Savory Blackening Rub For Fish And Poultry Recipes

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BLACKENING SEASONING



Blackening Seasoning image

Keep this blackening seasoning on hand for anytime you're making a quick, healthy meal. It's wonderful on fish, chicken, steak or even sprinkled over roasted vegetables.

Provided by Kristy Bernardo

Categories     Seasonings

Time 5m

Number Of Ingredients 9

1 tablespoon paprika
2 tablespoons smoked paprika
1 teaspoon cayenne pepper, cut in half if you prefer less spicy
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon garlic powder
1 tablespoon onion powder
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Mix all ingredients together and store in a cool, dry place. Will stay fresh for three months if sealed well.
  • To use: coat whatever meat or fish you're using with extra-virgin olive oil, just enough to coat, then coat liberally with spice mix. Grill, broil, roast or saute as desired.

Nutrition Facts : Calories 27 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 3 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 534 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

NORTH AFRICAN INSPIRED RUB FOR FISH AND CHICKEN



North African Inspired Rub for Fish and Chicken image

Provided by Bobby Flay

Categories     main-dish

Time 14m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon ground cumin
1 tablespoon kosher salt
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground allspice
1 teaspoon freshly ground black pepper
1 teaspoon ground turmeric
Pinch cayenne powder
4 (6-ounce) fish fillets or boneless, skinless chicken breasts
Canola oil

Steps:

  • Preheat the grill to medium-high.
  • Combine all the spices in a small bowl. Brush both sides of fish fillets or chicken breasts with oil. Rub 1 side of the fish fillets or chicken breasts with the rub and grill, rub side down, until golden brown and a crust has formed, about 4 minutes. Flip over and continue cooking for 3 to 5 minutes.
  • Click here for Bobby's Buttermilk Southwestern Grilled Chicken.

BOBBY'S RUB FOR FISH



Bobby's Rub for Fish image

Provided by Bobby Flay

Categories     condiment

Time 5m

Yield 1/4 cup

Number Of Ingredients 6

3 tablespoons ancho chile powder
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon kosher salt
1 teaspoon light brown sugar
1/2 teaspoon ground black pepper

Steps:

  • Combine the ancho, cinnamon, cumin, salt, brown sugar and black pepper in a bowl. Mix to blend. Transfer to an airtight container and store in a cool, dark place for up to 6 months.

CAJUN BLACKENING DRY RUB



Cajun Blackening Dry Rub image

I found this recipe in Cooking Light Annual Recipes 2008. It's being posted for ZWT. You can use this rub on white-fleshed fish fillets such as catfish or snapper, chicken breasts, shrimp, sprinkled on burgers or lightly oiled corn on the cob.

Provided by Dreamer in Ontario

Categories     Cajun

Time 5m

Yield 1/3 cup

Number Of Ingredients 7

2 1/2 tablespoons paprika
1 tablespoon sea salt
1 1/2 teaspoons ground cumin
1 1/2 teaspoons dried thyme
1 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon ground red pepper

Steps:

  • Mix all ingredient together and store in airtight container up to 2 weeks.

Nutrition Facts : Calories 237.9, Fat 9.9, SaturatedFat 1.6, Sodium 20988.3, Carbohydrate 45.1, Fiber 24, Sugar 6, Protein 11.3

SAVORY BLACKENING RUB FOR FISH AND POULTRY



Savory Blackening Rub for Fish and Poultry image

Make and share this Savory Blackening Rub for Fish and Poultry recipe from Food.com.

Provided by stevepietar

Categories     Duck

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 teaspoon cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon oregano
1 teaspoon black pepper
1 teaspoon salt

Steps:

  • Mix ingredients together in a bowl. Rub dry mixture onto fish and poultry before cooking.

Nutrition Facts : Calories 6.5, Fat 0.3, Sodium 582.8, Carbohydrate 1.2, Fiber 0.6, Sugar 0.1, Protein 0.3

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