South Beach Cilantro Mayo Recipe Recipe For Potato

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CILANTRO MAYONNAISE - SOUTH BEACH DIET



Cilantro Mayonnaise - South Beach Diet image

From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.

Provided by papergoddess

Categories     Sauces

Time 5m

Yield 3/4 cup

Number Of Ingredients 5

3/4 cup reduced-fat mayonnaise
3/4 cup loosely packed cilantro leaf
1 tablespoon fresh lime juice
1 teaspoon light soy sauce
1 garlic clove

Steps:

  • Put all ingredients in a blender.
  • Blend until smooth.
  • Store in the refrigerator.

Nutrition Facts : Calories 820.9, Fat 79.1, SaturatedFat 12, Cholesterol 84, Sodium 2370.3, Carbohydrate 24.4, Fiber 0.9, Sugar 10.7, Protein 3

CILANTRO LIME MAYO



Cilantro Lime Mayo image

Provided by Food Network

Categories     condiment

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 7

4 tablespoons fresh lime juice
1 garlic clove, peeled
1/2 teaspoon hot sauce (recommended: Tabasco)
1 teaspoon Dijon mustard
1 cup fresh cilantro leaves
1 cup mayonnaise
Salt and freshly ground black pepper

Steps:

  • Blend all ingredients in food processor except mayonnaise and salt and pepper. Process until cilantro is fine. Add mayonnaise and process just until blended. Season with salt and pepper, to taste.

CILANTRO POTATOES



Cilantro Potatoes image

Fresh cilantro gives exotic Syrian-style flavor to these easy skillet potatoes. They're a great complement to Mom's tangy kabobs. -Weda Mosellie, Phillipsburg, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 5

1 bunch fresh cilantro, chopped
1 garlic clove, minced
1/4 cup olive oil
3 pounds potatoes, peeled and cubed
1/2 teaspoon salt

Steps:

  • In a large cast-iron or other heavy skillet, cook cilantro and garlic in oil over medium heat for 1 minute. Add the potatoes; cook and stir until tender and lightly browned, 20-25 minutes. Drain. Sprinkle with salt.

Nutrition Facts : Calories 160 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SPANISH-SMASHED POTATOES WITH CILANTRO SAUCE



Spanish-Smashed Potatoes with Cilantro Sauce image

I was inspired to create this after visiting a great Latin restaurant. The salty potatoes and the bright herbs are great together.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 7

1 pound fingerling potatoes
1 cup fresh cilantro leaves
4 garlic cloves, peeled
3/4 teaspoon kosher salt
1/4 cup water
2 teaspoons sherry vinegar
1/2 cup olive oil

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and transfer to a small bowl., Place the cilantro, garlic and salt in a small food processor; cover and pulse until chopped. Add water and vinegar; cover and process until blended. While processing, gradually add oil in a steady stream., Using a fork, flatten potatoes slightly; pour sauce over top.

Nutrition Facts : Calories 317 calories, Fat 27g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 359mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein.

POTATO AND TUNA SALAD WITH CAPERS AND DIJON DRESSING



Potato and Tuna Salad With Capers and Dijon Dressing image

Make and share this Potato and Tuna Salad With Capers and Dijon Dressing recipe from Food.com.

Provided by Abby Girl

Categories     Potato

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 medium potatoes (or use baby potatoes)
2 green onions, sliced
184 g tuna, drained (or 400 gm fresh tuna steak)
3 tablespoons white wine vinegar
3 tablespoons olive oil
1 1/2 tablespoons parsley, chopped (or cilantro)
2 tablespoons capers, rinsed and drained
1 teaspoon Dijon mustard
salt and pepper

Steps:

  • Cook unpeeled potatoes in boiling water until tender.
  • Drain and cool.
  • Peel and cube potatoes.
  • Combine potatoes, green onions and tuna in bowl.
  • In seperate bowl, whisk together vinegar, olive oil, parsley, capers, mustard and salt and pepper.
  • Pour over potato mixture and toss to coat.
  • Serve at room temperature.

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