Skinny Pumpkin Dip Recipes

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SKINNY PUMPKIN DIP RECIPE



Skinny Pumpkin Dip Recipe image

A skinnier 5-ingredient version of pumpkin pie in a delicious dip!

Provided by Erin Henry

Categories     Dessert     Snack

Time 5m

Number Of Ingredients 6

3/4 cup 6 oz 1/3 less fat cream cheese (room temperature)
1/4 cup brown sugar
1/2 cup canned pumpkin puree
2 teaspoons real maple syrup
1/2 teaspoon pumpkin spice (or ground cinnamon and nutmeg)
2-3 apples (sliced or cookies of choice)

Steps:

  • Place all ingredients beside apples in a medium bowl, and beat with a whisk or hand mixer at medium speed until well combined.
  • Cover and chill for 30 minutes.
  • Serve with apples, graham crackers, or cookies of choice.

Nutrition Facts : Calories 140 kcal, Carbohydrate 23 g, Protein 3 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 145 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving

EASY PUMPKIN DIP



Easy Pumpkin Dip image

This is a great recipe for fall. Serve with sliced apples.

Provided by Lisa Griffin

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 40m

Yield 12

Number Of Ingredients 5

¾ cup low-fat cream cheese
½ cup packed brown sugar
½ cup canned pumpkin
2 teaspoons maple syrup
½ teaspoon ground cinnamon

Steps:

  • Beat cream cheese, brown sugar, and canned pumpkin together with an electric mixer on medium speed in a bowl until light and creamy, 3 to 5 minutes. Add maple syrup and cinnamon and beat until smooth, 1 to 2 minutes. Cover with plastic wrap and refrigerate for 30 minutes.

Nutrition Facts : Calories 78.3 calories, Carbohydrate 11.7 g, Cholesterol 8.9 mg, Fat 2.9 g, Fiber 0.5 g, Protein 1.9 g, SaturatedFat 1.8 g, Sodium 50.3 mg, Sugar 9.9 g

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