Smoothies 101 Recipes

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WORLD'S EASIEST REFRESHING SMOOTHIE



World's Easiest Refreshing Smoothie image

The pineapple adds a fresh, wake-me-up flavor, while the frozen berries making it cold and refreshing.

Provided by j9tomas

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 1

Number Of Ingredients 2

½ (16 ounce) can pineapple chunks, undrained
5 frozen strawberries

Steps:

  • Blend pineapple, reserved pineapple juice, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 154.6 calories, Carbohydrate 40.4 g, Fat 0.2 g, Fiber 2.9 g, Protein 1.2 g, Sodium 3.3 mg, Sugar 35.2 g

SMOOTHIES 101



Smoothies 101 image

There are days when fitting in my daily allotment of fruits and vegetables seems like a chore that's never going to happen.

Categories     beverages     breakfast     main dish

Time 5m

Yield 2 servings

Number Of Ingredients 8

3/4 c. Water
2 c. Packed Spinach Leaves
1 tbsp. Flaxseed Meal
1 tbsp. Unflavored Protein Powder
1/2 Banana
1 Navel Orange, Peeled (or 2 Small Tangerines, Peeled)
1/2 c. Frozen Mango Chunks
1/2 c. Frozen Pineapple Chunks

Steps:

  • Pour water into a heavy duty blender and add spinach. Puree until very smooth. With blender running, add flaxseed meal and protein powder. Mix until combined.Add banana and orange. Puree until smooth. Add mango and pineapple chunks. You may need to add these separately if your blender is unable to process that amount of frozen fruit at once.Pour into glasses. Serve.

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