SAUTEED SWISS CHARD
Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie
Provided by Bergy
Categories Vegetable
Time 14m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Swiss Chard should be chopped into pieces about 2" square.
- Heat oil in a wok or skillet.
- Saute garlic for about 1 minute.
- Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
- Toss (do not over cook) until just wilted and getting soft.
- Season with pepper and serve.
SAUTEED SWISS CHARD
We include the stalks for a nice contrast in texture and color. Trim the tough ends, then cut stalks into pieces.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Rinse Swiss chard well. Trim tough ends; slice stalks about 3/4 inch thick. Slice leaves about 1 inch thick.
- In a Dutch oven over medium heat, warm olive oil. Cook garlic until fragrant, 1 to 2 minutes.
- Stir in stalks; cook, stirring, until slightly soft, 5 to 6 minutes. Add half the leaves; sprinkle with 1 teaspoon sugar. Cover; cook until wilted, about 4 minutes. Add remaining leaves; sprinkle with another teaspoon sugar. Cover; cook, tossing occasionally, until leaves are tender, 8 to 10 minutes.
- Uncover; cook until liquid has evaporated, about 2 minutes. Stir in red-wine vinegar; season with coarse salt and ground pepper.
Nutrition Facts : Calories 51 g, Fat 2 g, Fiber 2 g, Protein 2 g
SAUTEED SWISS CHARD (DON'T BE AFRAID!!!)
Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! -I promise. (Adapted from a recipe from Bon Appetit)
Provided by hollyfrolly
Categories Chard
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper.
- Sauté until fragrant, about 1 minute.
- Add swiss chard; stir to coat.
- Cover and cook until tender (stirring occasionally) about 8 minutes.
- Squeeze juice from 1/2 lemon onto chard.
- Season to taste with salt.
- Enjoy!
SAUTEED SWISS CHARD
Provided by Food Network
Categories side-dish
Time 15m
Yield 4 to 6 as a side dish
Number Of Ingredients 4
Steps:
- In a large saute pan, heat olive oil over medium-high heat. Add garlic and saute until pale golden color, about 1 minute. Add Swiss chard and saute until soft, but still crisp, about 5 minutes. Season with salt and pepper.;
GARLICKY SAUTEED SWISS CHARD
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Remove the garlic and discard. Add the chopped Swiss chard ribs and saute until soft, about 4 minutes. Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar. Serve immediately.
SAUTEED SWISS CHARD
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Melt butter with oil in heavy large pot over medium-low heat. Add garlic and crushed red pepper. Sauté until fragrant, about 1 minute. Add chard; stir to coat. Cover; cook until tender, stirring occasionally, about 8 minutes. Season to taste with salt. Transfer to bowl and serve.
SAUTEED SWISS CHARD WITH ONIONS
Provided by Gina Marie Miraglia Eriquez
Categories Leafy Green Onion Vegetable Side Sauté Christmas Thanksgiving Vegetarian Dinner Fall Winter Chard Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (side dish) servings
Number Of Ingredients 5
Steps:
- Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 2-inch pieces. Stack chard leaves and roll up lengthwise into cylinders. Cut cylinders crosswise to make 1-inch-wide strips.
- Heat oil and butter in a large heavy pot over medium heat until foam subsides, then cook onions and garlic with 1/2 teaspoon salt and 1/4 teaspoon pepper, covered, stirring occasionally, until onions begin to soften, about 8 minutes. Add chard stems and ribs, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until stems are just tender, about 10 minutes. Add chard leaves in batches, stirring until wilted before adding next batch, and cook, covered, stirring occasionally, until tender, 4 to 6 minutes. Transfer with a slotted spoon to a serving bowl.
SWISS CHARD SAUTEED WITH LIME
This quick and delicious Swiss chard recipe can be served as a side dish or as a meal over rice.
Provided by MK!
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Chop the chard stems into 1/2-inch pieces. Stack the chard leaves, roll them tightly into a cylinder, and chop into 1/2-inch strips; chop the strips into halves.
- Heat about half the olive oil in a large non-stick skillet over medium heat. Cook chopped chard stems in hot oil until hot, about 1 minute. Stir the chard leaves with the stems; cook and stir together 1 minutes more. Drizzle remaining olive oil over the mixture and stir to coat. Continue cooking and stirring until the leaves are nearly wilted, 4 to 5 minutes. Remove from heat and immediately sprinkle kosher salt and squeeze lime half over the chard. Stir to season evenly.
Nutrition Facts : Calories 104.4 calories, Carbohydrate 3 g, Fat 10.3 g, Fiber 1.1 g, Protein 1.1 g, SaturatedFat 1.4 g, Sodium 361 mg, Sugar 0.8 g
More about "sauteed swiss chard dont be afraid recipes"
SAUTéED SWISS CHARD - RECIPE - FINECOOKING
From finecooking.com
SAUTEED SWISS CHARD (DON'T BE AFRAID!!!) | FOOD.COM | RECIPE
From pinterest.de
SAUTEED SWISS CHARD (DON'T BE AFRAID!!!) | CHARD RECIPES, SAUTEED …
From pinterest.com.au
SAUTEED SWISS CHARD RECIPE
From crecipe.com
SAUTEED SWISS CHARD RECIPE: GARLICKY CHARD WITH LEGUMES
From leanjumpstart.com
SAUTEED SWISS CHARD (DON'T BE AFRAID!!!) | FOOD.COM | RECIPE
From pinterest.ca
SAUTEED SWISS CHARD RECIPE - ITALIAN STYLE - SHE LOVES BISCOTTI
From shelovesbiscotti.com
SAUTéED SWISS CHARD RECIPE | MYRECIPES
From myrecipes.com
THE BEST SWISS CHARD RECIPE EVER - CECELIA'S GOOD STUFF
From ceceliasgoodstuff.com
SAUTEED SWISS CHARD DONT BE AFRAID!!!) RECIPE - GENIUS …
From pinterest.co.uk
SAUTEED SWISS CHARD (DONT BE AFRAID!!!) : KETORECIPES
From reddit.com
BEST SAUTEED SWISS CHARD RECIPE - THEYELLOWTABLE
From theyellowtable.com
15 BEST WAYS TO COOK SWISS CHARD | ALLRECIPES
From allrecipes.com
SAUTEED SWISS CHARD WITH RAISINS & PINE NUTS - CAROLINE'S COOKING
From carolinescooking.com
SAUTEED SWISS CHARD (DON'T BE AFRAID!!!) - MASTERCOOK
From mastercook.com
SAUTEED SWISS CHARD (DON'T BE AFRAID!!!) - GLUTEN FREE RECIPES
From fooddiez.com
SAUTEED SWISS CHARD (DON'T BE AFRAID!!!) RECIPE - TEXTCOOK
From textcook.com
SIMPLE SAUTéED SWISS CHARD - AN EASY SWISS CHARD RECIPE
From runningtothekitchen.com
SIMPLE SAUTéED SWISS CHARD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
SAUTEED SWISS CHARD AND BEANS RECIPE - THESE OLD COOKBOOKS
From theseoldcookbooks.com
SAUTéED SWISS CHARD WITH GARLIC AND LEMON RECIPE | BON APPéTIT
From bonappetit.com
SAUTEED SWISS CHARD DONT BE AFRAID!!!) RECIPE - FOOD.COM | CHARD ...
From pinterest.ca
SAUTEED SWISS CHARD DONT BE AFRAID!!!) RECIPE - FOOD.COM | SWISS …
From pinterest.com.au
SAUTéED SWISS CHARD RECIPE | EATINGWELL
From eatingwell.com
SAUTEED SWISS CHARD RECIPE - JUST ORGANICS | JUST ORGANICS
From justorganicsbox.com
SAUTEED SWISS CHARD TOASTS RECIPE — EATWELL101
From eatwell101.com
SAUTéED SWISS CHARD - DINNER RECIPES - VEGETABLES
From delish.com
SAUTEED SWISS CHARD (DON'T BE AFRAID!!!) | FOOD.COM | RECIPE
From pinterest.com
SAUTEED SWISS CHARD : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
SAUTéED SWISS CHARD RECIPE | MYRECIPES
From myrecipes.com
SAUTéED SWISS CHARD WITH GARLIC - COOK'S ILLUSTRATED
From cooksillustrated.com
GARLIC SAUTéED SWISS CHARD - DOWNSHIFTOLOGY
From downshiftology.com
GARLIC BUTTER SWISS CHARD - SPEND WITH PENNIES
From spendwithpennies.com
RECIPE – ROASTED BEETS AND SAUTEED SWISS CHARD - ENDURANCE MAG
From endurancemag.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love