BOK CHOY SOUP
Try this truly Chinese-style bok choy soup for a uniquely savory and flavorful way to enjoy more vegetables with your dinner. {Gluten-Free, Vegan}
Provided by Maggie Zhu
Categories Soup
Time 20m
Number Of Ingredients 6
Steps:
- Heat the sesame oil in a medium-sized pot over medium-low heat. Add the zha cai, ginger, and whites of the green onion. Saute for 3 to 5 minutes, or until they become fragrant and just start to brown.
- Add the vegetable stock and bring to a boil.
- Add the bok choy and bring the stock back up to a simmer. Cover the pot and cook until the bok choy is tender, about 5 minutes.
- Add the greens of the green onion and a drizzle of sesame oil if desired. Adjust the seasonings to taste with a pinch of sugar, salt, or a splash of the zha cai pickle liquid. (*Footnote 2)
Nutrition Facts : ServingSize 1 serving, Calories 55 kcal, Carbohydrate 5.9 g, Protein 1.1 g, Fat 3.4 g, SaturatedFat 0.5 g, Sodium 561 mg, Fiber 0.9 g, Sugar 2 g
VEGAN MUSHROOM BOK CHOY SOUP
Healthy also means delicious in this super easy-to-make Vegan Mushroom Bok Choy Soup. Who knew just a handful of ingredients could taste so good?
Provided by Brand New Vegan
Categories Soup
Time 30m
Number Of Ingredients 8
Steps:
- Dice the onion and add it to a large soup pan over med-low heat. You can add a tablespoon of water or veg broth to prevent sticking.
- While the onion is cooking, clean and destem the mushrooms and slice them into thin pieces. Add them to the pan and continue to simmer over med-low heat.
- Add 2 tablespoons of low sodium soy sauce, occasionally stirring
- Cut 1/2" to 1" off the end of each Bok Choy plant and rinse them thoroughly. Then slice the leaves into bite-sized pieces and add to the soup pan.
- Add 4 cups (1 qt carton) low sodium vegetable broth and increase heat to high.
- Once soup begins to boil, reduce heat to low and cover.
- Simmer soup for 15-20 minutes, stirring occasionally
- Season with salt, pepper, and 1 tablespoon of white miso before serving. Stir well to ensure the miso dissolves into the soup.
- Garnish with toasted sesame seeds and chopped green onion if desired.
SIMPLE VEGAN BOK CHOY SOUP (5 INGREDIENTS!)
You will love this super simple, 5-Ingredient Bok Choy Soup! Ready in 3 minutes. Vegan, gluten-free, dairy-free, keto, low-carb, sugar-free, oil-free & low-fat.
Provided by Annie Markowitz
Categories Side Dish
Time 4m
Number Of Ingredients 6
Steps:
- Combine all ingredients in bowl, and stir to mix.
- Microwave for 3 minutes.
Nutrition Facts : ServingSize 1 serving, Calories 28 kcal, Carbohydrate 4 g, Sodium 205 mg, Fiber 1 g, Sugar 2 g
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