Smashed Chicken Recipes

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SMASHED CHICKEN BURGERS WITH CHEDDAR AND PARSLEY



Smashed Chicken Burgers With Cheddar and Parsley image

These fresh, flavorful chicken burgers have a crunchy exterior, a tender interior and a healthy slathering of limey Dijon mayonnaise. They're paired with salad that's prepared using leftover burger ingredients, and a little avocado and lettuce. Serve the burgers between lightly toasted buns, as the recipe suggests, or skip the bread and enjoy them without for a lighter dinner.

Provided by Yasmin Fahr

Categories     dinner, weekday, burgers, sandwiches, main course

Time 20m

Yield 4 servings

Number Of Ingredients 16

1/2 cup mayonnaise
1 tablespoon plus 1 teaspoon Dijon mustard
Kosher salt and black pepper
2 limes, 1 juiced (about 2 tablespoons), 1 cut into wedges
1 1/4 packed cups flat-leaf parsley, leaves and tender stems, roughly chopped
1/3 cup grated Cheddar, plus 1/4 cup cubed, plus 8 slices for topping
1 small shallot, minced (about 1/4 cup)
3 large garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon red-pepper flakes
1 pound ground chicken, preferably dark meat
2 tablespoons neutral oil, such as canola oil, or ghee
3 tablespoons olive oil
1 large head butter or Boston lettuce, leaves torn into bite-size pieces
1 ripe Hass avocado, diced
4 brioche or burger buns, lightly toasted

Steps:

  • In a small serving bowl, combine the mayonnaise with 1 tablespoon mustard. Season to taste with salt and the juice of 1 lime wedge.
  • In a medium bowl, thoroughly combine 1 cup parsley with the grated cheese, shallot, garlic, cumin and red-pepper flakes. Stir in 1 tablespoon of the Dijon mayonnaise, 1 teaspoon salt and 1/4 teaspoon pepper. Add the chicken and gently combine. Form into 4 large, round balls.
  • Heat a 12-inch cast-iron or heavy skillet over medium-high until very hot, 1 1/2 to 2 minutes. Add the neutral oil or ghee, then add the chicken meatballs, spacing them out in the pan. Use a metal spatula or the back of a wooden spoon to press them until they form 1/2-inch thick patties. Cook without moving for 3 to 4 minutes, until a deep golden crust has formed on the bottom and they easily release from the pan. Flip the patties using a sturdy spatula and cook until cooked through with a nice crust on both sides, about 3 minutes more. If the patties need more time, you can cover the pan and cook for 1 to 2 more minutes, adjusting the heat as needed to avoid scorching. A minute or two before they're done, set 2 slices of Cheddar cheese on top of each patty to melt.
  • While the burgers are cooking, in the bottom of a serving bowl, mix the 2 tablespoons lime juice with the remaining 1 teaspoon mustard; whisk in the olive oil until smooth and season with salt and pepper. Add the torn lettuce leaves, avocado, remaining parsley and cubed Cheddar, and toss to coat with the dressing.
  • Place the burgers on the buns, slather with Dijon mayonnaise, and top with a little of the greens and avocado from the salad. Serve with the salad, plus the lime wedges and any remaining Dijon mayonnaise on the side.

FLAT ROAST CHICKEN



Flat Roast Chicken image

Try this recipe from Lucinda Scala Quinn's "Mad Hungry" cookbook for a simple, family-friendly way to serve delicious roast chicken. It's just one of our many delicious chicken recipes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 7

1 whole (3- to 4-pound) chicken
Coarse salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
2 tablespoons unsalted butter
3 tablespoons fresh lemon juice
1/4 teaspoon crushed red-pepper flakes
2 cloves garlic, smashed and peeled

Steps:

  • Preheat oven to 400 degrees. Using kitchen shears, cut along both sides of the backbone to remove; discard or reserve for broth, if desired. Open the chicken's legs and spread the bird down flat, skin side up. Press down firmly on the breastbone to flatten. Pat dry with paper towels; season generously with salt and pepper.
  • Heat a large ovenproof skillet, preferably cast-iron, over high heat. Add 1 tablespoon olive oil and 1 tablespoon butter. Add chicken, skin-side down, to skillet. Let brown without moving, about 3 minutes. Turn chicken, taking care not to break the skin; transfer skillet to oven.
  • Roast chicken until golden brown and cooked through or until an instant-read thermometer inserted into the thickest part reaches 165 degrees. Transfer chicken to a cutting board and let stand 10 minutes.
  • Add 1 tablespoon lemon juice and remaining tablespoon butter to pan, swirling to combine; set aside. In a small bowl, whisk together remaining 3 tablespoons olive oil, 2 tablespoons lemon juice, red-pepper flakes, garlic, and pinch of salt. Cut chicken into pieces and serve immediately drizzled with olive oil mixture and pan sauce.

PAN-ROASTED CHICKEN WITH SPINACH AND SMASHED POTATOES



Pan-Roasted Chicken with Spinach and Smashed Potatoes image

Seven simple ingredients are the building blocks for this pan-roasted chicken dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 10

1 1/2 pounds Yukon gold potatoes, cut into 1-inch pieces
4 bone-in, skin-on chicken breasts (6 to 8 ounces each)
Coarse salt and ground pepper
2 teaspoons fresh thyme leaves
4 teaspoons olive oil
4 large shallots, quartered
1 tablespoon grated lemon zest
2 garlic cloves, thinly sliced
1 pound spinach, trimmed and washed
Fresh lemon juice

Steps:

  • Preheat oven to 450 degrees. In a medium saucepan, bring potatoes to a boil in salted water and cook until tender when pierced with a knife, 15 minutes.
  • Meanwhile, season chicken with salt, pepper, and thyme. In a large ovenproof skillet, heat 1 teaspoon olive oil over medium-high. Cook chicken, skin side down, until golden and crisp, 5 minutes. Flip, then add shallots; cook until chicken is browned, 5 minutes. Flip shallots, then transfer skillet to oven. Roast until chicken is cooked through, 15 minutes.
  • Reserve 3/4 cup cooking water from potatoes. Drain potatoes and return to pan. Add 2 teaspoons oil, lemon zest, and reserved cooking water; season with salt and pepper and roughly mash.
  • Transfer chicken and shallots to a platter and heat skillet over medium. Add remaining 1 teaspoon oil and garlic and stir until fragrant, 30 seconds. Gradually add spinach, and toss until wilted, 3 to 5 minutes. Season to taste with salt, pepper, and lemon juice. Serve chicken with shallots, potatoes, and spinach.

Nutrition Facts : Calories 441 g, Cholesterol 3 g, Fat 12 g, Fiber 9 g, Protein 38 g

SMASHED CHICKEN WITH CORN SLAW



Smashed chicken with corn slaw image

Add a pop of colour to your plate with this vibrant turmeric marinade. This quick dinner is healthy, low-calorie and provides 3 of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 17

4 skinless chicken breast fillets
1 lime , zested and juiced
2 tbsp bio yogurt
1 tsp fresh thyme leaves
¼ tsp turmeric
2 tbsp finely chopped coriander
1 garlic clove , finely grated
1 tsp rapeseed oil
1 small avocado
1 lime , zested and juiced
2 tbsp bio yogurt
2 tbsp finely chopped coriander
160g corn , cut from 2 cobs
1 red pepper , deseeded and chopped
1 red onion , halved and finely sliced
320g white cabbage , finely sliced
150g new potatoes , boiled, to serve

Steps:

  • Cut the chicken breasts in half, then put them between two sheets of baking parchment and bash with a rolling pin to flatten. Mix the lime zest and juice with the yogurt, thyme, turmeric, coriander and garlic in a large bowl. Add the chicken and stir until well coated. Leave to marinate while you make the slaw.
  • Mash the avocado with the lime juice and zest, 2 tbsp yogurt and the coriander. Stir in the corn, red pepper, onion and cabbage.
  • Heat a large non-stick frying pan or griddle pan, then cook the chicken in batches for a few mins each side - they'll cook quickly as they're thin. Serve the hot chicken with the slaw and the new potatoes. If you're cooking for two, chill half the chicken and slaw for lunch another day (eat within two days).

Nutrition Facts : Calories 383 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 43 grams protein, Sodium 0.3 milligram of sodium

CHICKEN AND SMASHED POTATO



Chicken and Smashed Potato image

Provided by Food Network

Categories     main-dish

Time 18h

Yield 4 to 8 servings

Number Of Ingredients 77

8 trimmed single lobe chicken breasts
Brine, recipe follows
1 quart buttermilk
1/2 cup Buffalo Sauce, recipe follows (see Cook's Note)
1/2 gallon frying oil, such as sunflower oil
2 cups all-purpose flour
2 large eggs
1 cup buttermilk
2 cups Chicken Flour, recipe follows
4 Baked Potatoes, recipe follows
Green Beans, recipe follows
Caramelized Onion Cream Sauce, recipe follows
Shaved green onions, for serving; optional
1/2 gallon water
1 cup light brown sugar
1/4 cup key lime juice (or regular lime juice)
1/4 cup orange juice
1/4 cup seasoned sea salt, such as Sarah's Sea Salt Tuscan blend
1/8 cup sliced unpeeled fresh ginger
5 sprigs fresh thyme
Three 4- to 5-inch-long fresh rosemary sprigs
Kosher salt
1 pound ice
2 cups of your favorite hot wing sauce
1/4 cup of your favorite hotter wing sauce
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
1 drop your favorite blazing hot wing sauce
4 sticks (2 cups) unsalted butter, cold
1/4 cup orange concentrate
5 cups all-purpose flour
3/4 cup paprika
1/3 cup white pepper
2 tablespoons chili powder
2 tablespoons ground coriander
2 tablespoons ground cumin
1 1/2 tablespoons dried basil
1 1/2 tablespoons dry ground mustard
1 1/2 tablespoons dried rubbed sage
1 1/2 tablespoons dried thyme
1 teaspoon dry ground ginger
1 teaspoon dried marjoram
1/2 teaspoon dried oregano
Iodized salt
4 large baking potatoes
Salad oil, for coating
Kosher salt and ground white pepper
12 ounces green beans, trimmed
Kosher salt
2 tablespoons clarified butter
2 tablespoons salad oil
1 tablespoon minced shallots
1 tablespoon minced garlic
Dash of seasoned sea salt, such as Sarah's Sea Salt Tuscan blend
White pepper
2 tablespoons white wine
4 tablespoons Basil Butter, recipe follows
1 tablespoon minced garlic
1 tablespoon minced shallots
2 tablespoons olive oil
1 tablespoon salad oil
4 sticks (2 cups) unsalted butter, softened
1/4 cup basil pesto
8 fresh basil leaves, chiffonaded
Kosher salt
1 jumbo yellow onion (the sweeter the better), sliced
2 tablespoons clarified butter
2 tablespoons salad oil
Sugar, if needed
1 tablespoon minced garlic
Kosher salt and white pepper
1/4 cup white wine
1 quart 40% heavy cream
1/4 cup unsalted butter

Steps:

  • Combine the chicken and brine in a large container and refrigerate for 8 hours. Remove the chicken, reserving the brine, then pound out or use a meat tenderizer. Return the chicken to the brine and refrigerate for another 8 hours.
  • Heat the frying oil in a deep fryer to 350 degrees F.
  • Remove the chicken from the brine and combine with the buttermilk and Buffalo Sauce in a large bowl until evenly coated.
  • In three different bowls, place the all-purpose flour, eggs and buttermilk whisked together and the Chicken Flour. Take 2 of the chicken breasts from the marinade and dredge in the all-purpose flour until completely coated. Transfer to the egg mixture and coat until you don't see any flour. Transfer to the chicken flour and dredge. Repeat with the remaining pieces of chicken.
  • Press down on each Baked Potato until the skin breaks and it is about 1 1/2 inches high.
  • Fry 2 pieces of chicken at a time in the oil until the chicken is cooked, about 7 minutes, adding a baked potato to each batch around the halfway point. Repeat with the remaining chicken breasts and potatoes.
  • To serve, place a fried smashed potato in the center of a large bowl, top with some Green Beans, add 2 fried chicken breasts on top at a 90-degree angle. Pour some Caramelized Onion Cream Sauce on top. Top with shaved green onions (if using).
  • Combine the water, brown sugar, salt, key lime juice, orange juice, sea salt, ginger, thyme, rosemary and 1/2 cup salt in a large pot. Stir until the sugar and salts completely dissolve, then bring to a low boil and boil gently for 5 minutes. Add the ice and stir. about 16 cups
  • Combine the hot wing sauce, hotter wing sauce, chili powder, coriander, cumin, cayenne, turmeric and blazing hot wing sauce in a medium pot. Bring to a simmer and cook, stirring slowly until the mixture reduces and thickens just a bit, stirring frequently, about 15 minutes. Turn off the heat, add the butter and orange juice concentrate and stir until combined.
  • Stir together the flour, paprika, salt, pepper, chili powder, coriander, cumin, basil, dry ground mustard, sage, thyme, ginger, marjoram, oregano and 1/3 cup iodized salt in a large bowl until thoroughly combined. This will keep, tightly covered, for 2 weeks.
  • Preheat the oven to 400 degrees F.
  • Coat the potatoes with salad oil and top with a dash each of salt and pepper. Bake until tender, about 1 hour 20 minutes. Cool, then refrigerate overnight.
  • Blanch the green beans in 1/2 gallon water combined with 1 tablespoon kosher salt until they become bright in color. Cool in an ice bath, then drain and set aside.
  • Heat the clarified butter and salad oil in a large skillet over medium-high heat. Add the shallots, then the garlic and sweat until the shallots start to become translucent. Add the green beans, seasoned sea salt and some white pepper and toss to coat. Continue turning for about a minute or so until the pan becomes hot again. Do not let the shallots and garlic brown.
  • Deglaze with the wine and let simmer for no more than 30 seconds. Add the Basil Butter and turn off the heat. Turn and stir the beans until the butter is melted and emulsified with the wine. Set aside until ready to plate.
  • Sweat the garlic and shallots in the olive and salad oil in a small skillet until translucent. Transer to the bowl of a mixer and add the butter, pesto, basil leaves and 1/2 teaspoon salt. Mix until fully incorporated. Transfer the butter to a large piece of plastic wrap and roll into a tube shape. Wrap in parchment paper and continue to compress the tube. Refrigerate overnight. This is a great compound butter for many uses and will hold in the refrigerator for a few weeks if sealed properly.
  • Sauté the onions in a medium pot with clarified butter and salad oil until caramelized. Add some sugar if the onions are overly wet and do not caramelize to the appropriate color. Add the garlic and stir for another 2 minutes. Deglaze the pot with white wine and add 1 or 2 pinches of salt and a pinch of pepper. Add the heavy cream and simmer, stirring occasionally, until reduced by about 10 percent, about 45 minutes. Remove from the heat, add the butter and emulsify completely with an immersion blender until the sauce is as smooth as gravy.

SMASHED AVOCADO-CHICKEN BURGERS



Smashed Avocado-Chicken Burgers image

These zippy chicken burgers are loaded with ginger, garlic, cilantro and scallions for fresh flavor and some textural crunch. The secret ingredient is a little mashed avocado that's added to the ground chicken before cooking, which keeps the burgers tender and light. A citrusy soy mayonnaise is used both inside the patties and slathered on top. (Fish sauce could be used in place of the soy. Decrease the amount and adjust to taste.) Kewpie is a Japanese mayonnaise made with rice wine vinegar and egg yolks rather than distilled vinegar and whole eggs, but you can just as easily use your preferred mayonnaise. Fresh jalapeños offer a satisfying crunch when biting into the burger, though pickled ones could be used for extra acidity.

Provided by Yasmin Fahr

Categories     dinner, weeknight, sandwiches, main course

Time 25m

Yield 4 servings

Number Of Ingredients 15

1/3 cup Kewpie or other mayonnaise
1 teaspoon soy sauce
1 lime, cut into wedges
Kosher salt
1 packed cup cilantro leaves and tender stems, roughly chopped, plus more for serving
1/4 cup mashed, ripe Hass avocado (from about ½ avocado; slice the other half for serving) (see Tip)
2 scallions, light green and white parts only, thinly sliced
3 large garlic cloves, grated or minced
1 (2-inch) piece ginger, grated or minced (about 2 teaspoons)
1/4 to ½ teaspoon red-pepper flakes, according to taste
1 pound ground chicken, preferably dark meat
2 tablespoons neutral oil, such as canola oil, or ghee
4 brioche or burger buns, lightly toasted
Butter lettuce or other tender lettuce, for serving
1 jalapeño, thinly sliced, for serving (optional)

Steps:

  • In a small serving bowl, combine the mayonnaise and soy sauce. Season with the juice of 1 lime wedge and salt as needed.
  • In a medium mixing bowl, use a fork to mash and thoroughly combine the chopped cilantro, mashed avocado, scallions, garlic, ginger, red-pepper flakes, 1 teaspoon salt and 1 tablespoon of the soy-lime mayonnaise. Add the chicken and gently combine. Form into 4 large balls.
  • Heat a large (12-inch) cast-iron or heavy skillet over medium heat until very hot, 1½ to 2 minutes. Add the neutral oil or ghee, then add the chicken meatballs, spacing them out in the pan. Use a metal spatula to press them until they form ½-inch-thick patties. Cook without moving for 3½ to 4 minutes, until a deep golden crust has formed and they easily release from the pan. Flip the patties using the spatula and cook until done with a nice crust on the other side, about 3 minutes more. If the patties need more time, cover the pan and cook for 1 to 2 more minutes, adjusting the heat as needed to avoid scorching.
  • Squeeze a lime wedge over the patties and serve sandwiched between the buns topped with lettuce, a healthy slathering of the lime-mayonnaise, avocado slices, jalapeño slices if using, and cilantro sprigs, if desired. Serve with the remaining lime wedges and mayonnaise on the side.

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SHEET PAN ROASTED CHICKEN WITH SMASHED POTATOES - WYSE GUIDE
2021-01-27 Instructions. Preheat oven to 425° F. In a small bowl, mix together the butter, mustard, garlic, 1 tsp salt, and ½ tsp pepper. Set aside. Using a sharp large knife, remove the …
From wyseguide.com


63 CHICKEN BREAST RECIPES YOU'LL MAKE OVER AND OVER - MASHED
2021-06-15 Easy Sheet Pan Chicken Breast. Maren Epstein/Mashed. Let your chicken, vegetables, and potatoes all bake together and be ready at the same time. This recipe calls …
From mashed.com


SMASHED CHICKEN RECIPES | SPARKRECIPES
Jamie's 15 minute Spicy Cajun Chicken with smashed sweet potatoes and fresh corn salad these recipes always take me longer than 15 minutes, but they are still QUICK. I have adapted this recipe slightly from the Jamie Oliver 15 minute meals book to match the pack sizes I …
From recipes.sparkpeople.com


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