Smoothies 101 Recipes
WORLD'S EASIEST REFRESHING SMOOTHIE
The pineapple adds a fresh, wake-me-up flavor, while the frozen berries making it cold and refreshing.
Provided by j9tomas
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 1
Number Of Ingredients 2
Steps:
- Blend pineapple, reserved pineapple juice, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 154.6 calories, Carbohydrate 40.4 g, Fat 0.2 g, Fiber 2.9 g, Protein 1.2 g, Sodium 3.3 mg, Sugar 35.2 g
SMOOTHIES 101
Steps:
- Pour water into a heavy duty blender and add spinach. Puree until very smooth. With blender running, add flaxseed meal and protein powder. Mix until combined.Add banana and orange. Puree until smooth. Add mango and pineapple chunks. You may need to add these separately if your blender is unable to process that amount of frozen fruit at once.Pour into glasses. Serve.
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