HOW TO COOK SOULFUL CABBAGE RECIPE
Steps:
- Cut cabbage into quarters and then cut each quarter into strips. Set aside.
- In a large pot or deep skillet, melt butter over medium heat.
- Add in onions and cook until semi-translucent.
- Add in garlic and cook until fragrant.
- Slowly pour in chicken broth.
- Add in the smoked turkey. (You can add it in whole but I like to chop it up a bit so that all the meat is simmering with the broth)
- Bring to a simmer and cover.
- Simmer for about 5-10 minutes.
- Add cabbage and toss.
- Cover and continue simmering (do not boil) until your desired firmness is reached, tossing cabbage mid-way.
- When cabbage is done removed the turkey and chop it up into small bits.
- Return smoked turkey to pot.
- Taste cabbage and season with smoked salt and black pepper.
- Serve with a splash of hot sauce if desired.
SMOKED CABBAGE RECIPE
Smoked Cabbage recipe makes for a keto fabulous side dish. Cabbage is slow smoked on the grilled and topped with a creamy pear-lime sauce.
Provided by Marwin Brown
Categories Side Dish
Time 50m
Number Of Ingredients 17
Steps:
- Adjust the heat on the smoker to low and cover. Allow the heat to reach 250 degrees Fahrenheit.
- Remove the thin outer leaves from the cabbage. Cut the cabbage in half in the direction of the core and then half each to create quarters
- Coat the cabbage with 1/2 the olive oil and season it to taste with salt and pepper..
- Arrange the cabbage quarters on their side on a smoker tray. Place the tray in the smoker and cover. Smoke the cabbage with the smooth side down for 20 minutes. Flip and smoke on one of the wedge sides another 20 minutes. Then flip to remaining uncooked wedge side and smoke for the last 20 minutes. Remove and let rest for 5 minutes. Serve with sauce.
- Add all ingredients to a blender or food processor and mix well. If too thick feel free to add more of the liquid ingredients. Taste and tweak as necessary.
Nutrition Facts : Calories 303 kcal, Carbohydrate 22 g, Protein 3 g, Fat 23 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 1236 mg, Fiber 7 g, Sugar 12 g, ServingSize 1 serving
CABBAGE STIR-FRY WITH SMOKED TURKEY SAUSAGE
Just a small amount of ingredients, but you will be shocked at the amount of flavor in this dish!
Provided by Julie Hanson
Categories Main Dish Recipes Stir-Fry
Time 34m
Yield 4
Number Of Ingredients 5
Steps:
- Heat a large skillet over medium-high heat. Add sausage; saute until lightly browned, about 3 minutes. Add onion and garlic; saute until the onion has softened and turned translucent, about 5 minutes. Add cabbages season with salt and pepper. Cook and stir until cabbage is translucent and limp, 6 to 10 minutes.
Nutrition Facts : Calories 465.3 calories, Carbohydrate 21.9 g, Cholesterol 171.4 mg, Fat 23.1 g, Fiber 8.5 g, Protein 46.7 g, SaturatedFat 6.7 g, Sodium 1978 mg, Sugar 11.6 g
SOUTHERN SMOTHERED CABBAGE
This flavorful smothered cabbage has onions, garlic, authentic creole spices, and tender smoked turkey. It's a classic southern side dish that's perfect for just about any soul food style meal!
Provided by Rosie
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Place the smoked turkey into a large pot, and pour in 4 cups of water.
- Bring the water to a boil, and cook until the turkey is tender. At this time, there is very little liquid in the pot, but do not get rid of it (It's flavor baby!!)
- Next turn the heat off, and remove the turkey from the pot.
- Chop the turkey meat into bite sizes, then set to the side.
- Place the pot back on the stove top, and turn the heat to medium high.
- Add in the onions, and garlic then cook until they are translucent.
- Start adding in the cabbage, and stir.
- Cover the pot, and let the cabbage cook down some.
- Toss in the smoked turkey meat, and sprinkle in the creole seasoning and black pepper.
- Stir everything, place the lid on the pot, and let the cabbage cook down for 5 minutes.
- Remove the lid from pot, and stir the cabbage. Place the lid back on pot.
- Cook the cabbage until it's nice and tender.
- Serve and enjoy!
FRIED CABBAGE WITH TURKEY
I hate cooking after work! This can be a great quickie side or main dish depending on your appetite and/or level of laziness. It's also a bit healthier, as I used smoked turkey leg instead of pork. Hope you enjoy!
Provided by Julia Thomas
Categories Meat and Poultry Recipes Turkey Legs
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Cook and stir turkey in hot oil until warmed, about 3 minutes. Add onion; cook and stir until hot, about 1 minute.
- Reduce heat to medium-low. Pour chicken broth over the turkey mixture; stir. Bring liquid to a simmer and cook, stirring occasionally, for about 3 minutes.
- Stir cabbage with the turkey mixture; season with salt, pepper, and togarashi; cook and stir until the cabbage has begun to soften, 2 to 3 minutes. Reduce heat to low, place a cover on the skillet, and continue to cook until the cabbage is completely tender, 2 to 3 minutes more.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.9 g, Cholesterol 26 mg, Fat 16.8 g, Fiber 6.1 g, Protein 11.1 g, SaturatedFat 2.7 g, Sodium 765.6 mg, Sugar 8 g
KETO SAUSAGE AND CABBAGE SKILLET
Need an easy low carb, one pan dinner? I've got you covered! This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving!
Provided by Annie Holmes
Categories 30 Minutes or Less
Time 20m
Number Of Ingredients 8
Steps:
- Heat a 12-inch skillet over medium heat. Spray with cooking spray or add 1 teaspoon of olive oil.
- Brown the sliced smoked sausage until lightly crisp.
- Remove sausage from skillet and set aside.
- Add butter, garlic, chopped cabbage, and spices and stir well.
- Fry cabbage to your desired tenderness. If you would like more crunch this will take 3-4 minutes. If you like your cabbage very tender it will cook closer to 10 minutes.
- When the cabbage reaches your desired texture, add the cooked sausage and stir until heated through.
Nutrition Facts : Calories 319 calories, Carbohydrate 7.2 grams carbohydrates, Cholesterol 56.9 milligrams cholesterol, Fat 27.4 grams fat, Fiber 1.5 grams fiber, Protein 11.2 grams protein, ServingSize 1/4 of the pan (roughly 1 1/4 cup), Sodium 793 milligrams sodium, Sugar 2.7 grams sugar
TURKEY SAUSAGE WITH CABBAGE AND BARLEY
A healthy low GI version of the wonderful and very Polish, sausage and cabbage dinner. Be sure to use good turkey sausages.
Provided by kelly in TO
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In deep non stick frying pan, heat oil over medium high heat. Add sausage and brown on all sides, about 5 minutes. Add cabbage, onion, garlic, and caraway seeds; cook, stirring, until cabbage has wilted slightly, about 3 minutes.
- In bowl, whisk together stock, vinegar and mustard. Add to frying pan along with barley; stir. Bring to simmer; cover and cook, stirring occasionally and adding more water if too dry, for 40 minutes or until barley is tender.
Nutrition Facts : Calories 457.7, Fat 24.8, SaturatedFat 5, Cholesterol 179.2, Sodium 722.3, Carbohydrate 36.4, Fiber 9.3, Sugar 4.9, Protein 23.5
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- Heat olive oil in a large, deep skillet or Dutch oven over medium-high heat. Add sausage and brown on both sides (about 5-7 minutes). Use a slotted spoon to remove sausage to a plate and set aside.
- Add butter to the skillet with the onions. When the butter melts, stir in the cabbage and toss with the butter and onions to coat. Stir in broth, salt, garlic powder and pepper. Reduce heat to low, cover with a lid, and cook for about 10-15 minutes, stirring halfway through.
- When the cabbage is tender, add the sausage back to the skillet. Cook and stir until warmed through (about 1 more minute). Garnish with fresh parsley just before serving.
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