Savoury Mince With Sweet Potato Mash Recipes

SAVOURY MINCE WITH SWEET POTATO MASH

Steps:

• Bring a large pot of water to the boil.
• Carefully add the sweet potato and boil for 15 minutes or until soft.
• Drain sweet potato and return to pot, season with salt and pepper. Add 2 tbsp water and mash until smooth.
• Heat olive oil in large frypan on high heat.
• Add beef mince and garlic to the pan, season well and sauté until browned.
• Add grated vegetables, tinned tomatoes and peas to pan.
• Simmer for 10 minutes. Steam the broccoli in the microwave or on the stovetop.
• Serve the mince with mashed sweet potato and steamed broccoli.
• Store in an airtight container in refrigerator for 4 days or freeze for up to 3 months.

SAVOURY MINCE & POTATO WEDGES

Steps:

• Preheat oven to 220C/200C fan-forced.
• Place paprika, tumeric, potato and half the oil in a baking dish.
• toss to coat.
• Bake 35-40 minutes, turning occasionally, or until golden and tender.
• Meanwhile, heat the remaining oil in a saucepan over medium-high heat.
• Add onion and mince.
• Cook, stirring with a wooden spoon to break up mince for 6-8 minutes or until browned.
• Add tomatoes, tomato paste, worcestershire sauce, stock, mushrooms, carrot and capsicum.
• Bring to the boil then reduce heat to medium-low.
• Simmer for 25-30 minutes or until thickened.
• Stir in gravy powder.
• Divide wedges and mince mixture between bowls.
• Serve topped with parsley.
• Notes:.
• Use 2 cups of frozen mixed vegetables instead of mushrooms, carrot and green capsicum.
• To freeze, allow mince to cool then spoon into a large snap-lock bag. Seal. Flatten bag for quicker defrosting. Freeze for up to 3 months. Thaw in refridgerator overnight. Transfer savoury mince to a large saucepan. Reheat, stirring over medium-high heat, adding extra stock if necessary. Cook wedges as directed.