Sesamekale Recipes

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SESAME KALE SALAD



Sesame Kale Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3 tablespoons vegetable oil, 2 tablespoons rice vinegar, 4 teaspoons sesame oil, 3 teaspoons low-sodium soy sauce, 2 teaspoons honey and 1/2 teaspoon kosher salt in a large bowl. Chop 1 bunch kale, add to the bowl and toss to coat; let stand 10 minutes. Add 3/4 cup chopped roasted walnuts and 2 tablespoons black sesame seeds. Season with pepper.

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  • Fill a pot with steamer insert with about an inch of water. Bring to a boil. Put kale in steamer insert and cover with lid. Steam for 3 to 5 minutes, until it is bright green.
  • Either in the steamer insert itself or a colander, rinse the kale with cool water. Using your hands, squeeze all of the water out of it. It will make a ball of kale about the size of a tennis ball.**
  • Once the kale is mostly dry, move it to a mixing bowl. Add the sesame oil, brown rice vinegar, tamari, garlic, and salt to it. Using your hands, rub those ingredients into the greens until it has separated from the ball and is evenly coated. Add the sesame seeds to it and combine. Eat right away, or for best results, put the kale in a covered container in the refrigerator for at least an hour to absorb the flavors and further soften.


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  • Remove the woody stems from the kale leaves either by slicing down each side with a sharp knife, or by pinching the leaf at the base and pulling out toward the tip. Stack the leaves and then slice crosswise into one inch wide strips. Wash the leaves well in a colander with cool running water.
  • Mince the of garlic and add it to a large pot with one tablespoon of neutral cooking oil (or your favorite cooking oil). Sauté the garlic for about one minute over medium heat.
  • Add the washed kale leaves to the pot. Stir and cook the kale until it is wilted and glossy (about 5 minutes). If you prefer a more tender leaf, cook longer.
  • Add the soy sauce, toasted sesame oil, and sesame seeds to the pot. Stir to coat. Taste and adjust the seasoning to your liking. Serve warm.


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