Savory Spinach Egg Recipe Using Canned Spinach

SAVORY SPINACH CASSEROLE

Savory Spinach Casserole image

This cream cheese, spinach and Parmesan cheese dish is a very creamy and savory side dish!

Provided by CORWYNN DARKHOLME

Categories Side Dish Casseroles Spinach Casserole

Time 1h5m

Yield 6

Number Of Ingredients 4

Ingredients

1 (8 ounce) package cream cheese, softened
¼ cup milk
2 (10 ounce) packages frozen chopped spinach
⅓ cup grated Parmesan cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a mixing bowl, combine cream cheese and milk; mix until blended. Spoon spinach into 1-quart casserole, top with cream cheese mixture and sprinkle with Parmesan cheese.
Bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes.

Nutrition Facts : Calories 179.8 calories, Carbohydrate 5 g, Cholesterol 46.8 mg, Fat 15.1 g, Fiber 2.5 g, Protein 8 g, SaturatedFat 9.3 g, Sodium 273.3 mg, Sugar 0.6 g

SCRAMBLED EGGS WITH SPINACH & PARMESAN

Scrambled Eggs with Spinach & Parmesan image

Pull the eggs off the heat when they still look a little loose; carryover cooking will do the rest.

Provided by Meghan Sutherland

Categories Egg Breakfast Brunch Quick & Easy High Fiber Parmesan Spinach Bon Appétit Quick and Healthy Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield 1 serving

Number Of Ingredients 7

Ingredients

2 large eggs
Kosher salt
Freshly ground black pepper
1 teaspoon olive oil
3 cups baby spinach
1-2 tablespoons grated Parmesan
Crushed red pepper flakes

Steps:

Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan. Sprinkle with crushed red pepper flakes.

SAVORY SPINACH EGG RECIPE USING CANNED SPINACH

Savory Spinach Egg Recipe Using Canned Spinach image

Found on a diabetic website by Tami Ross and another pantry spinach recipe. If watching sodium use sodium reduced spinach.

Provided by shellbee

Categories Breakfast

Time 20m

Yield 1/2 cup, 3 serving(s)

Number Of Ingredients 6

Ingredients

1 (13 1/2 ounce) can spinach
1/4 cup egg substitute
1 dash pepper
1/8 teaspoon salt
1/4 cup skim milk
cooking spray, pam

Steps:

In bowl, whisk together egg substitute, milk, pepper and salt.
Stir in spinach (I think it should be diced)and mix well.
Spray Pam on skillet.
Cook over medium, stirring frequently until most of liquid is evaporated.

Nutrition Facts : Calories 55.5, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.6, Sodium 247, Carbohydrate 5.9, Fiber 2.8, Sugar 0.7, Protein 7

SPINACH CRUMB CASSEROLE

Spinach Crumb Casserole image

"Even people who say they don't like spinach ask for the recipe for this cheesy vegetable bake," says Dorothy Tobison of Coleman, Wisconsin. And at 39¢ a serving, the savory side dish is as inexpensive as it is popular.

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 eggs, beaten
1/2 cup milk
1/2 cup cubed process cheese (Velveeta)
1 tablespoon chopped onion
1/2 teaspoon salt
1 cup soft bread crumbs
4-1/2 teaspoons butter, melted

Steps:

In a large bowl, combine the spinach, eggs, milk, cheese, onion and salt. Pour into a greased 1-qt. baking dish. Combine bread crumbs and butter; sprinkle over the top. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 188 calories, Fat 12g fat (6g saturated fat), Cholesterol 131mg cholesterol, Sodium 666mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 2g fiber), Protein 10g protein.

SPINACH CHEDDAR BAKE

Spinach Cheddar Bake image

Spinach is one of my favorite foods, so I make this easy recipe often, using frozen or canned spinach. -Julie Dixon, Hazelwood, Missouri

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1 package (10 ounces) frozen chopped spinach, thawed and undrained
1/3 cup crushed saltines (about 6 crackers)
1 large egg, beaten
1/2 teaspoon onion powder
Salt to taste
1 cup shredded cheddar cheese, divided

Steps:

In a small bowl, combine the spinach, saltines, egg, onion powder and salt. Stir in 1/2 cup cheese. , Transfer to a greased 2-cup baking dish; sprinkle with remaining cheese. Bake, uncovered, at 350° for 30 minutes or until cheese is melted and bubbly.

Nutrition Facts : Calories 313 calories, Fat 20g fat (13g saturated fat), Cholesterol 166mg cholesterol, Sodium 609mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 5g fiber), Protein 20g protein.

SPINACH DIP USING CANNED SPINACH

Spinach Dip Using Canned Spinach image

Make and share this Spinach Dip Using Canned Spinach recipe from Food.com.

Provided by shellbee

Categories Low Protein

Time 35m

Yield 5 cups, 4-6 serving(s)

Number Of Ingredients 8

Ingredients

8 ounces sour cream
1 cup mayonnaise
1/2 teaspoon dill weed
1/4 teaspoon onion powder
1/4 cup green onion, chopped
2 (14 ounce) cans spinach leaves, well drained
1 (8 ounce) can water chestnuts, drained and finely chopped
3 tablespoons finely chopped red peppers

Steps:

Combine sour cream, mayonaise and seasoning in medium size bowl.
Stir in onions, spinach, water chestnuts and bell pepper.
Cover and refrigerate to blend flavours.

Nutrition Facts : Calories 462.2, Fat 33, SaturatedFat 10.8, Cholesterol 41.6, Sodium 615.4, Carbohydrate 38.4, Fiber 6.4, Sugar 7.9, Protein 9.1

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