SOUTHWEST BLACK BEAN BURGERS
I was searching for a black bean burger with Southwestern flair and couldn't find the perfect recipe. . .so I devised my own this morning. I use black beans that I cook from dried in the crockpot which I spice up with cumin, a bay leaf, oregano, salt and pepper. If you like things spicy, feel free to use a hot salsa to add heat. If these break, feel free to throw them into a hard taco shell and add some tomato, cheese and sour cream for an excellent vegetarian taco!
Provided by januarybride
Categories Black Beans
Time 35m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mash beans with the back of a fork to desired consistency (I like to leave some chunks, but the more chunks the more likely they are to fall apart after cooking).
- Add in the remaining ingredients and stir well.
- Form into 6 burgers, separate them with wax paper, and then place in the fridge to cool completely before trying to cook (they will stay together better this way).
- Turn frying pan to med-high (closer to medium than to high) and add 1 T oil. Cook each burger for about 2-3 minutes on each side (turning ONLY once, otherwise you increase the risk of them falling apart).
- NOTE: Feel free to bake these on a greased cookie sheet at 350 degrees for approximately 7 minutes per side or until heated through.
- Serve on a bun with a slice of tomato and some guacamole.
Nutrition Facts : Calories 139.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 31, Sodium 282.3, Carbohydrate 24.8, Fiber 6.4, Sugar 0.8, Protein 7.9
SOUTHWEST BLACK BEAN BURGERS
Enjoy these flavorful black bean burgers with black beans, salsa & chopped fresh cilantro. These Southwest Black Bean Burgers please even meat-eaters!
Provided by My Food and Family
Categories Home
Time 31m
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Use pulsing action to process bread crumbs, mayo, seasonings and half the beans in food processor until well blended. Transfer to large bowl; mix in celery, cilantro and remaining beans. Shape into 6 (1/2-inch-thick) patties.
- Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until done (160ºF). Top with Singles; cook 1 min. or until melted.
- Fill buns with lettuce, cheeseburgers, salsa and sour cream.
Nutrition Facts : Calories 410, Fat 16 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 18 g
SOUTHWEST BLACK BEAN BURGER SANDWICH
Be a dinnertime hero with this meal-in-a-sandwich that will win you applause. A black bean burger is topped with cheddar cheese, jalapeno pepper and olives, and then it's tucked into a bun along with salsa-and-ranch-dressed salad.
Provided by Food Network
Time 20m
Yield 1
Number Of Ingredients 9
Steps:
- Be a dinnertime hero with this meal-in-a-sandwich that will win you applause. A black bean burger is topped with cheddar cheese, jalapeno pepper and olives, and then it's tucked into a bun along with salsa-and-ranch-dressed salad.
- 1. In small bowl stir together salad dressing and salsa. Toss with lettuce. Set aside.
- 2. Micro-cook veggie burger according to package directions, except after turning burger top with cheese, jalapeno pepper and olives. Continue micro-cooking according to package directions.
- 3. Top bun bottom with lettuce mixture and burger. Sprinkle with cilantro (if desired). Add bun top.
BLACK BEAN BURGERS
Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.
Provided by Sandra Lee
Categories main-dish
Time 27m
Yield 4 burgers
Number Of Ingredients 13
Steps:
- Heat a grill or grill pan over medium-low heat.
- In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
- Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
- Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
More about "southwest black bean burgers recipes"
SPICY SOUTHWEST BLACK BEAN BURGERS (VEGAN) - LIVING …
From livingfreshdaily.com
Servings 4Total Time 30 minsCategory Main DishCalories 386 per serving
- Preheat oven to 350 F. Peel a large red onion, mince one half and slice the other. Slice tomatoes, green chiles, and avocado.
- Thoroughly drain two 14 oz cans of black beans. Add beans to a foil lined baking sheet and season with about 1 tsp of paprika and cumin. Once oven has preheated, cook the beans for about 10 minutes until slightly dried.
- While the beans cook, heat a drizzle of oil in a pan over medium-high heat. Sauté the minced onion until soft, about 3-4 minutes. Once soft, add the garlic and sauté for another minute.
- Once beans have cooked, transfer them to a large bowl. Mash the beans with the back of a fork until they are mostly broken down. Add in the sautéed onion and garlic, BBQ sauce, Worcestershire sauce, hot sauce, and Panko breadcrumbs. Stir until well combined.
SOUTHWEST BLACK BEAN BURGERS - RUNNING IN A SKIRT
From runninginaskirt.com
5/5 (5)Total Time 25 minsCategory Dinner, LunchCalories 167 per serving
- Put half of the black beans in a chopper or food processor. Process them until they become more of a paste.
- In a bowl combine all of the beans (both the processed and the whole beans), cilantro, onion, red pepper, garlic, panko, cayenne, cumin, oregano and optional Cholula. Stir mixture well. Add salt and pepper. Check spices now before you add the egg.
- Whisk the egg in a separate bowl. Add the egg to the black bean mixture in the big bowl and combine well.
- Divide the mixture in 4. Use your hands to form 4 balls out of the mixture and then flatten into a patty. They should be about a ½ inch thick. Place the burgers on a cookie sheet and put in fridge. Allow burgers to chill for approximately 30 minutes if you can. This helps them stay together.
SOUTHWESTERN BLACK BEAN BURGERS RECIPE - DELICIOUS LITTLE …
HEALTHY SOUTHWEST BLACK BEAN & MUSHROOM VEGGIE BURGER WITH …
From homebodyeats.com
SOUTHWESTERN BEEF & BEAN BURGER WRAPS RECIPE | EATINGWELL
From eatingwell.com
SOUTHWEST BLACK BEAN BURGER RECIPE - THERESCIPES.INFO
From therecipes.info
SOUTHWEST BLACK BEAN BURGERS - HAMAMA
From hamama.com
REALLY AWESOME BLACK BEAN BURGERS RECIPE - SERIOUS EATS
From seriouseats.com
SOUTHWEST BLACK BEAN BURGER RECIPE - THE VEGAN COOKBOOK
From thevegancookbook.net
SOUTHWEST BLACK BEAN BURGER WITH SWEET CHILI MAYO
From aimeemars.com
SOUTHWEST BLACK BEAN AND RICE VEGGIE BURGER - SIMPLY SCRATCH
From simplyscratch.com
SOUTHWEST BLACK BEAN VEGGIE BURGER - HELLO LITTLE HOME
From hellolittlehome.com
SOUTHWESTERN BLACK BEAN BURGER RECIPE – CLEVELAND KITCHEN
From clevelandkitchen.com
SOUTHWEST BLACK BEAN BURGER RECIPE | WESTON FOODS
From westonfoodservice.com
SOUTHWEST BLACK BEAN BURGERS - GRAIN FREE TABLE
From grainfreetable.com
ULTIMATE SOUTHWEST BLACK BEAN BURGER | READY SET EAT
From readyseteat.com
THE BEST BLACK BEAN BURGERS I'VE EVER HAD - SALLY'S BAKING …
From sallysbakingaddiction.com
BEST BLACK BEAN BURGER RECIPE - THE PIONEER WOMAN
From thepioneerwoman.com
SOUTHWEST BLACK BEAN BURGERS | PRODUCE FOR KIDS
From healthyfamilyproject.com
SOUTHWEST BLACK BEAN BURGER - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
SOUTHWESTERN BLACK BEAN BURGERS — HEALTHLY INSTITUTE
From healthlyinstitute.com
SOUTHWEST BLACK BEAN BURGERS - CHEF BAI
From chefbai.kitchen
SOUTHWEST BLACK BEAN BURGERS - SEA SALT COUPLE
From seasaltcouple.com
SPICY SOUTHWESTERN BLACK BEAN BURGERS - BRAND NEW VEGAN
From brandnewvegan.com
SPICY BLACK BEAN BURGER SOUTHWEST SALAD - SHARED APPETITE
From sharedappetite.com
SOUTHWEST BLACK BEAN BURGERS | VEGAN GLUTEN FREE - SPABETTIE
From spabettie.com
SOUTHWEST BLACK BEAN BURGERS | MY FOOD AND FAMILY
From myfoodandfamily.com
SOUTHWEST BLACK BEAN BURGER RECIPE - REUSE GROW ENJOY
From reusegrowenjoy.com
SOUTHWEST BLACK BEAN BURGERS - BABY LADY
From babyladyblog.com
SOUTHWESTERN BLACK BEAN BURGERS (VEGAN AND GLUTEN-FREE)
From heatherchristo.com
SOUTHWEST BLACK BEAN QUINOA BURGERS WITH AVOCADO - OAT&SESAME
From oatandsesame.com
SOUTHWESTERN BLACK BEAN BURGER | EVERYBODY LIKES SANDWICHES
From everybodylikessandwiches.com
FLAVORFUL VEGETARIAN SOUTHWESTERN BLACK BEAN BURGERS
From thatrecipe.com
SOUTHWEST BLACK BEAN BURGER | CHAR-BROIL®
From charbroil.com
SOUTHWEST PINTO BEAN BURGERS & CHIPOTLE MAYONNAISE RECIPE
From myrecipes.com
SOUTHWEST BLACK BEAN BURGERS (VEGAN RECIPE) - GIVE IT SOME THYME
From giveitsomethyme.com
BEST VEGAN BLACK BEAN BURGER RECIPE - THERESCIPES.INFO
From therecipes.info
SOUTHWEST BLACK BEAN BURGER - HEALTHY VEGETARIAN GRILL RECIPE
From thecreativebite.com
SOUTHWEST BLACK BEAN BURGERS - AMERICAN RECIPES
From fooddiez.com
SOUTHWESTERN BLACK-BEAN BURGERS - GOOD HOUSEKEEPING
From goodhousekeeping.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love