Soul Food Cabbage Recipes

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BLACK FOLKS SOUTHERN CABBAGE RECIPE



Black Folks Southern Cabbage Recipe image

Black folks Southern cabbage recipe is a delicious way to enjoy one of the South's favorite side dishes that's warm and sweet with savory soul food flavors!

Provided by Shaunda Necole

Categories     Side Dish

Time 13m

Number Of Ingredients 10

4 pound cabbage (3-4 pound cabbage, shredded)
1 cup onion (chopped )
1 cup chicken broth (or use vegetable broth to make this dish vegetarian)
1 teaspoon apple cider vinegar
½ cup butter (unsalted or vegan butter)
½ teaspoon Old Bay seasoning (or Cajun seasoning)
½ teaspoon garlic powder
¼ teaspoon red pepper flakes
1 tablespoon salt
½ teaspoon black pepper

Steps:

  • Cut out the cabbage's core and use a food processor or a knife to shred the cabbage leaves. (I remove the outer layer of cabbage leaves first and discard them before chopping.)
  • Add the shredded cabbage and all the ingredients (onion, chicken apple cider vinegar, butter, Old Bay or Cajun seasoning, garlic powder, red pepper flakes, salt, and pepper) into the Instant Pot stainless steel inner pot.
  • Sink the chopped cabbage as much as you can into the liquid broth.
  • Close the Instant Pot lid (make sure the valve is up - in the position for sealing) and pressure cook on high for 4 minutes.
  • When the cooking time is finished, allow a natural pressure release for at least 4 minutes.
  • To open the Instant Pot lid, move the valve to 'venting' and manually release any remaining pressure, if applicable.
  • Serve Black folks Southern cabbage recipe warm and enjoy!

Nutrition Facts : Calories 103 kcal, Carbohydrate 22 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 1384 mg, Fiber 8 g, Sugar 12 g, UnsaturatedFat 2 g, ServingSize 1 serving

THE BEST SKILLET CABBAGE YOU WILL EVER TASTE. (SOUL FOOD)



The Best Skillet Cabbage You Will Ever Taste. (Soul Food) image

My Father originated this recipe and I have perfected it. Everyone I have made this for absolutely loves it and begs for more. My wife likes this more than chocolate.

Provided by marc87

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 head green cabbage, cut into 2 inch by 2 inch slices
1 large yellow onion, sliced in 1 inch slices
1 lb smoked sausage
1 half container bacon bits
1/2 cup margarine
1 teaspoon salt (or to taste)
1 teaspoon black pepper (or to taste)
1 tablespoon sugar (or to taste)
2 cups white rice

Steps:

  • Mix cabbage, onion, sausage, and bacon bits in a heavy pot.
  • Melt the margarine in a saucepan.
  • Pour the melted margarine over the ingredients in the pot.
  • Cook over medium heat.
  • Cover and stir occasionally until cabbage is smothered to your liking.
  • Serve over hot white rice and enjoy the explosion of flavors.

Nutrition Facts : Calories 889.3, Fat 45.1, SaturatedFat 13.4, Cholesterol 71.6, Sodium 1750.5, Carbohydrate 96.1, Fiber 9.1, Sugar 13.1, Protein 24.2

MOM'S CABBAGE SOUP



Mom's Cabbage Soup image

Make and share this Mom's Cabbage Soup recipe from Food.com.

Provided by Sageca

Categories     Vegetable

Time 1h50m

Yield 14 cups

Number Of Ingredients 12

1 tablespoon canola oil
2 onions, chopped
1 shallot, chopped
2 celery ribs, chopped
2 carrots, chopped
1 small cabbage, chopped
3 tablespoons instant chicken bouillon granules
3 tablespoons beef broth, powder
1/2 teaspoon salt
1/2 teaspoon pepper
12 cups boiling water
2 tablespoons chopped fresh parsley

Steps:

  • Heat oil over medium heat; add onion, shallot and celery.
  • Cook for 10 minutes.
  • Add rest of ingredients; bring to a boil.
  • Turn down heat to medium Low and let simmer for 1 hour.Taste to see if you want to add and more powder or seasoning.
  • Add parsley and simmer a few minutes.

Nutrition Facts : Calories 40.1, Fat 1.3, SaturatedFat 0.1, Cholesterol 0.4, Sodium 862.6, Carbohydrate 6.5, Fiber 1.9, Sugar 2.8, Protein 1.5

SMOTHERED CABBAGE



Smothered Cabbage image

This is a great twist on traditional fried or smothered cabbage - taken from the Tony's Seafood of Louisiana website (who are quoting a Mulate's recipe). How can we go wrong? YUMMO!! My DH brought me a tee back from Mulate's when he was down helping recovery efforts after Hurricane Katrina - needless to say we love the region and the food - and now I can say I "perk" up a bit when I see Mulate's anywhere. I can't wait to get down there myself just to sample my way around the region! How DO I get one of those traveling shows myself? ;)--

Provided by Mommy Diva

Categories     One Dish Meal

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb smoked sausage, cut into small pieces
1 onion, large (diced)
1 head cabbage, medium size (chopped)
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper

Steps:

  • In a large saucepan, brown sausage over medium heat.
  • Add onion and saute for 3 minutes.
  • Add cabbage and cover.
  • Cook about 50 minutes, stirring occasionally.
  • Uncover and add seasonings, cook 5 minutes more.
  • Serve as a main dish over rice or as a side with some cornbread, of course. ;).
  • Enjoy! ;).

Nutrition Facts : Calories 418.1, Fat 32.4, SaturatedFat 10.7, Cholesterol 69.4, Sodium 1564.2, Carbohydrate 16.2, Fiber 6.2, Sugar 9.5, Protein 16.9

SOUTHERN-STYLE CABBAGE



Southern-Style Cabbage image

This is how I got my children to like cabbage. It is a simple recipe. It came from an old magazine clipping, do not remember which one. We usually have cornbread on the side with rice and sausage.

Provided by momstar

Categories     Greens

Time 45m

Yield 6 serving(s)

Number Of Ingredients 5

4 slices bacon, cut in 1 inch pieces
2 lbs green cabbage, coarsely sliced
1 small onion, thinly sliced
1/2 teaspoon salt
1/2 cup water

Steps:

  • In a 5-quart dutch oven or 12-inch skillet over medium heat, cook bacon until browned.
  • Add cabbage, onion, salt; stir to coat cabbage evenly with bacon fat.
  • Add water and reduce heat to medium-low; cover and cook 30 minutes, stirring occasionally, until cabbage is tender and lightly browned.

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