EASY BLACK BEAN SALAD
This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!
Provided by jconway520
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
- Once all the veggies are combined, drizzle the dressing over it.
- Cover and refrigerate for one hour.
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY
Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
- In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
- Pour over the salad and toss to coat.
- Top with crumbled feta cheese.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams
BLACK BEAN SALAD
Healthy, easy and delicious. Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes.
Provided by little_wing
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl stir together lemon juice, garlic, cumin, salt and pepper until salt dissolves.
- Slowly whisk in oil until mixture thickens.
- In large bowl combine beans, tomatoes, scallions, yellow or green pepper and cilantro or parsley.
- Toss with dressing to coat.
- Let stand at least 15 minutes before serving.
Nutrition Facts : Calories 293.9, Fat 8, SaturatedFat 1.2, Sodium 300.9, Carbohydrate 43.1, Fiber 15.4, Sugar 3.6, Protein 15
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
QUICK BLACK BEAN SALAD
Provided by Florence Fabricant
Categories easy, quick, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Turn the cans of beans upside down and open them from the bottom. This makes it easier to remove the beans. Dump the beans into a colander and rinse them with cold water. Drain them well and place them in a mixing bowl.
- Fold in the yellow and red pepper and the onion.
- Beat the vinegar and cumin together, then beat in the oil. Fold the dressing into the bean mixture and season with salt and pepper. Transfer the salad to a serving dish and cover. It can be kept at room temperature for many hours before serving or refrigerated. Remove it from refrigerator at least 1 hour before serving.
Nutrition Facts : @context http, Calories 238, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 10 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 1 gram
More about "simple black bean salad recipes"
EASY BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.5/5 (15)Total Time 25 minsCategory Side DishCalories 529 per serving
BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (8)Calories 181 per serving
QUICK MIXED BEAN SALAD - RECIPES | GOYA FOODS
From goya.com
BLACK BEAN SALAD RECIPE FOR BACK TO SCHOOL - CUPCAKES AND CUTLERY
From cupcakesandcutlery.com
CUBAN BLACK BEAN SALAD RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
EASY BLACK BEAN SALAD (AND 7 WAYS TO SERVE IT) - GOOD LIFE …
From goodlifeeats.com
THE BEST CARIBBEAN BLACK BEAN SALAD RECIPE | THM-E
From simply2moms.com
SIMPLE BLACK BEAN AND CORN SALAD - THE STAY AT HOME CHEF
From thestayathomechef.com
MEXICAN BLACK BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
THE BEST EASY 5 BEAN SALAD - SUGAR DISH ME
From sugardishme.com
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
From inspiredtaste.net
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
From skinnytaste.com
EASY BLACK BEAN AND CORN SALAD | MY CRAZY GOOD LIFE
From mycrazygoodlife.com
BLACK BEAN SALAD RECIPES | FOOD & WINE
From foodandwine.com
QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS
From acouplecooks.com
BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE MEDITERRANEAN …
From themediterraneandish.com
BLACK BEAN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
BEAN SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
HEALTHY BLACK BEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
BLACK BEAN SALAD - BEAN RECIPES
From beanrecipes.com
BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
From spendwithpennies.com
EASY BLACK BEAN SALAD RECIPE - SIMPLYVEGETARIAN777
From simplyvegetarian777.com
10 BEST COLD BEAN SALAD RECIPES | YUMMLY
From yummly.com
BLACK BEAN SALAD – A COUPLE COOKS
From acouplecooks.com
CHICKPEA BLACK BEAN SALAD BEST RECIPES
From findrecipes.info
30 EASY BLACK BEAN RECIPES — COOKING WITH BLACK BEANS
From countryliving.com
COWBOY BEAN SALAD WITH LIME DRESSING | RECIPETIN EATS
From recipetineats.com
BEST BLACK BEAN AND CORN SALAD RECIPE - HOW TO MAKE BLACK BEAN …
From delish.com
BEAN SALAD RECIPES - BLACK, GREEN, DRIED & MORE | TASTE OF HOME
From tasteofhome.com
CABBAGE ZUCCHINI AND BLACK BEAN SALAD RECIPES
From recipes.servegame.org
EASY BLACK BEAN SALAD RECIPE | FORKS OVER KNIVES
From forksoverknives.com
BLACK BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
EASY BLACK BEAN SALAD - CREATETHATBODY.COM
From createthatbody.com
10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
From twospoons.ca
BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BLACK BEAN AND CORN SALAD RECIPE - COOKIN CANUCK
From cookincanuck.com
BLACK BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love