Seasoned Orange Roughy Recipes
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
SEASONED ORANGE ROUGHY
Make and share this Seasoned Orange Roughy recipe from Food.com.
Provided by Lvs2Cook
Categories Orange Roughy
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- In a 9 x 13-inch pan, melt butter in oven.
- In a separate pan, combine bread crumbs, cheese, basil, oregano, salt and garlic powder.
- Dip fish in melted butter, then in crumb mixture.
- Arrange coated fish in 9 x 13-inch pan.
- Sprinkle with wine and lemon juice being careful to sprinkle evenly over fish.
- Sprinkle mushrooms and almonds on top.
- Bake covered at 350° for 25 minutes.
Nutrition Facts : Calories 708.6, Fat 39.6, SaturatedFat 18, Cholesterol 208.8, Sodium 1864, Carbohydrate 34.1, Fiber 4.3, Sugar 4.2, Protein 52.6
SEASONED ORANGE ROUGHY
I love orange roughy, it is a mild....almost sweet tasting fish.
Provided by Kimberly Bacon @KimmieB
Categories Fish
Number Of Ingredients 11
Steps:
- In a 9 x 13-inch pan, melt butter in oven.
- In a separate pan, combine bread crumbs, cheese, basil, oregano, salt and garlic powder.
- Dip fish in melted butter, then in crumb mixture.
- Arrange coated fish in 9 x 13-inch pan.
- Sprinkle with wine and lemon juice.
- Sprinkle mushrooms and almonds on top.
- Bake covered at 350 degrees for 25 minutes.
- Everyone that tastes this dish loves it and it is so easy to prepare.
MICROWAVED ORANGE ROUGHY
Onion and mustard complement Microwaved Orange Roughy, tender flaky fish fillets that cook oh, so quickly. "We're eating more fish these days, and this recipe is one of our favorites," shares Alice Keohane Feeney of Morristown, Pennsylvania.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place the onion in an 11x7-in. microwave-safe dish coated with cooking spray. Top with orange roughy; sprinkle with salt and pepper. Combine 2 tablespoons lemon juice, 2 tablespoons butter and 1 teaspoon water; pour over fish. Cover and microwave on high for 4 minutes; drain. , Combine the mustard and remaining lemon juice and water; spoon over fish. Sprinkle with bread crumbs. Drizzle with remaining butter. Cook, uncovered, on high for 2 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 188 calories, Fat 6g fat (3g saturated fat), Cholesterol 96mg cholesterol, Sodium 519mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
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