Simple Oat Bran Muffin Recipes

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PUMPKIN OAT BRAN MUFFINS



Pumpkin Oat Bran Muffins image

"The aroma from these muffins is especially wonderful in the fall. They're healthy and yummy and disappear quite quickly. They also freeze well." Irene Robinson - Cincinnati, Ohio

Provided by Taste of Home

Time 35m

Yield 9 muffins.

Number Of Ingredients 10

1-1/2 cups oat bran
1/2 cup all-purpose flour
1/2 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
2 large egg whites
1 cup canned pumpkin
1/2 cup fat-free milk
2 tablespoons canola oil

Steps:

  • In a small bowl, combine the first six ingredients. In another bowl, whisk the egg whites, pumpkin, milk and oil until well blended. Stir into dry ingredients just until moistened. , Coat muffin cups with cooking spray; fill half full. Bake at 400° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 155 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 30g carbohydrate (14g sugars, Fiber 4g fiber), Protein 5g protein.

BLUEBERRY NUT OAT BRAN MUFFINS



Blueberry Nut Oat Bran Muffins image

This is a delicious and lighter version of a type of oat bran muffin. You could vary the fruit - blueberries, strawberries, canned peaches, etc. They are incredibly delicious served with fresh strawberries. Yum!

Provided by Kristi

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 14

1 ½ cups oat bran
1 ½ cups all-purpose flour
½ cup packed brown sugar
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon salt
1 ⅛ cups applesauce
½ cup egg substitute
2 tablespoons canola oil
1 teaspoon vanilla extract
1 ½ cups blueberries
¼ cup chopped pecans
½ cup low fat granola

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a 12 cup muffin pan with paper muffin liners, and spray liners with cooking spray.
  • In a large bowl, mix the oat bran, flour, brown sugar, baking soda, baking powder, cinnamon, and salt. In a separate bowl, blend the applesauce, egg substitute, canola oil, and vanilla extract. Thoroughly mix the applesauce mixture into the flour mixture. Fold in the blueberries and pecans. Spoon the batter into the prepared muffin cups. Sprinkle batter with granola, and press granola lightly to make it stick.
  • Bake 18 minutes in the preheated oven, or until a toothpick inserted into a muffin comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 37.8 g, Cholesterol 0.1 mg, Fat 5.6 g, Fiber 3.5 g, Protein 5.7 g, SaturatedFat 0.6 g, Sodium 396.7 mg, Sugar 14.6 g

OAT BRAN MUFFINS



Oat Bran Muffins image

Oat Bran Muffins are tender, moist, and peppered with raisins, dates, and walnuts throughout. These 30 minute muffins are dairy free, naturally sweetened, and the perfect make ahead breakfast or snack!

Provided by Olena Osipov

Categories     Breakfast or Snack

Time 30m

Number Of Ingredients 17

2 eggs
1 cup applesauce (unsweetened)
3/4 cup maple syrup or honey
2 tbsp unsulphured molasses
1/4 cup avocado or olive oil
1 tsp pure vanilla extract
1 1/2 cups oat bran
1 1/4 cups whole wheat or spelt flour
1/4 cup flaxseed
1 tsp cinnamon
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/3 cup raisins
1/3 cup Medjool dates (pitted & chopped)
1/3 cup walnuts (coarsely chopped)
Cooking spray

Steps:

  • Preheat oven to 425 degrees F, line 12 muffin tin with unbleached parchment paper muffin liners and spray with cooking spray. Set aside.
  • In a large mixing bowl, add eggs, applesauce, maple syrup, molasses, oil and vanilla extract; whisk well to combine. Set aside.
  • In another medium mixing bowl, add oat bran, flour, flaxseed, cinnamon, baking powder, baking soda and salt. Stir with spatula to mix until no lumps, transfer to a bowl with wet ingredients and stir gently just enough to combine. Do not over mix and let batter sit for a few minutes to thicken, then stir a few more times.
  • Add raisins, dates and walnuts. Stir a few times just enough to incorporate.
  • Using an ice cream scoop, divide batter evenly between 12 openings of a muffin tin and bake for 10 minutes in preheated to 425 degrees F oven. Reduce heat to 375 degrees F (no need to wait for oven to cool off) and bake for another 10 minutes or until a toothpick inserted in the centre comes out clean.
  • Remove muffins from the oven, let muffins cool for about 5 minutes and transfer to a cooling rack to cool off a bit more.

Nutrition Facts : ServingSize 1 muffin, Calories 278 kcal, Sugar 25 g, Sodium 275 mg, Fat 10 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 49 g, Fiber 6 g, Protein 7 g, Cholesterol 27 mg, UnsaturatedFat 8 g

GIBB'S OAT BRAN MUFFINS



Gibb's Oat Bran Muffins image

from Simplify Your Life by Elaine St. James - Healthy, filling, and delish. You can double this recipe and freeze them when they've cooled. They are as good as fresh from the oven after being microwaved for 30 seconds on high.

Provided by ctrmom

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

2 1/4 cups oat bran (not bran flakes)
1 tablespoon baking powder
2 tablespoons chopped almonds
1/4 cup shredded coconut (optional)
1/4 cup sugar or 1/4 cup real maple syrup
1 1/4 cups nonfat milk
1 large egg (or 2 egg whites if you'd rather)
2 large overripe bananas
handful raisins or blueberries

Steps:

  • Combine dry ingredients in a mixing bowl.
  • Puree wet ingredients.
  • Mix puree into dry ingredients.
  • Stir in raisins, if using.
  • Fill muffin tins.
  • Add blueberries by hand, if using.
  • Bake at 450 for about 15 minutes, or until tops are brown.

Nutrition Facts : Calories 103.5, Fat 2.5, SaturatedFat 0.5, Cholesterol 18.1, Sodium 115.5, Carbohydrate 22.8, Fiber 3.5, Sugar 8.6, Protein 5

EASY OAT BRAN MUFFINS



Easy Oat Bran Muffins image

When I want to make muffins in a hurry, this is the recipe I use. The oat bran cereal makes these easy to prepare, and the sweet dark molasses adds a rich flavor.

Provided by Taste of Home

Time 30m

Yield 8-10 muffins.

Number Of Ingredients 7

2 cups uncooked oat bran cereal
1/4 cup packed brown sugar
2 teaspoon baking powder
1 egg or 2 egg whites, lightly beaten
1 cup milk
1/4 cup dark molasses
2 tablespoons canola oil

Steps:

  • In a large bowl, combine cereal, brown sugar and baking powder. Combine egg, milk, molasses and oil; mix well. Add to dry ingredients and stir just until moistened., Fill greased or paper-lined muffin cups three-fourths full. Bake at 425° for 15-17 minutes or until muffins test done. Cool in the pan 10 minutes before removing to a wire rack.

Nutrition Facts : Calories 184 calories, Fat 7g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 130mg sodium, Carbohydrate 28g carbohydrate (15g sugars, Fiber 3g fiber), Protein 5g protein.

DELICIOUS OAT BRAN MUFFINS



Delicious Oat Bran Muffins image

Make and share this Delicious Oat Bran Muffins recipe from Food.com.

Provided by Manuela

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 3/4 cups oat bran (generic oat bran is usually too coarse, use a fine one)
1 cup flour
1 tablespoon baking powder
1/2 cup brown sugar
1/4 cup honey
1 teaspoon cinnamon
1/2 cup dried apricot (or raisins, or nuts, or whatever)
1 egg, beaten (or 2 egg whites)
2 tablespoons oil
1 1/4 cups skim milk
1 teaspoon vanilla

Steps:

  • Preheat oven to 425 degrees.
  • In a large bowl combine oat bran, flour, chopped apricots, baking powder, brown sugar (save 2 tbs), and cinnamon.
  • Separately beat the egg with 2tbs of sugar until fluffy and light.
  • Warm up milk (just until lukewarm) and dissolve honey in it.
  • Mix milk, egg, oil and vanilla.
  • Blend together with dry ingredients, adding a bit more skim milk if the mixture seems too thick.
  • Line a muffin pan with paper baking cups.
  • Bake 18 to 20 minutes.
  • NOTE: It's almost foolproof, but you can test for doneness with a toothpick if you like: they should be moist but not wet.
  • To retain moisture, store in a plastic bag.
  • They're best served warm; reheating with the microwave works just fine.

Nutrition Facts : Calories 179.5, Fat 3.8, SaturatedFat 0.7, Cholesterol 18.1, Sodium 117, Carbohydrate 37.1, Fiber 2.9, Sugar 17.8, Protein 5.2

OAT BRAN MUFFINS



Oat Bran Muffins image

Oat bran muffins are a wholesome, delicious way to start the day. Buttermilk, applesauce and raisins deliver wonderful flavor and textures. No oil needed!

Provided by Toni Dash

Categories     Breakfast

Time 50m

Number Of Ingredients 12

1 ½ cups Oat Bran (regular or gluten-free)
1 cup Buttermilk
1 Egg (lightly beaten)
1/3 cup Applesauce
2/3 cups Light Brown Sugar
½ teaspoon Vanilla Extract
1 cup All Purpose Flour (regular or measure-for-measure gluten-free flour blend)
1 teaspoon Baking Powder
1 teaspoon Baking Soda
½ teaspoon Kosher Salt
Zest from ½ an Orange
1/2 cup Raisins

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Spray a muffin pan with non-stick cooking spray and set aside. DO NOT USE MUFFIN LINERS.
  • Combine the bran and buttermilk in a large mixing bowl. Stir to fully combine. Allow to sit for 10 minutes.
  • In a small mixing bowl, whisk together the egg, applesauce, brown sugar and vanilla extract. Just until combined.
  • Add the mixture to the bran-buttermilk. Stir just until combined. NOTE: the bran mixture may be thick. Just stir by hand until all ingredients have blended together.
  • In a separate mixing bowl sift or whisk together the flour, baking powder, baking soda, salt and orange zest. Add to the bowl with the other ingredients and stir to combine.
  • Stir in the raisins.
  • Scoop the batter into the prepared muffin pan evenly (to just below the rim). Tap the pan gently if needed for the batter to fill in the cavities.
  • Bake for 15-18 minutes or until a toothpick inserted comes out clean.
  • Allow the muffins to cool a few minutes in the pan until comfortable to lift out and place on a cooling rack to cool completely.

Nutrition Facts : Calories 143 kcal, Carbohydrate 32 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 219 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving

OAT BRAN MUFFINS (GLUTEN FREE WITH SUGAR-FREE OPTION)



Oat Bran Muffins (gluten free with sugar-free option) image

These Oat Bran Muffins are great with or without added sweeteners. The recipe is very forgiving and super filling so you aren't tempted to overeat!

Provided by Adrienne

Categories     Breads     Breakfast     Snack

Time 27m

Number Of Ingredients 10

2 1/2 cups uncooked oat bran
2 teaspoons baking powder
1-2 teaspoons salt ((I use 2 teaspoons but some think that's too much. Start with 1 to see how you like it))
2 teaspoons cinnamon ((omit for unsweetened version))
2 eggs or equivalent substitute
3/4 cup filtered water
2/3 cup vegetable glycerine ((omit for unsweetened version--see Recipe Notes for other sweetener options))
2 teaspoons vanilla extract ((omit for unsweetened version))
4 tablespoons coconut oil
1/4 cup nuts ((optional))

Steps:

  • Preheat oven to 425 °F.
  • Mix dry ingredients together and set aside.
  • Mix wet ingredients in a separate bowl.
  • Add wet ingredients to dry ingredients.
  • Let the batter soak overnight or for 24 hours if desired, for better digestibility.
  • Add nuts if using.
  • Put into greased muffin tins (mini or regular size) or for a simpler option (my favorite....cleaning muffin tins is one of my least favorite jobs in the kitchen :-)) simply place on a prepared cookie sheet or baking stone.
  • Bake for 10-20 minutes until the middles are pretty well set.

Nutrition Facts : ServingSize 1 muffin, Calories 175.5 kcal, Carbohydrate 28.8 g, Protein 4.9 g, Fat 7.4 g, SaturatedFat 4.7 g, Cholesterol 33.9 mg, Sodium 422.6 mg, Fiber 3.5 g, Sugar 0.5 g, UnsaturatedFat 1.99 g

BLACKBERRY-OAT BRAN MUFFINS



Blackberry-Oat Bran Muffins image

The blackberries and oat bran make this a fiber-rich snack.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Yield Makes 12

Number Of Ingredients 12

1 1/2 cups all-purpose flour (spooned and leveled)
2/3 cup oat bran
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon fine salt
6 tablespoons unsalted butter, room temperature
1/2 cup plus 1 tablespoon sugar
2 large eggs
2 teaspoons pure vanilla extract
1 cup buttermilk
1 1/2 cups chopped blackberries

Steps:

  • Preheat oven to 375 degrees. Line 12 standard muffin cups with paper liners. Whisk together flour, oat bran, baking powder, baking soda, cinnamon, and salt.
  • In a large bowl, using a mixer, beat butter and 1/2 cup sugar on high until light and fluffy, about 6 minutes. Beat in eggs and vanilla until combined. With mixer on low, add flour mixture in 2 additions, alternating with buttermilk, and beat until combined. Fold in blackberries.
  • Divide batter among muffin cups and sprinkle with remaining 1 tablespoon sugar. Bake until a toothpick inserted in center of a muffin comes out with moist crumbs attached, 20 to 25 minutes, rotating pan halfway through. Let cool in pan on a wire rack 5 minutes, then transfer muffins to rack and let cool completely.

Nutrition Facts : Calories 186 g, Fat 7 g, Fiber 2 g, Protein 5 g, SaturatedFat 4 g

OAT BRAN MUFFINS



Oat Bran Muffins image

This is not OATMEAL, but oat BRAN muffins. I have made these for about five years now, and I really love them. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. My daughter loves them and I hope you will enjoy them, too!

Provided by Bron

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Yield 12

Number Of Ingredients 9

½ cup dark brown sugar
1 ½ cups oat bran
1 ½ cups all-purpose flour
2 teaspoons baking powder
2 teaspoons baking soda
½ teaspoon salt
2 eggs
1 cup chilled applesauce
4 tablespoons vegetable oil

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
  • Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
  • Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
  • VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.

Nutrition Facts : Calories 182.2 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 403.3 mg, Sugar 11.2 g

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