South Beach Chopped Salad With Tuna Recipes

CHOPPED SALAD WITH TUNA

Steps:

• Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
• Add the remaining ingredients to the bowl, and toss well to combine.

CHOPPED SALAD WITH TUNA - SOUTH BEACH

Steps:

• To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
• To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
• Drizzle dressing over the salad.

SOUTH BEACH CHOPPED SALAD W/ TUNA- PHASE 1

Steps:

• To make the salad: layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce.
• To make the dressing: Mix the olive oil, lime juice, garlic and pepper. Drizzle over the salad.
• Serves 2

TUNA PASTA SALAD

Steps:

• Cook the pasta in boiling salted water according to the package directions. Drain and run under cold water to cool, then drain again. Transfer to a serving bowl.
• While the pasta cooks, pulse the celery, bell pepper and red onion in a food processor until finely minced. Add to the serving bowl along with the tuna and eggs.
• Stir together the mayonnaise, mustard, vinegar, House Seasoning and relish in a small bowl. Pour over the pasta salad and toss gently to combine. Season with salt and pepper. Garnish with chopped fresh parsley before serving, if desired.
• Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl. Store in an airtight container.

TUNA SALAD WITH HOT AND SWEET PEPPERS

Steps:

• Toss the pepper and the chile with the vinegar and a big pinch of salt in a large bowl. Let sit for 10 minutes. Meanwhile, cut the celery into 1/4-inch dice.
• Add the celery, tuna with all of its oil and chopped parsley to the peppers. Toss until the tuna flakes into bite-size pieces and everything is well mixed, then season to taste with salt and pepper. Serve immediately or refrigerate in an airtight container for up to 2 days.

SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO

Steps:

• Place salad greens in bowl and top with tomatoes.
• In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
• Mix well.
• Mound tuna mixture on top of salad greens.
• Drizzle with balsamic vinegar and serve.

SOUTH BEACH CHOPPED SALAD WITH TUNA

Steps:

• To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
• To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.

SOUTH BEACH CHOPPED SALAD WITH TUNA

Steps:

• To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
• To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.