20 Ways to Detox Your Body and Mind - Eating Made Easy

Link: https://eating-made-easy.com/20-ways-to-detox-your-body-and-mind/

Turn off your phone, computer and TV while eating. This makes mealtime more of a conscious event and reduces the likelihood that you’ll overeat. Indulge in one treat everyday. A cookie, a handful of chips, a glass of wine – just not all three ;). Spend time with people who support your healthy habits, not people who try to sabotage them. ... ^{See Details}

Created: 5 days ago

How to Reduce the Fat in Nut Butter - Eating Made Easy

Link: https://eating-made-easy.com/diy-reduced-fat-nut-butter/

Simply buy the organic or natural kind (the kind you have to stir, which is the least processed and healthiest type), then pour off the oil sitting on top before stirring. Like this: Simply removing this oil will save about 240 calories and 28 grams of fat — which means each serving of nut butter will have 20 fewer calories and 2-3 fewer ... ^{See Details}

Created: 5 days ago

9 Ways To Tell You're On the Wrong Diet - Eating Made Easy

Link: https://eating-made-easy.com/9-ways-tell-youre-wrong-diet/

I’ll tell you a little secret: Weight loss “diets” don’t work. Why? Because the word “diet” implies something temporary. Something you are either on or off of, depending on your life’s circumstances in a given moment. This mentality – of practicing healthy habits for certain periods of time and not others – does nothing but set us up for failure. Yet we still continue to try ... ^{See Details}

Created: 28 days ago

7 Ways I've Kept Weight Off for Good - Eating Made Easy

Link: https://eating-made-easy.com/keep-weight-off-for-good/

Below are seven of the habits I rely on to keep weight off without obsessing. 1. I learned to cook. Eating out a lot makes it near impossible to lose or maintain weight. When you cook at home most of the time, you become confident, and learn many different ways to make healthy foods – namely, vegetables – delicious and appealing. ... ^{See Details}

Created: 12 days ago

New Ideas for a Better Packed Lunch - Eating Made Easy

Link: https://eating-made-easy.com/new-ideas-for-a-better-packed-lunch/

Whether you’re sending someone off to school today or headed off to another day at work, some new packed lunch ideas are probably a welcome sight. Check out my tips for lunch packing and 9 tasty sandwich-free lunch ideas (including the flatbread pizza you see above…mmm) over on the Anaheim/OC blog. My other favorite places to find lunch ideas: Weelicious School Lunch – creative, low ... ^{See Details}

Created: 16 days ago

9 Ways to Make Organic Food More Affordable - Eating Made Easy

Link: https://eating-made-easy.com/9-ways-make-organic-food-affordable/

This is an excellent blog. I especially like your 7 WAYS I’VE KEPT WEIGHT OFF FOR GOOD post. Keep up the good work. Reply Amelia Winslow April 13, 2017 at 10:53 am. Hi David, thanks for your thoughtful comment and for providing science-based links for people to learn more if they’re curious. I appreciate you reading and taking the time to ... ^{See Details}

Created: 9 days ago

Hunger vs. Appetite: What's the Difference? - Eating Made Easy

Link: https://eating-made-easy.com/hunger-vs-appetite-whats-the-difference/

Hunger and appetite might sound like the same thing, but they’re not. Here’s the difference: Hunger: The physical feeling you experience when your body needs to refuel. Stomach rumbling at first, and if you wait too long to eat, fatigue, lightheadedness, weakness, the shakes, or irritability. The feeling of hunger is caused by low blood sugar levels and hormone changes that prompt us to ... ^{See Details}

Created: 4 days ago

10 Affordable Non-Toxic Products That Really Work - Eating

Link: https://eating-made-easy.com/10-affordable-non-toxic-products-really-work/

Switching from conventional to non-toxic products is a great way to celebrate Earth Day, everyday. Not only do more natural and organic products protect you and your family from harsh chemicals, they also help keep these chemicals out of our air, water and soil. Choosing natural alternatives helps ensure a healthier, safer environment now and for generations to come. Of course, we all still ... ^{See Details}

Created: 6 days ago

What Makes Bagels So Bad For You? - Eating Made Easy

Link: https://eating-made-easy.com/what-makes-bagels-so-bad-for-you/

Bagels have a bad rap, and for pretty good reasons: Portion size. Just one bagel provides between 3-6 servings of grains – some peoples’ carbohydrate allotment for the entire day! Low in nutrients. Even “whole wheat” bagels are usually only partly whole wheat. The majority of the flour in a bagel is white, refined flour, which provides no fiber and very few nutrients. Highly refined ... ^{See Details}

Created: 3 days ago

3 Egg Brands You Can Trust - Eating Made Easy

Link: https://eating-made-easy.com/3-egg-brands-can-trust-2/

Eggs are one of the trickiest foods at the grocery store. Labels like “cage-free” (which means nothing), “free-range,” “pasture-raised,” etc. make it difficult to know exactly what you’re buying and which brands of eggs are best. I’ve posted egg buying guides before, but I thought it might be helpful to share a few of my favorite brands and why I like them. These brands are ... ^{See Details}

Created: 2 days ago