Seeded Flatbread Recipes

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SESAME FLATBREAD



Sesame Flatbread image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Preheat a baking sheet under the broiler. Divide 1 pound refrigerated pizza dough into 4 balls; coat with olive oil and season with salt. Roll in 1/4 cup sesame seeds. Thinly stretch out the dough and broil, two at a time, on the hot baking sheet until golden, 3 minutes per side. Serve with plain Greek yogurt mixed with harissa and olive oil.

THREE-SEED FLATBREAD



Three-Seed Flatbread image

This delicious cheesy three-seed flatbread is easily baked at home.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h15m

Yield 12

Number Of Ingredients 9

6 frozen unbaked large whole wheat rolls (from 48-oz package)
2 teaspoons olive or canola oil
3 cloves garlic, finely chopped
1 teaspoon ground flaxseed or flaxseed meal
1/2 teaspoon black sesame seed or poppy seed
1/2 teaspoon white sesame seed
1/2 teaspoon salt
1/4 teaspoon dried basil leaves
2 tablespoons shredded Parmesan cheese

Steps:

  • On microwavable plate, place frozen rolls. Cover with microwavable plastic wrap; microwave on High 25 seconds. Turn rolls over; rotate plate 1/2 turn. Microwave on High 25 seconds longer to thaw.
  • Spray 13x9-inch pan with cooking spray. On lightly floured surface, knead roll dough together. Pat dough in bottom of pan; brush with oil. Sprinkle with remaining ingredients.
  • Cover; let rise in warm place about 40 minutes or until slightly puffy.
  • Heat oven to 350°F. Bake 20 to 22 minutes or until golden brown. Cut into 12 squares.

Nutrition Facts : Calories 70, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g

SEEDED FLATBREAD



Seeded Flatbread image

We love the wonderful nutty flavor of this bread and wanted to replace the sandwich rounds I was still buying. When sliced, they're the perfect size for a tuna sandwich or for toasting with butter and jam. Store in a plastic bag.

Provided by WENDYDARLING

Categories     Bread     Yeast Bread Recipes     Flat Bread Recipes

Time 1h45m

Yield 16

Number Of Ingredients 12

1 cup bread flour
1 cup spelt flour
¼ cup brown sugar
2 tablespoons sesame seeds
1 tablespoon quinoa
1 tablespoon sunflower seeds
1 tablespoon millet
1 tablespoon oats
1 tablespoon flax seeds
¾ cup warm milk
1 tablespoon olive oil
2 teaspoons bread machine yeast

Steps:

  • Mix bread flour, spelt flour, brown sugar, sesame seeds, quinoa, sunflower seeds, millet, oats, and flax seeds together in a bowl.
  • Combine milk and oil in the bread pan of a bread machine; add flour mixture. Make a well in the center of the flour mixture; pour in yeast. Knead dough according to manufacturer's instructions.
  • Turn out dough on a floured work surface. Punch down and separate into 16 pieces. Flatten into 5-inch diameter flatbreads.
  • Place flatbreads on 2 baking sheets; cover with plastic wrap. Let sit in a warm place until risen, about 1 hour. Remove plastic wrap.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until golden brown, about 15 minutes. Cool slightly; slice in half.

Nutrition Facts : Calories 104 calories, Carbohydrate 17.4 g, Cholesterol 0.9 mg, Fat 2.6 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 0.4 g, Sodium 6.8 mg, Sugar 4.2 g

SEEDED FLATBREADS



Seeded flatbreads image

Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping

Provided by Cassie Best

Categories     Dinner, Side dish

Time 1h15m

Yield Makes 12

Number Of Ingredients 7

7g sachet dried yeast
1 tsp caster sugar
400g strong white bread flour
200g wholemeal bread flour
oil , for greasing
1 tbsp kalonji seeds (also called black onion seeds or nigella seeds)
2 tbsp sesame seed

Steps:

  • Mix the yeast with 2 tbsp warm water and sugar, and leave for a few mins. Tip the flours into a large bowl with 1 tsp salt and make a well in the centre. Pour in the yeast mixture and 500ml warm water. Mix with a wooden spoon until it comes together as a dough, then tip onto a work surface and knead for 5-10 mins until smooth and elastic - add a little extra flour if the dough is too sticky. Put the dough in an oiled bowl, cover with a tea towel and leave in a warm place to rise for 1 hr until doubled in size.
  • Tip the dough onto your work surface and knock out all the air. Knead the seeds into the dough until well distributed. Divide the dough into 12 pieces, then roll out each as thinly as you can. Heat a large frying pan, cook the flatbreads for 2 mins or until bubbles appear on the surface, then flip over and cook for 2 mins more. Once all are cooked, wrap in foil and keep for up to a day. Pop in a warm oven to reheat.

Nutrition Facts : Calories 189 calories, Fat 3 grams fat, Carbohydrate 34 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

NIGELLA SEEDS FLATBREAD



Nigella Seeds Flatbread image

The peppery, nutty flavour of nigella seeds makes this flatbread the ideal accompaniment to aromatic, spicy soups. Time does not include proving.

Provided by English_Rose

Categories     Breads

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

2 teaspoons nigella seeds
1/2 cup cold water
1 teaspoon dried yeast
9 ounces plain yogurt
1 1/4 lbs strong white flour
1 teaspoon salt
4 tablespoons vegetable oil

Steps:

  • Place the nigella seeds and water in a large saucepan and bring to the boil.
  • Remove from the heat, add the yeast and yogurt and stir well.
  • Add 1/3 of the flour and stir. Cover and leave in a warm place to prove for 30 minutes.
  • Work in the salt, 2 tablespoons of the oil and the remaining flour. Cover and leave in a warm place to prove for a further 2 hours, or until the dough has doubled in size.
  • Knead the dough briefly. Divide it into six portions, shape them into balls, then roll out into rounds.
  • Place the remaining oil in a frying pan. Add the dough rounds, in batches if necessary, and cook for 1 minute on each side. Serve warm.

Nutrition Facts : Calories 454.4, Fat 11.5, SaturatedFat 2.3, Cholesterol 6, Sodium 411.3, Carbohydrate 74.6, Fiber 2.7, Sugar 2.4, Protein 11.6

SESAME FLATBREADS



Sesame flatbreads image

Perfect with hummus, these tasty flatbreads upstage pitta - and they're yeast-free too

Provided by Lesley Waters

Categories     Canapes, Lunch, Snack

Time 16m

Number Of Ingredients 7

200g self-raising flour
2 tbsp sesame seeds
a pinch of salt
a grind of black pepper
150g pot natural yogurt
1 tbsp milk or water
a little olive oil

Steps:

  • Heat grill to high and dust a non-stick baking sheet with a little flour. Mix the self-raising flour, sesame seeds, a pinch of salt and a grind of black pepper in a large bowl. Stir in the natural yogurt and milk or water, then mix well to form a soft dough.
  • Divide the dough into 4 and press each piece into an oval approx 5mm thick. Place on the sheet and grill for 3 mins on each side until puffed and golden. Brush with a little olive oil before serving, if you like.

Nutrition Facts : Calories 231 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.79 milligram of sodium

SESAME FLATBREADS



Sesame Flatbreads image

Turn everyday dinner roll dough into an elegant gourmet side with this quick and easy trick. -Healthy Cooking Test Kitchen

Provided by Taste of Home

Time 20m

Yield 2 servings.

Number Of Ingredients 4

2 frozen Texas-size whole wheat dinner rolls, thawed
Cooking spray
1/8 teaspoon garlic powder
1/2 teaspoon sesame seeds

Steps:

  • On a baking sheet coated with cooking spray, press dough to 1/4-in. thickness. Spritz with cooking spray. Sprinkle with garlic powder and sesame seeds. Bake at 425° for 7-9 minutes or until lightly browned.

Nutrition Facts : Calories 146 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

PUMPKIN SEED FLAT BREADS



Pumpkin Seed Flat Breads image

Here's a seasonal addition to your harvesttime feast. From its pretty orange color to the irresistible crunch of toasted pumpkin seeds, this flat bread is pleasing to the eye and taste buds. Using sunflower kernels instead of pumpkin seeds is a yummy change.-Terry Braswell, Peachtree City, Georgia

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 2 loaves (12 wedges each).

Number Of Ingredients 12

1 teaspoon active dry yeast
1 cup warm water (110° to 115°)
6 tablespoons butter, cubed
1/3 cup cornmeal
1 tablespoon sugar
1 tablespoon chili powder
1 teaspoon salt
3 to 3-1/2 cups all-purpose flour
1 egg
2 tablespoons water
1/4 cup salted pumpkin seeds or pepitas
1/2 teaspoon kosher salt

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the butter, cornmeal, sugar, chili powder, salt and 1-1/2 cups flour. Beat until smooth. Stir in enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 45 minutes., Punch dough down. Turn onto a lightly floured surface; divide in half. Roll each half into a 14-in. oval. Combine egg and water; brush over dough. Using a pastry wheel, cut each oval into 12 wedges or strips. Sprinkle with pumpkin seeds and kosher salt. Separate wedges and place on greased baking sheets. , Bake at 400° for 10-15 minutes or until golden brown. Remove from pans to wire racks to cool.

Nutrition Facts : Calories 108 calories, Fat 4g fat (2g saturated fat), Cholesterol 16mg cholesterol, Sodium 158mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

SEASONED FLATBREAD



Seasoned Flatbread image

This crisp flatbread is the perfect complement to traditional Greek Salad.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Number Of Ingredients 7

2 pieces lavash bread
1 tablespoon olive oil
2 teaspoons red-wine vinegar
1/2 teaspoon lemon zest, finely grated
1 garlic clove, minced
1 teaspoon dried oregano
Coarse salt and ground pepper

Steps:

  • Preheat oven to 400 degrees. Line a baking sheet with parchment or wax paper; place lavash on top.
  • In a small bowl, whisk together olive oil, red-wine vinegar, lemon zest, and garlic. Brush mixture evenly over lavash; sprinkle with oregano. Season with coarse salt and ground pepper.
  • Bake until golden and crisp, 5 to 10 minutes. Break in half, and serve.

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