Simple Vegan Bok Choy Soup 5 Ingredients Recipes

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BOK CHOY SOUP



Bok Choy Soup image

Try this truly Chinese-style bok choy soup for a uniquely savory and flavorful way to enjoy more vegetables with your dinner. {Gluten-Free, Vegan}

Provided by Maggie Zhu

Categories     Soup

Time 20m

Number Of Ingredients 6

1 tablespoon sesame oil
1/4 cup zha cai ((Chinese pickled mustard plant stem) (*Footnote 1))
2 " (5 cm) ginger (, minced)
1 green onion (, sliced)
4 cups low-sodium vegetable broth
6 to 8 heads baby bok choy (, halved or quartered depending on the size)

Steps:

  • Heat the sesame oil in a medium-sized pot over medium-low heat. Add the zha cai, ginger, and whites of the green onion. Saute for 3 to 5 minutes, or until they become fragrant and just start to brown.
  • Add the vegetable stock and bring to a boil.
  • Add the bok choy and bring the stock back up to a simmer. Cover the pot and cook until the bok choy is tender, about 5 minutes.
  • Add the greens of the green onion and a drizzle of sesame oil if desired. Adjust the seasonings to taste with a pinch of sugar, salt, or a splash of the zha cai pickle liquid. (*Footnote 2)

Nutrition Facts : ServingSize 1 serving, Calories 55 kcal, Carbohydrate 5.9 g, Protein 1.1 g, Fat 3.4 g, SaturatedFat 0.5 g, Sodium 561 mg, Fiber 0.9 g, Sugar 2 g

VEGAN MUSHROOM BOK CHOY SOUP



Vegan Mushroom Bok Choy Soup image

Healthy also means delicious in this super easy-to-make Vegan Mushroom Bok Choy Soup. Who knew just a handful of ingredients could taste so good?

Provided by Brand New Vegan

Categories     Soup

Time 30m

Number Of Ingredients 8

1 medium onion, diced (about 1 cup)
1/2 lb shiitake mushrooms, sliced
1/2 lb portobello mushrooms, destemmed & sliced
2 medium bok choy, cleaned and chopped
4 cups low sodium vegetable broth
2 Tbs low sodium soy sauce
salt and pepper to taste
1 Tbs white miso (optional but recommended)

Steps:

  • Dice the onion and add it to a large soup pan over med-low heat. You can add a tablespoon of water or veg broth to prevent sticking.
  • While the onion is cooking, clean and destem the mushrooms and slice them into thin pieces. Add them to the pan and continue to simmer over med-low heat.
  • Add 2 tablespoons of low sodium soy sauce, occasionally stirring
  • Cut 1/2" to 1" off the end of each Bok Choy plant and rinse them thoroughly. Then slice the leaves into bite-sized pieces and add to the soup pan.
  • Add 4 cups (1 qt carton) low sodium vegetable broth and increase heat to high.
  • Once soup begins to boil, reduce heat to low and cover.
  • Simmer soup for 15-20 minutes, stirring occasionally
  • Season with salt, pepper, and 1 tablespoon of white miso before serving. Stir well to ensure the miso dissolves into the soup.
  • Garnish with toasted sesame seeds and chopped green onion if desired.

SIMPLE VEGAN BOK CHOY SOUP (5 INGREDIENTS!)



Simple Vegan Bok Choy Soup (5 Ingredients!) image

You will love this super simple, 5-Ingredient Bok Choy Soup! Ready in 3 minutes. Vegan, gluten-free, dairy-free, keto, low-carb, sugar-free, oil-free & low-fat.

Provided by Annie Markowitz

Categories     Side Dish

Time 4m

Number Of Ingredients 6

2 bok choy stalks (chopped)
1 cup vegetable broth
1 tsp nutritional yeast
2 dashes garlic powder
2 dashes onion powder
salt and pepper (to taste)

Steps:

  • Combine all ingredients in bowl, and stir to mix.
  • Microwave for 3 minutes.

Nutrition Facts : ServingSize 1 serving, Calories 28 kcal, Carbohydrate 4 g, Sodium 205 mg, Fiber 1 g, Sugar 2 g

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