THE BEST CRISPY BAKED CHICKEN NUGGETS
These are the BEST crispy baked chicken nuggets you'll ever make! This delicious, healthy chicken nuggets recipe takes just about 30 minutes from start to finish and uses super simple ingredients like panko breadcrumbs, chicken breast and spices. Serve with honey mustard, ketchup or your favorite BBQ sauce. Kid-friendly and adult approved!
Provided by Monique of AmbitiousKitchen.com
Categories Dairy Free Dinner Low Carb Nut Free
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Add panko breadcrumbs to a large baking sheet and spread out in an even layer. Spray breadcrumbs with nonstick olive oil cooking spray. Bake for 2 minutes, then stir breadcrumbs (or just give the pan a shake) and then bake for 2-3 minutes or until breadcrumbs are golden brown. Keep heat in the oven.
- Transfer breadcrumbs to a medium bowl. Whisk in spices: salt, black pepper, onion powder, paprika, garlic powder and cayenne pepper. Set aside.
- In a separate medium bowl, whisk together the eggs and almond milk. Set aside.
- Line the large baking sheet with an oven safe wire metal rack. Spray with nonstick cooking spray.
- Dip each chicken cube into the egg mixture, then use a tong to grab each chicken nugget and toss into the breadcrumb mixture to completely coat with breadcrumbs. Use tongs to transfer to the wire rack, placing about 1 inch apart.
- Generously spray the tops of the chicken nuggets with nonstick spray. Bake in the oven for 15-20 minutes until cooked through and temp reaches 165 degrees F with a meat thermometer. Serves 4. Serve with BBQ sauce, honey mustard, ketchup or whatever sauce you'd like!
Nutrition Facts : ServingSize 1 serving (based on 4), Calories 227 kcal, Fat 4.7 g, SaturatedFat 1 g, Sugar 1.6 g, Carbohydrate 19 g, Fiber 1 g, Protein 29.2 g
SKINNY CRISPY BAKED CHICKEN NUGGETS
92% less fat • 73% less sodium than the original recipe. If fast food or frozen chicken nuggets are your go-to food for busy nights, switch to this feel-good version. They only take 30 minutes total and are amazingly low in fat and calories!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F. In a resealable plastic bag, combine crushed cereal, paprika, garlic powder, oregano, and, if desired, cayenne pepper. In a small bowl, beat egg white with a fork.
- Dip chicken pieces into egg white, allowing excess to drip off. Add chicken pieces, a few at a time, to cereal mixture in bag; shake to coat well.
- Place chicken pieces in a single layer in an ungreased shallow baking pan. Bake for 7 to 9 minutes or until chicken is no longer pink (170°F).
Nutrition Facts : Calories 160, Carbohydrate 7 g, Cholesterol 65 mg, Fiber 1 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 5 or 6 chicken nuggets, Sodium 140 mg, Sugar 1 g, TransFat 0 g
BAKED CHICKEN NUGGETS
A real kid-pleaser! Adults will enjoy this recipe for a tasty appetizer, too! Serve warm with your favorite dipping sauces if desired.
Provided by Teresa C. Rouzer
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
- Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.
Nutrition Facts : Calories 308.4 calories, Carbohydrate 14.6 g, Cholesterol 81 mg, Fat 19.1 g, Fiber 1.4 g, Protein 19.3 g, SaturatedFat 11.4 g, Sodium 989 mg, Sugar 1.2 g
ZINGY BAKED CHICKEN NUGGETS
These crispy chicken nuggets have just the right amount of spice. Yogurt makes them extra tender. -Lee Evans, Queen Creek, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Mix first 6 ingredients; stir in chicken to coat., Place bread crumbs in a shallow bowl; add chicken, 1 piece at a time, and toss to coat. Place 1 in. apart on a greased baking sheet., Bake until lightly browned and chicken is no longer pink, 18-20 minutes. If desired, serve with honey mustard.
Nutrition Facts : Calories 222 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 481mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
CRISPY CHICKEN NUGGETS
This is easy and a quick kids meal.
Provided by Bryon Dean Thomas
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- Beat egg, salt, and pepper together in a bowl. Pour crushed cereal into a separate bowl. Coat chicken pieces in egg mixture. Press chicken pieces into cereal until coated.
- Heat oil and butter together in skillet over medium heat; cook and stir chicken until coating is golden brown and meat is no longer pink in the center, about 7 minutes.
- Whisk preserves and water together in a saucepan over medium-low until heated through and smooth, 2 to 3 minutes. Serve apricot sauce with chicken nuggets.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 16.6 g, Cholesterol 59.3 mg, Fat 10.3 g, Fiber 0.1 g, Protein 13.9 g, SaturatedFat 2.9 g, Sodium 128.8 mg, Sugar 7.5 g
ACCIDENTALLY THE BEST BAKED CHICKEN NUGGETS EVER
Accidentally discovered this while playing around with Chinese restaurant classics. My nugget-expert daughter loved them. I use the marinade from http://www.recipezaar.com/Sweet-and-Sour-Pork-43587 (minus the extra salt) and the flouring and baking technique from http://www.recipezaar.com/Baked-Lemon-Chicken-With-Chinese-Lemon-Sauce-194890. The chicken works great with either sauce but my picky kid just loved the chicken by itself. Infact she liked it so much I had to post the recipe. All measurements are approximate; vary the spices based upon your own taste.
Provided by Jes32
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat over to 450°F.
- Marinade chicken for a minimum of 10 minutes in egg, corn starch, soy sauce and water.
- Measure flour, chile powder and pepper into bowl or plastic bag.
- Put one piece of chicken at a time (draining off as much of the marinade as possible first) into the flour, coat chicken.
- Place on cookie sheet sprayed with cooking spray first.
- After all the chicken is on cookie sheet (make sure they don't touch), spray chicken generously with cooking spray.
- Cook 20 minutes at 450°F.
Nutrition Facts : Calories 195.8, Fat 3.3, SaturatedFat 0.9, Cholesterol 118.7, Sodium 222.6, Carbohydrate 10.2, Fiber 0.4, Sugar 0.2, Protein 29.3
CRISPY BAKED CHICKEN BREAST NUGGETS
Sure, frozen chicken nuggets are convenient. But they don't taste anywhere near as good as these Crispy Baked Chicken Breast Nuggets!
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 425°F.
- Combine first 4 ingredients in large resealable plastic bag. Add chicken, a few pieces at a time, to flour mixture. Close bag; shake to evenly coat chicken pieces with flour mixture.
- Spray rimmed baking sheet until blended. Whisk egg and milk in shallow dish until blended. Place cracker crumbs in separate shallow dish. Dip chicken, 1 piece at a time, in egg mixture, then in cracker crumbs, turning to evenly coat each piece with each ingredient. Place on prepared baking sheet.
- Bake 12 to 15 min. or until chicken is done. Meanwhile, mix mayo, mustard and honey.
- Serve chicken with mayo mixture.
Nutrition Facts : Calories 400, Fat 17 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 120 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 29 g
CRISPY CHICKEN NUGGETS
"With a crisp golden coating, these moist and tender bite-size pieces of chicken are greeted with enthusiasm whenever I serve them as a hearty snack or party appetizer," says Cathryn White of Newark, Delaware.
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese and seasonings. Place butter in another shallow bowl. Dip chicken in butter, then roll in bread crumb mixture. , Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 400° for 15-20 minutes or until chicken is no longer pink.
Nutrition Facts : Calories 383 calories, Fat 23g fat (13g saturated fat), Cholesterol 128mg cholesterol, Sodium 747mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 33g protein.
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