Slimming World Friendly Breakfast Butty Unbelievable Recipes
BREAKFAST QUICHE
Everything you love about breakfast, all made into this delicious Breakfast Quiche for a quick grab and go breakfast on hectic busy mornings.
Provided by Shevy (Slimming Eats)
Time 55m
Number Of Ingredients 10
Steps:
- Preheat oven to 200c or 400f (gas mark 6)
- Grease quiche dish with some cooking oil spray (or line with parchment paper)
- Spray a frying pan over a medium high heat with some cooking oil spray, add the onions and fry for a few mins to soften, add the mushrooms and continue to fry until lightly golden.
- Add in the sausages and continue to fry until browned.
- Remove from the pan and scatter on the bottom of a quiche dish
- Add the yoghurt, eggs a little salt and black pepper and half of the cheese to a blender and blend until smooth.
- Pour the mixture over all the sausage mixture in the quiche dish and carefully tip the dish from side to side to move the mixture evenly around the dish.
- Top with the remaining grated cheese and tomato slices
- Place in the oven and bake until set and golden on top (approx 30mins). Top with a little fresh chopped Parsley
- Enjoy!!
Nutrition Facts : Calories 434 calories, Carbohydrate 11.2 grams carbohydrates, Cholesterol 386 milligrams cholesterol, Fat 28.7 grams fat, Fiber 2.2 grams fiber, Protein 32.7 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 880 grams sodium, Sugar 4.7 grams sugar
SLIMMING WORLD FRIENDLY BREAKFAST BUTTY UNBELIEVABLE!
In one month I have lost 9.5lbs on slimming world and I am still amazed at the stuff I can eat whilst losing weight, this is a great example of this. I would have thought (previously) this would make me fatter! But following slimming world principles I can eat these quite happily and not break my diet. This recipe uses "free foods" and both healthy extras (the bread and cheese) on the extra easy slimming world plan. I find if I eat this I'm stuffed til tea time so it makes a good brunch sandwich remember to trim off all the fat on the bacon 0 syns but uses both healthy extra choices. This is the type of sandwich eaten with a knife and fork.
Provided by cakeinmyface
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- heat a non stick pan til its hot hot hot, add bacon and mushrooms and fry until crisp.
- remove bacon from pan and put to one side, split and toast your wholemeal bun, fry your egg to you liking.
- put bacon on bottom of toasted bun followed by mushrooms then cheese and finally egg and lettece. Marvel at the fact this is diet food! and how on earth am I losing weight eating this.
Nutrition Facts : Calories 444.4, Fat 29.3, SaturatedFat 9.9, Cholesterol 248.2, Sodium 807.2, Carbohydrate 22.7, Fiber 3.9, Sugar 4.8, Protein 23.8
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