Seaweed Nori Soup Recipes

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VEGETARIAN NORI MISO



Vegetarian Nori Miso image

I began trying to make a clear soup recipe, which quickly grew out of control to incorporate elements of miso, egg drop soup, and seaweed. I serve it as a main dish with a side of brown basmati rice.

Provided by Retroantix

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h25m

Yield 8

Number Of Ingredients 15

2 (32 fluid ounce) containers vegetable broth
32 fluid ounces water
2 egg whites
1 ½ cups miso paste
2 tablespoons ginger paste
1 tablespoon sesame oil
2 cups edamame (green soybeans)
2 cups shiitake mushrooms, thinly sliced
⅔ cup chopped spring onions
1 clove garlic, minced
1 teaspoon soy sauce
1 ½ cups cubed firm tofu
1 teaspoon cayenne pepper
⅔ cup crumbled dried nori (seaweed)
2 tablespoons white sugar

Steps:

  • Combine vegetable broth and water in a large pot; bring to a boil. Drop egg whites into the boiling broth and boil until egg whites are cooked, about 10 seconds. Skim egg whites from surface of broth using a slotted spoon and transfer to a plate to cool.
  • Reduce heat to medium. Mix miso paste, ginger paste, and sesame oil into broth using a potato masher or ladle until fully incorporated. Add edamame, mushrooms, spring onion, garlic, and soy sauce to miso broth; cover pot with a lid, reduce heat to medium-low, and cook until mushrooms are no longer floating on the surface, about 10 minutes.
  • Mix tofu and cayenne pepper into miso broth. Tear cooled egg whites into small pieces and add to miso broth. Stir nori and sugar into miso broth; cover pot and simmer, stirring occasionally, until soup flavors have blended, about 1 hour.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 29 g, Fat 7.8 g, Fiber 5.2 g, Protein 13.7 g, SaturatedFat 1.2 g, Sodium 2455.8 mg, Sugar 10.3 g

SEAWEED (NORI) SOUP



Seaweed (Nori) Soup image

This recipe started as something I found off the back of a seaweed package, but has been adapted several times so that it can be made quickly with ingredients from most large grocery stores - or a local Asian grocery if you prefer. Nori is the Japanese word for dried sheets of seaweed.

Provided by ROSEYCAT

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 33m

Yield 6

Number Of Ingredients 9

1 pound ground pork
2 quarts water
1 cube chicken bouillon
1 (8 ounce) can sliced water chestnuts
3 sheets nori (dry seaweed), broken into pieces.
1 egg, beaten
½ teaspoon salt
4 green onions, chopped
¾ teaspoon sesame oil

Steps:

  • In a large saucepan over medium-high heat, cook the ground pork until browned. Drain off excess fat, and add water. Bring to a boil, then reduce heat to medium, and simmer uncovered for 15 minutes.
  • Stir in the bouillon cube to dissolve, and add water chestnuts and nori. Stir in the egg, and season with salt. Remove from heat, and mix in the green onions and sesame oil. Serve immediately.

Nutrition Facts : Calories 196.2 calories, Carbohydrate 5.6 g, Cholesterol 80.2 mg, Fat 12.4 g, Fiber 1.2 g, Protein 15.2 g, SaturatedFat 4.4 g, Sodium 450.3 mg, Sugar 1.2 g

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