6 g

BISCUITS AND GRAVY LOW-FAT

Biscuits and Gravy Low-Fat image

Make and share this Biscuits and Gravy Low-Fat recipe from Food.com.

Provided by Kimommy

Categories Breads

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 cup Smart Balance butter spread
1/2 cup wheat flour
1 1/2 cups skim milk
1 (9 5/8 ounce) package jimmy dean turkey breakfast sausage
salt and pepper
16 ounces roll pillsbury grands whole wheat biscuits

Steps:

Cook biscuits according to package directions. In medium saucepan on medium heat, melt butter completely. Mix in flour slowly until fully mixed. Add milk slowly as you keep stirring the mixture with a whisk. Keep stirring over medium heat until mixture gets thick and bubbly. Add salt and pepper. Cut sausage links into small 1/2 inch peices and heat for 1 minute in microwave. Add to flour mixture. Cook biscuits according to package directions. Serve gravy over biscuits and enjoy!

Nutrition Facts : Calories 391.9, Fat 33.5, SaturatedFat 11, Cholesterol 28.5, Sodium 544, Carbohydrate 11.4, Fiber 1.2, Protein 10.8

CLASSIC SAUSAGE GRAVY

Classic Sausage Gravy image

A staple in Southern households, this sausage gravy can be served over grits but goes beautifully with biscuits too.

Provided by JimmyDean

Categories Pork Gravy

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon canola or vegetable oil
1/2 (1-pound) package Jimmy Dean Premium Pork Sausage
3 tablespoons all-purpose flour
2 cups milk
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon sliced green onions, or to taste

Steps:

In a small frying pan, heat 1 tablespoon of oil over medium-high heat for about 30 seconds. Add Jimmy Dean sausage and cook for 8 to 10 minutes until browned, stirring frequently to break up the sausage into small pieces, then drain.
Add flour and mix well with the sausage. Reduce heat to medium and add 1 cup of milk, stirring to prevent any flour lumps. Add the remaining milk and the salt and pepper. Bring heat up to medium-high for 2 to 3 minutes, or until the sauce bubbles up to the top of the pan (do not allow it to boil over).
Reduce heat to medium-low, stirring the sauce frequently until it thickens, about 5 minutes.
Serve over cooked grits or biscuits, and top with green onions.

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