South Seas Combo Recipes

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SOUTH SEAS COMPOTE



South Seas Compote image

Not one ingredient not to love! Oh, the addition of an apple adds a nice crunch. Don't forget, add the banana just before serving.

Provided by gailanng

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 pint strawberry, hulled and cut in half
3 large oranges, peeled and sectioned
3/4 cup fresh orange juice
1/4 cup honey
2 bananas, sliced
coconut (freshly grated is best)

Steps:

  • Place strawberries and oranges in serving bowl.
  • Combine orange juice and honey; mix well.
  • Pour over fruit.
  • Refrigerate until ready to serve.
  • Add bananas and mix.

Nutrition Facts : Calories 231.3, Fat 0.7, SaturatedFat 0.1, Sodium 2.8, Carbohydrate 58.8, Fiber 6.8, Sugar 45.8, Protein 2.9

SOUTH SEAS COMBO



South Seas Combo image

Make and share this South Seas Combo recipe from Food.com.

Provided by Julesong

Categories     Fruit

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

2 lbs lean ground beef
1/2 cup onion, Chopped, 1 Md
1 cup celery, Sliced
2 1/2 cups apples, Pared,Coarsely Chopped
curry powder
2 teaspoons beef bouillon, Instant
1 cup water
4 ounces mushroom stems and pieces, drained
2 bananas, Peeled And Sliced
4 cups rice, Hot, Cooked
2 tablespoons unbleached flour
2 tablespoons sherry wine (optional)

Steps:

  • Cook and stir the meat and onion in a large skillet until the onion is tender and the meat is browned.
  • Drain off the excess fat.
  • Stir in the celery, apple, and curry powder and cook, uncovered, for about 5 minutes, stirring occasionally.
  • Stir in the remaining ingredients except the bananas and rice and heat to boiling.
  • Reduce the heat and simmer, uncovered about 30 minutes, stirring occasionally.
  • Stir in the bananas then recover and cook over low heat for 5 minutes.
  • Serve over the rice.
  • If you wish you can garnish the dish with crisply fried bacon or chopped peanuts when you serve it.
  • NOTE: You can substitute 1 13 1/2 oz can of pineapple chunks, that has been drained, for the sliced bananas.

Nutrition Facts : Calories 618.4, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.7, Sodium 232.9, Carbohydrate 93.9, Fiber 4.3, Sugar 9.1, Protein 30.6

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