South African Sugar Bean Soup Recipes
SOUTH AFRICAN SUGAR BEAN SOUP
A rich, delicious, hearty stew-like soup that's perfect for the cold nights. Easy meal served with bread. My family have been making this for generations.
Provided by SouthAfricaGirl
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 11h10m
Yield 8
Number Of Ingredients 12
Steps:
- Place sugar beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.
- Combine beef chuck and onions in a large pot over medium heat. Cook until beef is tender and falling off the bone, about 1 1/2 hour. Transfer beef to a cutting board; discard bones and cut beef into bite-size pieces. Place onions in a bowl.
- Pour sugar beans and their soaking water into the pot. Bring to a boil; reduce heat and simmer, adding more water if needed, until beans are tender, about 1 hour. Stir in beef pieces and onions; bring soup to a boil.
- Dissolve beef bouillon cube in 2 1/2 tablespoons hot water in a bowl. Stir in wine, tomato paste, dry soup mix, Worcestershire sauce, soy sauce, and cayenne pepper. Gradually mix into the boiling soup. Reduce heat and simmer until flavors combine, about 10 minutes.
Nutrition Facts : Calories 473.3 calories, Carbohydrate 51.8 g, Cholesterol 52.9 mg, Fat 14.9 g, Fiber 16.8 g, Protein 30.1 g, SaturatedFat 5.9 g, Sodium 1106.1 mg, Sugar 5.1 g
AFRICAN BEAN SOUP
Make and share this African Bean Soup recipe from Food.com.
Provided by PinkCherryBlossom
Categories Black Beans
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Melt margarine in large stock pot.
- Add carrots. Cook for 5 minutes.
- Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover).
- Cook, covered, until ingredients are tender, 1 1/2-2 hours.
- Add peanuts, onion powder, basil, and coriander during last 10-15 minutes of cooking.
- Taste to correct seasonings.
- Soup should be thick.
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