Solo Ww Oatmeal Microwave Method Recipes

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PERFECT MICROWAVE OATMEAL FOR ONE



Perfect Microwave Oatmeal for One image

I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.

Provided by Meredith K.

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup old-fashioned oatmeal
5 ounces water
1 tablespoon raisins (or other dried fruit)
1 tablespoon walnut pieces (or other nuts)
1 -2 dash salt
1/8 teaspoon cinnamon
1 -2 teaspoon brown sugar (optional, I don't do this, but sometimes I'll add a little sugar after it's cooked, if I'm in the mo)

Steps:

  • Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
  • Microwave on HIGH for 2 minutes.
  • Stir and eat with a little milk and a sliced half banana. Yum!

I CAN'T BELIEVE THIS IS MICROWAVED OATMEAL!



I Can't Believe This is Microwaved Oatmeal! image

My dad showed me this technique for making oatmeal in the microwave. I never microwaved oatmeal because it always boiled over and never tasted as good. And instant oatmeal is truly awful. This recipe is quick and simple, and gives a great-textured, chewy oatmeal. Plus, there are no dishes other than your bowl and spoon!

Provided by genus

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup old fashioned oats (5-minute variety)
1/2 cup water
1 dash cinnamon
2 teaspoons sugar
2 tablespoons milk (or cream)

Steps:

  • Pour desired amount of oatmeal into cereal bowl. (I suggested 1/2 cup, but any amount is fine. However, if you use much more than this, you will probably want to use a larger bowl so the oatmeal doesn't boil over before it is fully done).
  • Add enough water to just cover the oatmeal. (1/2 cup water if you are using 1/2 cup of oatmeal).
  • Microwave on high for about 2 minutes. (The actual time will vary depending on the microwave. I let it go until a volcano forms. I turn the microwave off just before the volcano erupts over the side of the bowl. I then let it sit in the microwave for about a minute, but it's not necessary.).
  • Sprinkle a dash of cinnamon on top.
  • Add sugar and milk/cream to the desired consistency and flavor.

Nutrition Facts : Calories 207.8, Fat 3.7, SaturatedFat 1.1, Cholesterol 4.3, Sodium 19, Carbohydrate 37, Fiber 4, Sugar 9, Protein 7.5

TASTY OATMEAL THE MICROWAVE WAY!



Tasty Oatmeal the Microwave Way! image

This is NOT boring oatmeal! I've hooked many a "I don't care for oatmeal" folks w/ this one! Other than the basics (water, oats, & salt), the ingredients are optional and may be varied to suit individual tastes.

Provided by Impera_Magna

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

1 cup water
1/2 cup rolled oats
1 dash salt
2 tablespoons brown sugar
cinnamon (I must use a teaspoon)
2 tablespoons chopped walnuts
1/4 cup dried cherries (see Notes below)

Steps:

  • Combine ingredients in microwave safe dish/pot. Nuke 2 mins 20 sec. Stir. If still "water-y," nuke 10-15 seconds.
  • ***Note #1: I often use whatever fresh fruit I have on hand -- chopped apples, cut up bananas, fresh peaches, etc.
  • ***Note #2: I also like to use dried fruit such as raisins, cherries, blueberries, etc. When using dried fruit, I like to nuke the fruit in enough water to cover for appx 2 mins, depending on the size of the fruit and it's estimated moisture content.
  • ***Note #3: After nuking dried fruit, do not drain if there is any water left. Add the other ingredients to the pot and go from there.
  • ***Note #4: Other than the water and oats, I don't actually measure the other stuff, just adding a handful of this and some of that.

Nutrition Facts : Calories 352.6, Fat 12, SaturatedFat 1.3, Sodium 172.6, Carbohydrate 56.5, Fiber 5.1, Sugar 27.6, Protein 7.5

SOLO WW OATMEAL (MICROWAVE METHOD)



Solo Ww Oatmeal (Microwave Method) image

My go-to breakfast before work. The whole grain is great fuel and it keeps me going until lunchtime. I use 2 kinds of Oats for better texture. Includes some variations.

Provided by SuperSpike

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 10

1/4 cup quick-cooking oats
1/4 cup old fashioned oats
2 tablespoons Splenda granular
1/8 teaspoon cinnamon
1 pinch salt
3/4 cup water
1 small apple, cored and diced into 1/4 inch pieces- leave peel on (optional)
1/8 teaspoon cinnamon, in addition to cinnamon in basic recipe (optional)
2 tablespoons non-fat powdered milk (optional)
2 tablespoons raisins (optional)

Steps:

  • In a microwave safe bowl, combine all ingredients and stir well. Be sure to use a bowl that leaves at least an inch of space above the level of the oatmeal mixture- it expands when cooking and will make a mess if your bowl isn't large enough.
  • Cook in your microwave uncovered on high for about 4 minutes 30 seconds (I have a pretty average microwave- so if yours is stronger, start with 3 mins and check if the oatmeal is thick and cooked through- add an extra minute if you have a wussy microwave). Remove and stir, add your milk or desired fruit topping, and enjoy!
  • Option 1: Add diced apple and extra cinnamon into the mixture before cooking and stir well- add an additional minute to cooking time.
  • Option 2: Add powdered milk and raisins before cooking. No additional cooking time required.

Nutrition Facts : Calories 156.3, Fat 2.6, SaturatedFat 0.5, Sodium 160.3, Carbohydrate 27.4, Fiber 4.1, Sugar 0.6, Protein 6.5

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