Simpleherbtilapia Recipes
BAKED TILAPIA WITH HERB BUTTER
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
- Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
- Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.
Nutrition Facts : Calories 351, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 127 milligrams, Sodium 393 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 47 grams
SIMPLE HERB TILAPIA
Make and share this Simple Herb Tilapia recipe from Food.com.
Provided by sszz907
Categories Tilapia
Time 20m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
- Sprinkle the herbs evenly over the tilapia filets.
- Bake covered at 350°F for about 15 minutes or until flaky.
Nutrition Facts : Calories 97.8, Fat 4, SaturatedFat 0.8, Cholesterol 37.5, Sodium 39.7, Carbohydrate 0.5, Fiber 0.3, Protein 15.1
LEMON BUTTER TILAPIA RECIPE
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, mix together flour and salt.
- Heat butter in a large skillet over medium-high heat.
- Dredge tilapia fillets in flour mixture and sprinkle each with lemon pepper seasoning, then add them to the melted butter in the skillet.
- Cook for 3-4 minutes on each side until the tilapia is cooked through and flakes easily.
- Remove from heat and set aside.
- In the heated butter, add in sliced lemon and cook for 2 minutes on each side, until they start to brown.
- Add the tilapia back to the skillet and drizzle with lemon juice, cooking for 1-2 more minutes.
- Serve warm.
Nutrition Facts : Servingsize 1 serving, Calories 2065 kcal, Fat 196 g, SaturatedFat 119 g, Cholesterol 523 mg, Sodium 4395 mg, Carbohydrate 58 g, Sugar 4 g, Protein 25 mg
SUPER SIMPLE PANTRY TILAPIA
This recipe is very simple to make and uses items that are found in most kitchens. Tilapia is a very mild white fish that can be found in many grocery stores, and often times on sale. If you aren't sure you'd like to try it or you can't find it, you can subtitute another very mild white fish. I think tilapia works best because it's a very light fish flavor that takes on whatever you season it with. I recommend a side of green veggie, like broccoli or brussel sprouts, and a mild wild and long grain rice pilaf. Healthy and delicious!
Provided by FoodieFoodie
Categories Tilapia
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Take one glass baking dish large enough to lay your fillets side by side, without overlapping, and lighty coat the inside with EVOO.
- It doesn't need to be heavy, just enough to give a light nonstick barrier.
- Beat eggs to make an egg coating.
- Mix your Italian seasoning mix with your breadcrumbs.
- Rinse off fillets with water to get rid of any residue from the store and shake off excess water.
- Dip the fillets on your egg mix, then into the breadcrumb mix.
- Be sure to lightly press the fillets into the mix to help the crumbs stick.
- Lay each fillet in your dish when done.
- Drizzle a VERY light amount of EVOO on top of your fillets.
- Bake at 350*F. For approximately 20-25 minutes
- Time will vary depending on how many fillets you have adjusted to, and their thickness, and your oven.
- About halfway through flip your fillets and add a sprinkle of breadcrumbs on the side that is now facing up.
- Continue baking until complete.
- Your fish will be done when it has a firm yet flakey texture. Enjoy!
Nutrition Facts : Calories 1000.9, Fat 18.9, SaturatedFat 5.5, Cholesterol 312.8, Sodium 3367.2, Carbohydrate 123.6, Fiber 8.8, Sugar 10.5, Protein 81.9
More about "simpleherbtilapia recipes"
10 BEST SIMPLE BAKED TILAPIA RECIPES | YUMMLY
2022-05-02 Baked Tilapia With Tomato Rice Munaty Cooking. oil, tomato, chopped bell pepper, red chili powder, onion, tomato paste and 10 more.
From yummly.com
From yummly.com
24 INCREDIBLE PALEO MEALS TO MAKE USING TILAPIA - PALEO GRUBS
11. Pan Fried Lemon Tilapia. For an extra fresh tilapia that’s even easy to make and takes just 2 minutes to cook, get out your fish and herbs half an hour before you plan to cook them and create an easy marinade with lemon, garlic, …
From paleogrubs.com
From paleogrubs.com
34 EASY TILAPIA RECIPES | FISH RECIPE IDEAS - DIY JOY
Easy Fish Recipes. 3. Honey Lime Tilapia. melskitchencafe. Crispy pan-fried tilapia with a sweet honey lime marinade. This tasty recipe is good enough to convert any fish hater! Even though this delectable, tender fish looks as if it’s been battered …
From diyjoy.com
From diyjoy.com
THE BEST GRILLED TILAPIA (READY IN 15-MINUTES) - GRILLED TILAPIA
2021-07-14 Place tilapia on non-stick aluminum foil. Lightly brush olive oil over the top and then the sides of the tilapia. Sprinkle garlic salt over the tilapia. Sprinkle parmesan cheese generously. Finally, Grill over medium heat with grill cover …
From princesspinkygirl.com
From princesspinkygirl.com
THE BEST TILAPIA RECIPES | ALLRECIPES
2020-12-04 24 Best Recipes to Make with a Freezer Full of Tilapia. Tilapia is versatile, mild tasting, and an inexpensive alternative to pricier white fish. We love tilapia's delicate texture and subtly sweet flavor. You can bake, broil, poach, fry, …
From allrecipes.com
From allrecipes.com
QUICK SKILLET TILAPIA RECIPE - ADD A PINCH
2012-03-28 Instructions. Drizzle olive oil into a large skillet over medium-low heat. Place skinless tilapia filets into skillet and sprinkle with garlic salt, pepper, sea salt and lemon zest. Cook for about 4-5 minutes and then carefully flip to cook the …
From addapinch.com
From addapinch.com
BEST TILAPIA RECIPE: 15 MINUTE PARMESAN TILAPIA - EATING RICHLY
Preheat the broiler. Butter a 9x13 rimmed baking sheet, and lay the tilapia fillets on it in a single layer. In a medium bowl mix the butter, parmesan, lemon juice and zest, mayonnaise, green onions, basil, seasoning salt, pepper, and hot sauce …
From eatingrichly.com
From eatingrichly.com
17 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy Jacobs
- Lemon and Herb Tilapia. When you're craving something light and tasty for dinner, look no further than this simple broiled fish recipe. Butter, lemon juice, and simple seasonings are all that's needed to bring out the natural sweetness of firm, flaky tilapia.
- Baked Stuffed Fish Fillet. Impress company when you serve this elegant stuffed fish dinner that has a secret—it's prepared in muffin cups. The fish is filled with a scrumptious mixture of buttery breadcrumbs, sage, and chopped celery to create an entrée that looks beautiful perched atop a bed of white rice with lemon wedges on the side.
- Tilapia With Cilantro Lime Cream. Weeknights are the perfect time to make this 30-minute recipe. The fish is prepared in a rich, flavorful sauce made with fresh cilantro, lime juice, and zest, and a good amount of heavy cream.
- Baked Tilapia Fillets With Mustard-Pecan Crust. Only four ingredients and 20 minutes are needed to create a delicious fish dinner that you can enjoy any day of the week.
- Baked Panko-Crusted Fish Fillets. Once you learn this essential preparation method for tender white fish, you'll want to use it again and again. Tilapia fillets are dusted with flour, dipped into a Cajun-seasoned mayonnaise and egg wash, then coated in breadcrumbs and parsley before going into the oven to bake to perfection.
- Baked Tilapia With Spinach Pecan Pesto. A homemade spinach and pecan pesto makes a tasty and nutritious sauce for oven-baked tilapia fillets. You can adjust the garlic level in the pesto to suit your family's tastes.
- Baked Tilapia With Tamarind Sauce. Enjoy the signature sweet, sour, spicy, and salty flavors of Thai cuisine in this easy, 30-minute recipe for baked tilapia.
- Broiled Tilapia Fillets With Lemon and Butter. Broiling is a healthy way to prepare tilapia and ensure that the meaty fillets come out of your oven juicy and fork-tender.
- Seafood a la King With Tilapia, Shrimp, and Crab. Seafood a la king is an excellent way to enjoy fish and shellfish. A classic, creamy white sauce envelops tasty morsels of seafood, with your favorite fresh or frozen vegetables adding color, texture, and added nutrition.
- Spicy Grilled Tilapia With Aioli. Amp up the mild taste of tilapia with this easy, healthy recipe featuring a creamy, garlicky aioli. Keep a close eye on the fish while grilling since it cooks very quickly.
SIMPLE GRILLED TILAPIA - COOKING CHAT
2015-05-31 Spray the grill with cooking oil. Take a tilapia fillet out of the marinade, gently shake off the excess liquid and place the fillet on the grill. Repeat for the other fillets. (12 ozs will …
From cookingchatfood.com
From cookingchatfood.com
BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
2021-08-04 Gather the ingredients. The Spruce Eats / Anfisa Strizh. Combine the melted butter, lemon juice, and soy sauce in a small bowl. The Spruce Eats / Anfisa Strizh. Place the fillets …
From thespruceeats.com
From thespruceeats.com
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL …
Cook tilapia in an olive oil-coated skillet over medium-high heat to get great char. Then, servw with a coleslaw-inspired salad and cornbread. Get the Recipe: Blackened Tilapia With Black …
From foodnetwork.com
From foodnetwork.com
TILAPIA WITH TOMATO-HERB PAN SAUCE | GIMME SOME OVEN
2011-09-20 Instructions. Season both sides of the tilapia filets with salt and pepper. Set aside. In a small bowl, mash together the butter, garlic, oregano, and paprika until evenly mixed. …
From gimmesomeoven.com
From gimmesomeoven.com
GARLIC BUTTER BAKED TILAPIA RECIPE - PRIMAVERA KITCHEN
2022-04-18 Mix together butter sauce. Melt the butter or ghee, mince the garlic, and chop the fresh parsley. Next, combine them in a small bowl with the onion powder, paprika, and lemon …
From primaverakitchen.com
From primaverakitchen.com
OUR FAVORITE TILAPIA RECIPES - TASTE OF HOME
2018-11-28 The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas. Go to Recipe. 3 / 24. Dijon-Crusted Fish Dijon, Parmesan and a hint of …
From tasteofhome.com
From tasteofhome.com
EASY TILAPIA RECIPES & MEAL IDEAS | HELLOFRESH
Louisiana-Style Tilapia. Tilapia with Scallion Sriracha Pesto. Pub-Style Fish & Chips. Baja Fish Tacos. Cajun Blackened Tilapia. Bayou-Style Crispy Tilapia. Tilapia. Hoisin Tilapia & …
From hellofresh.com
From hellofresh.com
COOKING FOR ONE: EASY, HEALTHY TILAPIA DINNER RECIPES - THE …
While this recipe makes enough for four servings, you can easily turn this into a single serving dinner by dividing all the ingredient quantities by four. Parmesan Crusted Tilapia. For an easy, …
From thehealthyfish.com
From thehealthyfish.com
THE BEST WAYS TO COOK FROZEN TILAPIA—PLUS 5 RECIPES TO TRY
The recipe calls for thawing the frozen fish in the fridge in advance; however, if you’re tight on time you can poach the frozen fillets in uncovered water for about 3-5 minutes prior to …
From thehealthyfish.com
From thehealthyfish.com
THE 30 BEST TILAPIA RECIPES - GYPSYPLATE
2021-09-24 Place tilapia fillets and buttermilk in a shallow bowl and soak for 20 minutes. While fish is soaking, mix dry ingredients in a plate. In a cast iron skillet or electric skillet, fill to 1/2 …
From gypsyplate.com
From gypsyplate.com
16 WAYS TO MAKE TILAPIA THE STAR OF YOUR MEAL - BRIT - CO
2014-08-07 So whether you decide to blacken, bake, fry or steam, you can appeal to everyone’s palate with these 16 easy tilapia recipes. 1. Cobb Salad: Give a classic Cobb salad a new …
From brit.co
From brit.co
49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
2019-04-26 These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sautéed fish, grilled onion, grilled bell pepper, and sliced jalapeño pepper. Slice the onion just before …
From cookinglight.com
From cookinglight.com
TILAPIA RECIPES | ALLRECIPES
Inspiration and Ideas. a baked tilapia fillet topped with lemon slices and a fresh dill sprig on a plate with tartar sauce. 24 Best Recipes to Make with Tilapia. Tilapia is a versatile, mild-tasting, and neutral-flavored white fish, so marinades, sauces, and …
From allrecipes.com
From allrecipes.com
30 EASY TILAPIA DINNERS | MYRECIPES
2020-03-23 Lemon-Lime Tilapia Recipe. This easy seven-ingredient dish brightens tilapia's naturally sweet flavors with a splash of lemon and lime juices, plus salt and pepper to taste. …
From myrecipes.com
From myrecipes.com
PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE
2021-09-21 Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through. Remove the fish from the pan and cover tightly …
From wholesomeyum.com
From wholesomeyum.com
25 HEALTHY TILAPIA RECIPES - GREATIST
2020-06-09 Sweet strawberries, creamy avocado, crunchy cucumbers, and spicy lean tilapia fish: It’s all the flavors of summer in a Paleo-friendly bowl! 24. Tilapia salad with lemon-garlic …
From greatist.com
From greatist.com
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
2020-09-01 Learn how to cook tilapia in just 15 minutes! This 5-Ingredient Garlic and Parmesan Crusted Tilapia is a delicious and easy dinner recipe that the whole family will love. Serve the …
From theseasonedmom.com
From theseasonedmom.com
15+ 30-MINUTE HEALTHY TILAPIA RECIPES | EATINGWELL
2021-05-12 These tilapia recipes are healthy, delicious and easy to make. Whether you use fresh or frozen fillets, these tilapia recipes are on the table in just 30 minutes or less. Recipes …
From eatingwell.com
From eatingwell.com
SHEET PAN GARLIC BUTTER TILAPIA - DAMN DELICIOUS
2017-02-27 Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve …
From damndelicious.net
From damndelicious.net
EASY HERB-CRUSTED TILAPIA - OLDWAYS
Place the fish on clean cutting board used only for fish and/or meats. Brush each fillet with olive oil. Spoon 1 heaping tablespoon of the spinach and herb mixture on top of each fillet. …
From oldwayspt.org
From oldwayspt.org
EASY BAKED LEMON TILAPIA WITH A CREAMY LEMON-HERB SAUCE
Instructions. Preheat the oven to 425°F and line a baking sheet with foil and nonstick cooking spray, or a large oven safe skillet. Season each fillet with salt and black pepper, to taste. …
From ourfarmerhouse.com
From ourfarmerhouse.com
PAN-SEARED TILAPIA - LOW CARB AFRICA
2020-05-04 Pat the tilapia with a paper towel to get rid of excess moisture. Mix all spices together in a bowl. Rub both sides of fish with spices. Place cast-iron pan on high heat and …
From lowcarbafrica.com
From lowcarbafrica.com
TILAPIA RECIPES - SERIOUS EATS
Tilapia Recipes. Call it the new chicken of the sea. Bake, fry, and saute this crowd-pleasing fish with our tilapia recipes. Grilled Tilapia Tacos Recipe. Ghanaian Goat and Tripe Peanut Stew …
From seriouseats.com
From seriouseats.com
EASY 5-INGREDIENT TILAPIA RECIPE - KRISTEN STEVENS | FOOD & WINE
This fast-and-easy, Asian-inspired 5-ingredient tilapia takes only 10 minutes prep time.
From foodandwine.com
From foodandwine.com
HERB-CRUSTED TILAPIA WITH LEMON POTATOES RECIPE
2011-09-08 Bake 15 to 20 minutes or until potato is tender. 2. Meanwhile, place flour on plate. In shallow dish, beat egg with fork. In another shallow dish, mix bread crumbs, seasoned salt and …
From lifemadedelicious.ca
From lifemadedelicious.ca
QUICK ZESTY HERB TILAPIA - TWO PURPLE FIGS
2015-06-10 Over medium high heat, place a skillet with the olive oil for a minute until hot. Place the tilapia fillets in the skillet and sear them for 3 minutes, flip them and cook them for 2 …
From twopurplefigs.com
From twopurplefigs.com
TILAPIA RECIPE - SIMPLE CHINESE FOOD
Wash the shallots, ginger and spicy skin, mince and slice. 3. Heat the pan with cold oil, heat 70% of the oil and fill the tilapia. 4. Don't turn the fish. When the pan is shaken, the fish can follow it …
From simplechinesefood.com
From simplechinesefood.com
DIJON-HERB TILAPIA - SON SHINE KITCHEN
2019-05-11 Preheat oven to 450F. Line a baking sheet with parchment paper and place the fish on the pan. Sprinkle the fish with salt and pepper. Bake for about 8-10 minutes or until fish is …
From sonshinekitchen.com
From sonshinekitchen.com
TILAPIA WITH A LEMON HERB BUTTER PAN SAUCE - SALT & LAVENDER
2016-04-08 Heat olive oil and butter in a skillet on medium-high heat. When the skillet is hot, dredge each tilapia fillet in flour and add to the skillet. Cook for three minutes on each side. …
From saltandlavender.com
From saltandlavender.com
10 BEST TILAPIA RECIPES | YUMMLY
2022-05-21 The Best Tilapia Recipes on Yummly | Simple Baked Tilapia, Lemon Pepper Dill Tilapia, Tilapia With Mushrooms, Olives And Tomatoes
From yummly.com
From yummly.com
BAKED TILAPIA WITH GARLIC LEMON BUTTER - SUM OF YUM
2020-03-12 First, preheat oven to 425 degrees Fahrenheit. Lightly grease a 9×13 baking dish with nonstick spray. Place the tilapia fillets in the prepared baking dish. Garlic Lemon Butter: In …
From sumofyum.com
From sumofyum.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
2021-10-11 Brush the garlic lemon butter over the tilapia fillets. Season with sea salt and black pepper. Flip and repeat both lemon butter and seasoning on the other side. Arrange the lemon …
From wholesomeyum.com
From wholesomeyum.com
THIS BROILED TILAPIA WITH YOGURT AND HERBS IS JUST 182 CALORIES …
Preheat broiler to high. Combine yogurt, mayonnaise, sherry, and herbs, and stir until fully incorporated. Step 4. Place fish under the broiler on the highest rack as close to the heat …
From cookinglight.com
From cookinglight.com
EASY SHEET PAN TILAPIA & VEGGIES | WHOLE 30 - THE SIMPLE SUPPER
2019-01-18 On a sheet pan lined with parchment paper or foil spread out the vegetables in an even layer, leaving space for the tilapia fillets. Pat the tilapia fillets with a paper towel to dry …
From thesimplesupper.com
From thesimplesupper.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love