South Beach Low Fat Stir Fry Sauce Recipes

SOUTH BEACH LOW FAT STIR FRY SAUCE

South Beach Low Fat Stir Fry Sauce image

You got to eat veggies, so I found this recipe somewhere on the internet. It's really good, even if you are not on a diet!

Provided by Chill

Categories Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup soy sauce
1/2 cup rice wine vinegar
2 teaspoons Splenda sugar substitute
2 -3 drops sesame oil
1 dash garlic powder

Steps:

Mix all ingredients together and voila you have a great stir fry sauce!

Nutrition Facts : Calories 40.5, Fat 1.9, SaturatedFat 0.3, Sodium 2011.1, Carbohydrate 2.7, Fiber 0.3, Sugar 1.1, Protein 3.8

TASTY LOW-FAT STIR-FRY SAUCE

Tasty Low-Fat Stir-Fry Sauce image

Make and share this Tasty Low-Fat Stir-Fry Sauce recipe from Food.com.

Provided by English_Rose

Categories Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup oyster sauce
1/4 cup low-sodium low-fat chicken broth
2 teaspoons honey
1 tablespoon low sodium soy sauce

Steps:

Mix up your sauce ingredients
Add it to the stir-fry for the last minute of cooking.

Nutrition Facts : Calories 22.3, Fat 0.1, Sodium 651.9, Carbohydrate 5.2, Fiber 0.1, Sugar 2.9, Protein 0.5

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