Slimming World King Prawn Jambalaya Recipes

PRAWN JAMBALAYA

Steps:

• Heat the oil in a large, deep frying pan. Add the onion and celery, and fry for 5 mins to soften. Add the rice and spices, and pour in the tomatoes with just under 1 can of water. Stir in the bouillon powder, pepper, garlic and thyme.
• Cover the pan with a lid and simmer for 30 mins until the rice is tender and almost all the liquid has been absorbed. Stir in the prawns and parsley, cook briefly to heat through, then serve.

PORK AND PRAWN JAMBALAYA

Steps:

• Spray a lidded non-stick pan with spray oil. Brown of pork mince with 4 tsp of smoked paprika on medium heat for 5 mins
• Remove from the pan leaving the excess paprika flavoured cooking oil behind. Fry the onions off for a couple of minutes
• Add peppers, garlic puree, chilli puree, mixed herbs, chopped tomatoes, rice and stir all together.
• Add stock bring to the boil. Put a lid on and simmer for 10 mins.
• Remove the lid add back the pork and prawns, cook stirring for a further 5 mins until the Pork and Prawn have heated through and the rice has soaked up all the stock.Enjoy!!

SLIMMING WORLD JAMBALAYA

Steps:

• Spray a large, lidded saucepan with cooking spray and cook the chicken and sausages over medium-high heat for 5 minutes. Remove from pan and set aside. Cover to keep warm.
• Add more cooking spray to the pan and add the onion, celery, peppers, bay leaves, and thyme sprigs. Season to taste with salt and pepper. Fry over medium heat for 8-10 minutes, stirring from time to time.
• Add the garlic, paprika, and as much cayenne pepper as to your personal preference to the pan along with a splash of water, and cook for 1 minute.
• Add the chicken and sausage back to the pan.
• Add the rice, canned tomatoes, and stock and stir to combine.
• Bring to a simmer, then cover and cook over low heat for 20 minutes.
• Add the raw prawns and lime juice to the pan. Re-cover and cook for 3-4 minutes or until the prawns have turned pink and are cooked through.
• Discard the bay leaves and thyme sprigs.
• Scatter the sliced spring onions over the top of the dish and sprinkle with some more paprika.
• Serve with lime wedges on the side.

SLIMMING WORLD KING PRAWN JAMBALAYA RECIPE

Steps:

• Spray a large, heavy-based, non-stick casserole pan or saucepan with low-calorie cooking spray and place over a medium heat. Add the peppers, cover and cook for 5 minutes or until they're beginning to soften, stirring occasionally.
• Sprinkle over the Cajun seasoning and cook for 1 minute, stirring. Stir in the rice, chopped tomatoes and 700ml boiling water and bring to the boil over a high heat. Cover, reduce the heat to very low and cook for 20 minutes.
• Remove the lid, add the prawns and cook for 2-3 minutes, stirring occasionally. Season to taste and serve hot.