Skillet Zucchini And Mushrooms Recipes
ZUCCHINI AND MUSHROOM SKILLET
Make and share this Zucchini and Mushroom Skillet recipe from Food.com.
Provided by riffraff
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut zucchini in half and then into 1 inch pieces.
- Heat enough olive oil to saute in a heavy skillet over medium high heat.
- Add zucchini, mushrooms, onion and garlic.
- Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
- Stir in oregano and salt and pepper to taste.
Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5
ZUCCHINI SKILLET DINNER WITH TOMATOES AND MUSHROOMS (LOW FAT)
We needed something healthy and fast for dinner, and I wanted to use up some odds and ends, and this recipe fits the bill. It is slightly modified from one in "The More With Less Cookbook". Feel free to substitute things you don't have. The original recipe called for canned mushrooms, but I had fresh I wanted to use. Use whatever you have leftover for the meat, or omit it. I used some cooked turkey sausage and a small piece of steak cut into tiny pieces. I served it over noodles though rice would be good. And parmesean cheese could be added if you so desired.
Provided by ladypit
Categories Vegetable
Time 25m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Spray a large skillet with nonstick spray and heat over medium heat.
- Add the zucchini, the onions, and the mushrooms.
- Spray with a little extra spray, if desired.
- Let cook until the zucchini is starting to soften.
- Add the tomatoes and juice, the Italian seasoning, and the meat.
- Let it simmer until hot and the flavors are melded, betweeen 5-10 minutes.
Nutrition Facts : Calories 116.7, Fat 0.8, SaturatedFat 0.1, Sodium 749.6, Carbohydrate 27.5, Fiber 6.3, Sugar 15.6, Protein 4.5
ZUCCHINI AND MUSHROOMS IN A LEMON BUTTER SAUCE
We steeped zucchini and mushrooms in a savory lemon and butter sauce to make this simply delicious vegetarian side dish.
Provided by By Inspired Taste
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In 10- to 12-inch skillet, melt 1 tablespoon of the butter and the olive oil over medium-high heat. Add mushrooms; cook about 5 minutes, tossing occasionally, until golden brown.
- Add zucchini; cook, stirring occasionally, about 3 minutes, until lightly browned. Add garlic; cook 1 minute longer.
- Remove skillet from heat. Stir in lemon juice and remaining 1 tablespoon butter. Season with salt and pepper. Sprinkle lemon peel over top.
Nutrition Facts : ServingSize 1 Serving
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