Sirloin Veggie Toss Recipes

EASY SIRLOIN SKILLET WITH VEGETABLES RECIPE

Steps:

• Heat large pan or skillet on high until hot to the touch.
• Add olive oil to pan and swirl until thin and shimmery, about 30 seconds.
• Add sliced sirloin to pan, making sure to not stack on top of itself or in big clumps - don't crowd together.
• Let sliced sirloin brown, then stir to flip and brown on other side - about 1-2 minutes per side.
• Add onions to pan, let cook until softened, another 3 minutes.
• Add zucchini, mushrooms, and seasonings and continue to cook until vegetables are softened and lightly browned, about 3-4 minutes.
• When vegetables are lightly browned, remove from heat and serve immediately in a sandwich, over rice or cauliflower rice, with vegetables, or on a plate and enjoy!

SIRLOIN & VEGGIE TOSS

Steps:

• If the sirloin is not frozen, then put it in the freezer for about an hour, so that it will be firm enough to slice really thin, about 1/8" thick. Once the meat is all sliced thinly, spread it out, and season it with 1/2 of the Mrs. Dash Seasoning. Reserve remainder of the seasoning for later, when all veggies are in the pan.
• Clean and slice all your veggies ahead of time, and lay them out on a large cutting board, so they're ready to just dump in, at the right time. Don't want anything to over-cook on this.
• Using a very large skillet, like a Chef's Skillet, or in a large wok, pour the olive oil and let it get hot, over med-hi heat. Add the prepared zucchini & carrots, and stir fry them with two spatulas, two wooden spoons, etc., tossing well, to cook evenly. Toss for about 5 minutes, until the zucchini starts to look a bit cooked, but still very-much crisp-tender.
• Add the garlic, onions, celery, and broccoli florets, and continue to toss until the onions look a little transparent and the broccoli gets that gorgeous bright, emerald green color. Again ... "crisp-tender", don't over cook!
• Pour the beef broth into the hot pan, to sort of "steam" everything, continuing to toss. Push everything aside, to a cooler area of the pan or wok, so it doesn't get over-done. Add the tomatoes now, but don't stir them too much, as you don't want them to break down too quickly. Sprinkle the rest of the Mrs. Dash Seasoning over all the veggies, and give just a gentle toss off to one side of the pan, in a cooler section, not directly in center of the pan.
• At this point, add all the seasoned meat to the center of the pan, the hot spot, and toss it until it is your desired doneness ... I made mine 'medium', but you can cook it all the way thru, if desired. Once the meat was done to my preference, I incorporated it altogether with the veggies ... GENTLY!, and served a huge portion of it into my bowl. I added just a sprinkle of low-sodium soy sauce, barely 1/8-teaspoon.
• Delicious, beautiful!, healthy, low-calorie, high in vegetables and fiber, and it meets the requirements of Day 6 of the Dolly Parton Diet! I'm a happy girl today! :o)

EASY VEGETABLE TOSS

Steps:

• Add broccoli, cauliflower and beans to boiling water in large saucepan. Cook 3 to 5 min. or just until vegetables are crisp-tender. (Do not overcook.) Drain. Immediately rinse with very cold water; drain again.
• Place vegetable mixture in large serving bowl. Add peppers; mix lightly. Cover. Refrigerate several hours or until chilled.
• Add dressing and cheese just before serving; toss to coat.

TOP SIRLOIN ROAST

Steps:

• Make small slits in the roast using a sharp knife; tuck slivered garlic into each slit. Rub minced garlic, paprika, salt, and ground black pepper over the entire roast. Set aside until roast comes to room temperature, 15 to 30 minutes.
• Preheat oven to 325 degrees F (165 degrees C).
• Arrange potatoes, carrots, and onions in an even layer in a 9x12-inch roasting pan. Dissolve beef bouillon cubes in hot water in a small bowl and pour over vegetables. Pour in beef broth and beer.
• Place roast on top of the vegetables, making sure it is not submerged in the broth mixture. Place bay leaf pieces around the roast.
• Bake roast in the preheated oven until internal temperature reaches 150 degrees F (66 degrees C) for medium, 45 to 60 minutes. Transfer roast to a platter; cover with aluminum foil, and allow to rest until internal temperature reaches 155 degrees (68 degrees C), about 10 minutes.
• Increase oven temperature to 425 degrees F (220 degrees C). Add red pepper and mushrooms to the roasting pan and return it to the oven. Bake until vegetables are tender and lightly browned, 15 to 20 minutes.
• Thinly slice the roast crosswise. Serve with vegetables; spoon pan juices over meat and vegetables.

STIR-FRIED STEAK AND VEGGIES

Steps:

• In a small bowl, whisk together the first eight ingredients until smooth; set aside. , In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice.

VEGGIE STEAK SALAD

Steps:

• In a pot of boiling water, cook corn, uncovered, until tender, 3-5 minutes. Remove; cool slightly. Cut corn from cobs. , Sprinkle steak with salt and pepper. In a large skillet, heat 2 tablespoons oil over medium heat. Add steak; cook until a thermometer reads 135° for medium-rare, 6- 8 minutes per side. Remove from heat; let stand 5 minutes., In a small bowl, whisk together dressing ingredients. Thinly slice steak across the grain. Place greens, tomato, onion, parsley, corn and steak in a large bowl; toss with dressing. Sprinkle with cheese.

PORK SIRLOIN TIP ROAST W/ROASTED VEGETABLES

Steps:

• Preheat the oven to 350.
• Cut all vegetables into one inch cubes/lengths and toss in large bowl with Olive oil, garlic powder, and basil.
• Put vegetables in a large roasting pan. Make a large enough void in the middle to place your roast.
• Sprinkle the outside of the roast with garlic powder and rosemary.
• Bake for 1 1/2 hours or until meat thermometer registers 160.

SIRLOIN PATTIES WITH VEGETABLE SAUCE

Steps:

• Mix beef, 1/4 cup broth, crackers, 2 tablespoons parsley, garlic, salt, and pepper in large bowl. Shape mixture into 2 1/2-inch-diameter, 1/2-inch-thick patties. Heat oil in heavy large skillet over medium heat. Working in 2 batches, sauté patties until brown and cooked through, about 5 minutes per side. Transfer to plate.
• Add potato, carrots, and celery to same skillet; sauté 5 minutes, scraping up browned bits. Add tomato sauce, olives, and remaining 1 cup broth and 2 tablespoons parsley. Cover and simmer until vegetables are tender, about 15 minutes. Place patties in skillet atop vegetable sauce. Cover and simmer until heated through, about 10 minutes.