Sinigang Na Ulo Fish Head In Tamarind Broth Recipes
BARRAMUNDI FISH IN TAMARIND BROTH (SINIGANG NA ISDA)
Barramundi Fish in Tamarind Broth (Sinigang na Isda) is a Filipino inspired fish soup with rich flavors of barramundi and a tamarind base.
Provided by Liren Baker
Categories Dinner Main Course Soup
Number Of Ingredients 9
Steps:
- In a large pot, mash and dissolve the tamarind paste in 1 cup of hot water. Add the onion, fish sauce and water (or fish/vegetable stock). Bring to a boil, then lower heat to a simmer, and stir periodically, mashing the tamarind paste as it cooks. Let it simmer for about 12 minutes. Strain and return the tamarind broth and onion slices to the pot.
- Bring the broth to a boil again over medium high heat, then add the tomatoes, radishes, and fish. Cook for about 8 minutes, or until the fish is opaque. As the fish cooks, add the bok choy towards the end, and adjust seasoning with more fish sauce if necessary. Divide the fish, vegetables and broth in serving bowls and garnish with chili slices if desired. Serve with rice.
Nutrition Facts : Calories 356 kcal, Carbohydrate 30 g, Protein 47 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 85 mg, Sodium 2694 mg, Fiber 5 g, Sugar 23 g, UnsaturatedFat 3 g, ServingSize 1 serving
SINIGANG NA ULO (FISH HEAD IN TAMARIND BROTH)
Philippines is no different that is why we have this dish called Sinigang na Ulo, basically it's a fish head cooked in a tamarind based broth. Any fish head can be used but usually we use larger types of fish so you get lots of meat from it.
Provided by Raymund
Categories Main Course
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- In a pot onions and tomatoes then pour water. Bring to a boil.
- Once boiling add fish and tamarind mix, simmer for 5-10 minutes (or until cooked). If the fish head is too large you might need to cook each head individually and increase the time.
- Add mustard greens then simmer for 2 more minutes.
- Season with Fish sauce and freshly ground black pepper
FISH SINIGANG (TILAPIA) - FILIPINO SOUR BROTH DISH
A very simple and quick Filipino dish. This is a sour broth soup with tilapia fish fillets. The flavor is sour but it actually enhances your appetite. This is considered comfort food in my house.
Provided by Meli D
Categories Soups, Stews and Chili Recipes Broth and Stock Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium pot, combine the tilapia, bok choy, tomatoes and radish. Stir together the tamarind paste and water; pour into the pot. Toss in the chili peppers if using. Bring to a boil, and cook for 5 minutes, or just until the fish is cooked through. Even frozen fish will cook in less than 10 minutes. Do not over cook or else the fish will fall apart. Ladle into bowls to serve.
Nutrition Facts : Calories 111.6 calories, Carbohydrate 13.4 g, Cholesterol 21 mg, Fat 1 g, Fiber 2.1 g, Protein 13.1 g, SaturatedFat 0.2 g, Sodium 63.1 mg, Sugar 2.6 g
SINIGANG NA ULO NG SALMON (SALMON HEAD IN TAMARIND SOUP)
Provided by Peachy Adarne
Number Of Ingredients 14
Steps:
- Heat oil in a large pot. Sauté onion and tomatoes until onion becomes translucent.
- Put in Salmon head and lightly fry in oil for 20 minutes.
- Pour in water and add tamarind soup mix. Mix well.
- Add the salmon head and radish.
- Bring to a boil and simmer for 5 minutes.
- Add the okra and miso, mix well. Season with fish sauce if needed.
- Add mustard leaved and kangkong leaves, simmer for a few seconds and turn off heat.
- Serve hot with steamed rice.
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