FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
CHICKPEA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
5-MINUTE GREEK GARBANZO BEAN SALAD
If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber.
Provided by jmkuhns20
Categories Beans
Time 5m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Directions:.
- Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
- Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
- Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.
Nutrition Facts : Calories 461.6, Fat 22.9, SaturatedFat 3.1, Sodium 643.1, Carbohydrate 54.8, Fiber 10.8, Sugar 3, Protein 11.7
GARBANZO SALAD
Garbanzos or Chickpeas appear frequently on Spanish tables. Here is a marinated salad from "Sabroso" by Noemi Cristina Taylor.
Provided by Acerast
Categories Beans
Time P1DT15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a salad bowl.
- Add freshly ground black pepper, to taste.
- Mix well, cover and refrigerate 24 hours.
Nutrition Facts : Calories 237.7, Fat 11.7, SaturatedFat 1.6, Sodium 631.5, Carbohydrate 29, Fiber 6.8, Sugar 1.3, Protein 6.2
More about "simple garbanzo beans salad recipes"
17 QUICK AND EASY GARBANZO BEAN SALADS - YURI ELKAIM
From yurielkaim.com
Estimated Reading Time 6 mins
- Lemony Lentil and Chickpea Salad with Radish and Herbs. Need a lunch or dinner recipe that’s ready in under 20 minutes? Try this fresh and filling recipe, and use canned chickpeas and lentils to keep prep super easy.
- Moroccan Carrot Chickpea Salad. Take a culinary trip to Marrakesh with this exotic garbanzo bean salad. It’s loaded with delicious and good-for-you ingredients, including carrots, chickpeas, walnuts, parsley, and dates.
- Sweet Potato and Chickpea Salad. This beta-carotene packed choice is a simple, healthy, filling lunch or dinner that’s both vegan and gluten-free. Adjust cayenne pepper to taste and zest fresh lemon peel for a bright, citrusy flavor.
- Cilantro Lime Chickpea Salad. This refreshing salad has an addictive flavor combo that will have you making this dish again and again. It’s perfect for a summer picnic or barbecue.
- Crispy Chickpea Thai Quinoa Bowl. Dig in to this one-bowl wonder, which makes for a deliciously filling lunch or dinner salad. Protein-powered roasted chickpeas have an incredible “crunch,” and the rainbow of veggies offer a range of antioxidants that’ll aid in preventing cancer, reducing cardiovascular risk, maintaining healthy bones and building collagen for healthy skin.
- Pear Arugula Chickpea Salad. Sweet, juicy, ripe pears pair with spicy, bold arugula for an incredible lunch or dinner. This recipe is topped with toasted nuts and hemp seeds for a satisfying and tasty crunch.
- Roasted Cauliflower and Chickpea Salad. Full of warm, comforting goodness, this salad is a tasty vegan meal that’s brimming with flavor. Cauliflower, chickpeas, olives, greens, and sun-dried tomatoes mingle with a cashew butter lemon dressing for a salad that’s pure deliciousness.
- Sweet and Sour Thai Carrot and Cucumber Noodle Salad. Upgrade your menu with this “noodle” salad. It’s a healthy, delicious, and gluten-free way to enjoy Thai food.
- Rainbow Power Salad with Roasted Chickpeas. Delight in this colorful recipe, which contains the nutritious power of zucchini and carrots, fresh herbs and greens, along with crispy, spiced, roasted chickpeas and an amazing vegan magic green sauce.
- Curried Chickpea Salad Bowl. This delicious salad is reminiscent of Indian curry, but made at home with pure, whole ingredients. It’s loaded with kale and Swiss chard, and also has a hearty dose of plant-based protein, all in one delicious, easy-to-prepare bowl.
SIMPLE GARBANZO BEANS SALAD - MEALTHY.COM
From mealthy.com
5/5 (2)Category SaladsServings 4Total Time 15 mins
- Combine garbanzo beans, tomato, red onion, parsley, jalapeño pepper, and mint in a large bowl.
- Whisk lemon juice, garlic, cumin, salt and freshly ground pepper together in a separate bowl; slowly drizzle olive oil into lemon juice mixture until dressing is smooth.
10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES - …
PASTA AND CHICKPEA SALAD RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
GARBANZO BEANS AND BEET SALAD - JERSEY GIRL COOKS
From jerseygirlcooks.com
HEALTHY CHICKPEA SALAD RECIPES - EATINGWELL
From eatingwell.com
EASY CHICKPEA SALAD {10-MINUTE RECIPE} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
GARBANZO BEANS SALAD | INDIAN | VEGETARIAN | RECIPE
From bawarchi.com
GARBANZO BEANS RECIPES SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RECIPE FOR GARBANZO BEAN SALAD | ALMANAC.COM
From almanac.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
From allrecipes.com
CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
CHICKPEA SALAD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
CHICKPEA SALAD RECIPES - MARTHA STEWART
From marthastewart.com
PASTA SALAD GARBANZO BEANS - RECIPES | COOKS.COM
From cooks.com
SIMPLE MEDITERRANEAN CHICKPEA SALAD RECIPE - 2022 ...
From masterclass.com
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO MAKE ...
From delish.com
MEDITERRANEAN GARBANZO BEAN SALAD - MIDWEST FOODIE
From midwestfoodieblog.com
15 GARBANZO BEAN RECIPES TO USE UP YOUR STOCKPILE | OPENFIT
From openfit.com
SIMPLE GARBANZO BEANS SALAD - ALL INFORMATION ABOUT ...
From therecipes.info
CHICKPEAS GREEK SALAD - EASY RECIPE FOR A LIGHT MEAL OR A ...
From simplyvegetarian777.com
10 BEST GARBANZO BEAN SALAD CORN RECIPES | YUMMLY
From yummly.com
RECIPE: SARDINE SALAD WITH CHICKPEAS AND FETA - FOOD NEWS
From foodnewsnews.com
SIMPLE CHICKPEA SALAD (5 MINUTE LUNCH ... - A COUPLE COOKS
From acouplecooks.com
KALE SALAD WITH CHICKPEAS RECIPE - PIP AND EBBY
From pipandebby.com
EASY CHICKPEA SALAD - FIT FOODIE FINDS
From fitfoodiefinds.com
SUPERFOOD SALAD WITH EASY ROASTED CHICKPEAS RECIPE ...
From pinterest.com
SALAD WITH GARBANZO BEANS RECIPES - CREATE THE MOST ...
From recipeshappy.com
CHICKPEA SALAD RECIPE | 9 REASONS WHY YOU SHOULD EAT ...
From foodnheal.com
GARBANZO BEAN SALAD - MEDITERRANEAN CHICKPEA SALAD RECIPE
From recipesjust4u.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search