Shredded Romaine Salad Recipes

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SHREDDED VEGGIE SALAD



Shredded Veggie Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 hearts romaine or 1 small head iceberg lettuce, shredded
1 medium beefsteak tomato, halved then very thinly sliced
1 small green bell pepper, very thinly sliced
1/2 medium onion, very thinly sliced
1/4 cup hot pepper rings or pepperoncini, drained and chopped
2 tablespoons red wine vinegar, eyeball it
1/4 cup extra-virgin olive oil, eyeball it
Salt
Pepper

Steps:

  • Mix salad and dress with vinegar, oil, salt, and pepper.

CRUNCHY ROMAINE SALAD WITH SWEET SESAME VINAIGRETTE



Crunchy Romaine Salad with Sweet Sesame Vinaigrette image

Provided by Valerie Bertinelli

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14

1/4 cup mandarin syrup, from canned mandarin oranges in light syrup
1/4 cup rice wine vinegar
2 tablespoons canola oil
1 tablespoon toasted sesame oil
2 tablespoons white sesame seeds, toasted
1 teaspoon finely minced fresh ginger
1/2 teaspoon instant ramen seasoning
One .3-ounce package instant ramen noodles
1 cup sliced almonds
2 romaine hearts, halved lengthwise and cut into 1/2-inch pieces
2 cups broccoli florets, blanched
1 cup shredded carrots
One 10.5-ounce can mandarin oranges in light syrup, drained and cut into 1/2-inch pieces
5 scallions, sliced (about 1/2 cup)

Steps:

  • For the vinaigrette: Combine the mandarin syrup, vinegar, canola oil, sesame oil, sesame seeds, ginger and ramen seasoning in a jar. Cover tightly with a lid and shake until emulsified. Hold in the refrigerator. Shake again before using.
  • For the salad: Preheat the oven to 350 degrees F. On a baking sheet, break up the ramen noodles into small pieces with your hands. Add the almonds and shake the pan to spread everything in an even layer. Bake until the ramen and almonds are a deep golden brown, 12 minutes. Let cool completely.
  • In a large bowl combine the romaine, broccoli, carrots, oranges and scallions. Toss with enough vinaigrette to lightly coat. Top the salad with the toasted ramen and almonds. Serve immediately.

PARMESAN ROMAINE SALAD



Parmesan Romaine Salad image

This salad is simple, but it's big on flavor. The shaved Parmesan adds intense cheese flavor, and the nicely balanced dressing lets the other flavors shine. If you're pressed for time, it's good with bottled dressing, too.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 10

4 cups torn romaine
2 cups grape tomatoes, halved
2 cups onion and garlic salad croutons
2 tablespoons lemon juice
1/2 teaspoon Dijon mustard
1 small garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup olive oil
1 block (4 ounces) Parmesan cheese

Steps:

  • In a salad bowl, combine the romaine, tomatoes and croutons., In a small bowl, whisk the lemon juice, mustard, garlic, salt and pepper. Slowly whisk in oil. Drizzle over salad; toss to coat., Using a vegetable peeler, shave cheese into thin curls; sprinkle over salad.

Nutrition Facts : Calories 239 calories, Fat 17g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 602mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 2g fiber), Protein 10g protein.

GREEK ROMAINE SALAD



Greek Romaine Salad image

Topped with crumbled feta cheese, the speedy salad features cucumber, red pepper and a lemony homemade dressing, this salad is tossed together quickly.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 9

4 cups torn romaine
1 medium sweet red pepper, julienned
1 cup chopped cucumber
1/4 cup olive oil
1 tablespoon lemon juice
1 teaspoon sugar
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1 package (4 ounces) crumbled feta cheese

Steps:

  • In a large salad bowl, combine the romaine, red pepper and cucumber. In a jar with a tight-fitting lid, combine the oil, lemon juice, sugar, garlic salt and pepper; shake well. Drizzle over salad. Sprinkle with feta cheese; toss gently.

Nutrition Facts :

CHOPPED ROMAINE SALAD



Chopped Romaine Salad image

Serve this crisp salad with our Baked Egg Custard with Cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 6

2 teaspoons Dijon mustard
1 tablespoon red-wine vinegar
1 tablespoon olive oil
Coarse salt and ground pepper
Reserved romaine leaves from Romaine-Heart Salad, washed, dried well, and chopped
Croutons

Steps:

  • In a large bowl, whisk together mustard, vinegar, and oil; season with salt and pepper. Add lettuce, and toss to combine. Sprinkle with croutons. Serve immediately.

Nutrition Facts : Calories 57 g, Fat 4 g, Fiber 3 g, Protein 2 g

CITRUSY ROMAINE SALAD WITH SHREDDED CHICKEN



Citrusy Romaine Salad with Shredded Chicken image

Delicious and light summer salad with romaine lettuce, shredded chicken, and cilantro.

Provided by alic

Categories     Salad     Green Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 10

2 cups chopped romaine lettuce
½ cup shredded cooked chicken
¼ cup mung bean sprouts
¼ cup freshly chopped cilantro
½ medium avocado, sliced
¼ medium cucumber, thinly sliced
3 tablespoons ranch dressing
1 tablespoon extra-virgin olive oil
½ medium lime, juiced
kosher salt and fresh ground pepper to taste

Steps:

  • Combine lettuce, chicken, sprouts, cilantro, avocado, and cucumber in a bowl.
  • Add ranch dressing, olive oil, and lime juice; toss lightly. Season with salt and pepper.

Nutrition Facts : Calories 352.2 calories, Carbohydrate 10.8 g, Cholesterol 33.4 mg, Fat 30.5 g, Fiber 5.6 g, Protein 11.4 g, SaturatedFat 5.1 g, Sodium 251 mg, Sugar 3.2 g

ITALIAN ROMAINE SALAD



Italian Romaine Salad image

Looking for a salad to compliment your Italian dinner? Then check out this salad made with romaine lettuce, olives and artichoke tossed with prepared lemon vinaigrette - flavorful crunchy side dish ready in 20 minutes!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 8

Number Of Ingredients 11

1 or 2 medium lemons
2 cloves garlic or 1/4 teaspoon garlic powder
2 tablespoons olive or vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 large bunch or 2 small bunches romaine lettuce
1 small red onion
1 cup pitted kalamata olives or pitted jumbo ripe olives
1 jar (6 oz) marinated artichoke hearts, undrained
1/2 cup seasoned croutons
1/3 cup shredded Parmesan cheese

Steps:

  • Roll each lemon on the countertop with the palm of your hand, using gentle pressure (this will help release the juices). Cut 1 lemon in half; squeeze juice from each half. Use enough lemons until you have 1/4 cup lemon juice. Peel and finely chop the garlic. In a tightly covered jar or container, shake lemon juice, garlic, oil, salt and pepper.
  • Remove any limp outer leaves from the romaine and discard. Break remaining leaves off the core; rinse with cool water. Shake off excess water and blot to dry, or roll up the leaves in a clean kitchen towel or paper towel to dry. Tear the leaves into bite-size pieces. You will need about 10 cups of romaine pieces.
  • Peel the onion; slice onion and separate into rings.
  • In a large glass or plastic bowl, place the romaine, onion, olives and artichoke hearts (with liquid). Shake the vinaigrette again to mix ingredients. Pour vinaigrette over the salad ingredients, and toss with 2 large spoons or salad tongs until evenly coated.
  • Sprinkle the croutons and cheese over the salad. Serve immediately.

Nutrition Facts : Calories 140, Carbohydrate 8 g, Cholesterol 0 mg, Fat 2, Fiber 2 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 3 g, TransFat 1/2 g

SHREDDED ROMAINE SALAD



Shredded Romaine Salad image

This is a zesty and garlicky salad that our family loves. It is adapted from one of my favorite cookbooks - Ellen Helman's "The Uncommon Gourmet". Ellen suggests garnishing the salad with toasted pine nuts. We like it plain but will occasionally add such garnishes as chopped tomato, croutons or diced cucumber...whatever we're in the mood for.

Provided by Acerast

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

2 heads romaine lettuce, washed, dried and cut into 1/2 inch strips
1 garlic clove, crushed (or more to taste)
2 teaspoons Dijon mustard
salt, to taste
freshly ground pepper, to taste
3 tablespoons white wine vinegar
1/3 cup extra virgin olive oil
2 tablespoons parmesan cheese, grated
1/4 cup pine nuts, lightly toasted (optional)

Steps:

  • Place the shredded romaine in a salad bowl.
  • In a separate small bowl, combine the garlic, mustard, salt, pepper, and vinegar.
  • Whisk in the oil until completely incorporated.
  • Stir in the Parmesan.
  • Pour the dressing over the romaine; toss to mix.
  • Garnish with toasted pine nuts (or other toppings of your choice - chopped tomatoes, croutons, diced cucumbers, etc.).
  • Serve at once.
  • (Leftovers will wilt - only toss as much as you will eat at any meal).

SHREDDED ROMAINE WITH GARLIC VINAIGRETTE



Shredded Romaine With Garlic Vinaigrette image

My mom came across this recipe and made it about 15-20 years ago. We've been making it ever since. It's a simple and good salad.

Provided by crispychick

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

2 cloves garlic
1/4 teaspoon salt
2 teaspoons Dijon mustard
2 tablespoons white wine vinegar
1/2 cup olive oil
1 head romaine lettuce, shredded
1/4 cup grated parmesan cheese
1/4 cup pine nuts, toasted
fresh ground black pepper, to taste

Steps:

  • In a small saucepan of boiling water, add garlic and boil for 10 minutes.
  • Drain.
  • In a large salad bowl, mash garlic and salt into a paste and whisk in mustard and vinegar.
  • Add oil in a stream, still whisking.
  • Add romain and toss.
  • Top with pine nuts, parmesan, and freshly ground black pepper.

CHOPPED ROMAINE & CUCUMBER SALAD WITH YOGURT DRESSING



Chopped Romaine & Cucumber Salad With Yogurt Dressing image

This crunchy, flavor-packed salad is one of the most-requested recipes at the award-winning restaurant, Oleana, and was printed in Chef Ana Sortun's cookbook, "Spice: Flavors of the Eastern Mediterranean".

Provided by blucoat

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1 large head romaine lettuce, blemished outer leaves removed
1 English cucumber
1/2-3/4 cup walnut halves, lightly toasted (optional)
1 cup roughly chopped arugula, washed and dried well (about 1 small bunch)
1 tablespoon chopped flat leaf parsley
2 tablespoons chopped fresh dill
1 tablespoon chopped of fresh mint
1/4 teaspoon aleppo chile
salt & fresh ground pepper
1 teaspoon finely minced garlic (about 2 large cloves)
2 tablespoons fresh-squeezed lemon juice (about 1/2 lemon)
1 tablespoon champagne vinegar (avoid acidic brands like Heinz) or 1 tablespoon chardonnay vinegar (avoid acidic brands like Heinz)
1 1/2 teaspoons sugar
salt & fresh ground pepper
1/2 cup whole-milk plain yogurt or 1/2 cup sheep's-milk yogurt
5 tablespoons extra virgin olive oil

Steps:

  • Wash and dry the romaine leaves. Be careful to dry the greens thoroughly, or the dressing won't cling. Chop the romaine into fine shreds (1/4 inch) and place them in a large salad bowl.
  • Peel the cucumber and cut it in half lengthwise. Spoon out the seeds. Cut each half in half widthwise, making four long pieces, and grate the cucumber on the large holes of a box grater. Squeeze out any excess water with your hands.
  • Add the shredded cucumber to the chopped romaine. Combine the romaine and cucumber with the walnuts, chopped arugula, and herbs, and set aside or keep cold until you're ready to toss and serve.
  • Make the dressing by combining the minced garlic with the lemon, vinegar, and sugar in a small mixing bowl. Let this mixture sit for at least 10 minutes to soften the sharpness of the raw garlic.
  • Finish the dressing by whisking in the yogurt and then the olive oil, little by little. Season to taste with salt and fresh-ground pepper.
  • Just before serving, add half the dressing to the salad, salt and pepper taste, and toss. Romaine is thick and crunchy and needs more dressing than a delicate lettuce. Taste the salad, and if the dressing's too light, spoon on more. Sprinkle with chilies and serve immediately.

CRISP ROMAINE SALAD



Crisp Romaine Salad image

A romaine salad is ideal for buffet-style dinners, holding up longer than one made with more delicate lettuces.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

2 heads romaine lettuce, leaves separated
3 carrots, thinly peeled
8 ounces radishes, thinly sliced
1 small red onion, thinly sliced
2 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon coarse salt
1/4 teaspoon freshly ground pepper

Steps:

  • Put lettuce, carrots, radishes, and onion in a salad bowl. Just before serving, lightly drizzle with oil. Add vinegar, salt, and pepper, and toss to combine.

BLUEBERRY ROMAINE SALAD



Blueberry Romaine Salad image

I love to bring this delicious salad to school gatherings. The homemade dressing couldn't be simpler, so I whip it up in advance and just give it a quick toss with the other ingredients when I get to any event. -Kris Bristol, Charlotte, Michigan

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1/3 cup white vinegar
1/4 cup sugar
1 tablespoon chopped red onion
2 teaspoons poppy seeds
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
Dash Worcestershire sauce
1 cup canola oil
SALAD:
1 package (10 ounces) hearts of romaine salad mix
1 cup unsalted cashews
1 cup shredded Swiss cheese
1 cup fresh blueberries

Steps:

  • In a small bowl, whisk the first eight ingredients. Gradually whisk in oil. In a large bowl, combine salad ingredients. To serve, pour dressing over salad; toss to coat.

Nutrition Facts : Calories 443 calories, Fat 40g fat (6g saturated fat), Cholesterol 12mg cholesterol, Sodium 195mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 2g fiber), Protein 7g protein.

CHICKEN ROMAINE SALAD



Chicken Romaine Salad image

Mom invented this colorful salad by combining romaine lettuce with toasted pecans, chicken strips, grapes, dried cranberries and cheddar cheese. I think she's particularly proud of this recipe. -Kevin Weeks North Palm Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 11

3 tablespoons butter, melted
1 cup chopped pecans
1/2 teaspoon salt
1/4 cup all-purpose flour
1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
1/2 cup canola oil
7 cups torn romaine
1 cup seedless red grapes
1/2 cup dried cranberries
1/2 cup shredded sharp cheddar cheese
1 cup Vidalia onion or honey mustard salad dressing

Steps:

  • Pour butter into a 15x10x1-in. baking pan; stir in pecans and salt. Bake at 350° for 10 minutes, stirring twice. Set aside., Place flour in a large resealable plastic bag; add chicken, a few pieces at a time, and shake to coat. In an electric skillet, heat oil to 375°. Fry chicken in batches for 2-3 minutes or until no longer pink, turning occasionally. Drain on paper towels., In a large salad bowl, combine the romaine, grapes, cranberries and cheese. Add chicken and reserved nuts; toss to combine. Serve with dressing.

Nutrition Facts : Calories 252 calories, Fat 19g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 227mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.

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