Simple Good Healthy Capri Salad Recipes

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CAPRESE SALAD WITH BALSAMIC DRESSING



Caprese Salad with Balsamic Dressing image

An easy caprese salad with balsamic dressing that tastes like summer. It's one of my favorite summer lunches!

Provided by Vered DeLeeuw

Categories     Salad

Time 20m

Number Of Ingredients 8

1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
2 medium tomatoes
8 oz fresh whole-milk mozzarella
9 medium basil leaves
½ teaspoon Diamond Crystal kosher salt ((or ¼ teaspoon sea salt))
¼ teaspoon freshly ground black pepper

Steps:

  • In a small bowl, whisk the dressing ingredients with a small hand whisk until they emulsify into a smooth salad dressing. Set aside.
  • Slice the tomatoes thinly. Aim to get a total of 10 slices.
  • Using a sharp knife, slice the mozzarella thinly into 9 rounds.
  • Arrange the tomato and mozzarella slices on a platter, alternating and overlapping each other. Arrange the basil leaves on top, as shown in the photos.
  • Sprinkle the salad with salt and pepper. Drizzle with the salad dressing. Serve immediately.

Nutrition Facts : ServingSize 0.25 recipe, Calories 216 kcal, Carbohydrate 4 g, Protein 13 g, Fat 16 g, SaturatedFat 8 g, Sodium 532 mg, Fiber 1 g

CAPRESE SALAD



Caprese Salad image

For something fresh and Italian, make Rachael Ray's Caprese Salad recipe from 30 Minute Meals on Food Network; it's filled with tomatoes, mozzarella and basil.

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 5

3 vine-ripe tomatoes, 1/4-inch thick slices
1 pound fresh mozzarella, 1/4-inch thick slices
20 to 30 leaves (about 1 bunch) fresh basil
Extra-virgin olive oil, for drizzling
Coarse salt and pepper

Steps:

  • Layer alternating slices of tomatoes and mozzarella, adding a basil leaf between each, on a large, shallow platter. Drizzle the salad with extra-virgin olive oil and season with salt and pepper, to taste.

SIMPLE GOOD HEALTHY CAPRI SALAD



Simple Good Healthy Capri Salad image

We have this often when the garden tomatoes get ripe. It is so simple and can be a complete meal. If you just need a light lunch or dinner serve with your favorite Whole Grain Bread, or if you prefer more traditional, Italian or garlic Bread. It has protien, dairy, fresh tomatoes, and did you know that BASIL in just one serving, has Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin A, Vitamin C, Niacin, Vitamin B-6, Total Folate and Vitamin K. But you don't have to think about that when you are eating just ENJOY.

Provided by ChiefCookandBottleW

Categories     One Dish Meal

Time 10m

Yield 4 Salads, 4 serving(s)

Number Of Ingredients 7

4 large fresh mozzarella balls
4 large ripe tomatoes
8 leaves fresh basil
1 lemon
salt
pepper
2 tablespoons olive oil

Steps:

  • Slice the fresh Mozzarella Balls into 3 or 4 slices.
  • Core and remove a very thin slice from the bottom of the washed Tomatoes, slice into 4 or 5 slices.
  • Between 4 salad plates divide the Mozzarella and Tomato slices layering the slices alterantely (See Photo).
  • Sprinkle with salt and pepper to taste.
  • Chop the Basil and sprinkle over the top of each salad.
  • Drizzle 1/2 a Tablespoon of Olive Oil over each salad.
  • Serve with Lemon wedges or squeeze the lemon on top before serving.

Nutrition Facts : Calories 98.1, Fat 7.2, SaturatedFat 1, Sodium 10.1, Carbohydrate 10.1, Fiber 3.5, Sugar 4.8, Protein 1.9

CAPRESE SALAD



Caprese salad image

Make this classic Italian tricolore salad for a starter or side. It's incredibly simple but, when made with perfectly ripe tomatoes, is a real delight

Provided by Adam Bush

Categories     Side dish, Starter

Time 10m

Number Of Ingredients 5

8 ripe plum tomatoes, sliced
2 balls of mozzarella (or vegetarian alternative), sliced
handful of basil leaves
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar

Steps:

  • Arrange the slices of tomato and mozzarella on a platter, alternating between slices of each, and sprinkle over the basil leaves. Season generously with salt and black pepper, then drizzle over the olive oil and vinegar. Serve straightaway.

Nutrition Facts : Calories 242 calories, Fat 18 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium

CAPRI SALAD



Capri Salad image

This makes a delicious appetizer, with tomato, olive,and mozzarella. Dressed with balsamic vinegar and olive oil, you're in for a treat!

Provided by Sharon123

Categories     < 30 Mins

Time 19m

Yield 4 serving(s)

Number Of Ingredients 8

2 beefsteak tomatoes
4 1/2 ounces mozzarella cheese (about 1 cup)
12 black olives, pitted and sliced
8 fresh basil leaves
1 tablespoon balsamic vinegar
1 tablespoon extra virgin olive oil
salt and pepper
fresh basil leaf, to garnish

Steps:

  • Using a sharp knife, cut the tomatoes into thin slices.
  • Drain the mozzarella, if necessary, and cut into slices.
  • Layer the tomatoes, mozzarella, olives, and basil leaves alternately in a stack, finishing with a layer of cheese on top.
  • Place each stack under a preheated hot broiler for 2-3 minutes or just long enough to melt the mozzarella.
  • Drizzle over the balsamic vinegar and olive oil, and season to taste with a little salt and pepper.
  • Transfer to individual serving plates and garnish with fresh basil leaves.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 155.7, Fat 12.1, SaturatedFat 4.9, Cholesterol 25.2, Sodium 301.4, Carbohydrate 4.6, Fiber 1.2, Sugar 2.5, Protein 7.8

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