Southwest Breakfast Wraps With Sausage Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST BREAKFAST WRAPS



Southwest Breakfast Wraps image

I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 medium red onion, chopped
1/2 cup sliced fresh mushrooms
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 jalapeno pepper, seeded and finely chopped
1 can (4 ounces) chopped green chilies
1 garlic clove, minced
8 large egg whites
1/4 cup shredded reduced-fat Mexican cheese blend
4 whole wheat tortillas (8 inches), warmed

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.

Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

SAUSAGE BREAKFAST WRAPS



Sausage Breakfast Wraps image

These breakfast wraps take a little time but since you can freeze them, and they are so tasty, they are worth the extra effort for breakfast. This comes from the Aug/Sept issue of Light & Tasty.

Provided by iluvmythomas

Categories     Breakfast

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 9

1 lb Italian turkey sausage link, casings removed
1 medium sweet red pepper, diced
1 small onion, diced
1 (8 ounce) carton frozen egg substitute, thawed
1 (4 ounce) can chopped green chilies
1 teaspoon chili powder
salt
10 8-inch flour tortillas, warmed
1 1/4 cups salsa

Steps:

  • In a skillet cook sausage over medium heat until no longer pink; drain.
  • Transfer to a 13x9-inch baking dish coated with nonstick cooking spray.
  • Sprinkle with red pepper and onion.
  • Combine the egg substitute, green chilies, chili powder and salt; pour over sausage mixture.
  • Bake, uncovered, at 350 for 30-35 minutes or until set.
  • Break up the sausage mixture with a spoon.
  • Place 2/3 cup down the center of each tortilla; top with salsa.
  • Fold one end over sausage mixture, then fold two sides over.
  • *Note:I also like to fry up some hash browns or tater tots to have some potatoes to go into the tortilla.

Nutrition Facts : Calories 269.4, Fat 8.3, SaturatedFat 2.6, Cholesterol 24, Sodium 888.5, Carbohydrate 34.1, Fiber 3.1, Sugar 4, Protein 14.7

BREAKFAST WRAPS



Breakfast Wraps image

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

6 large eggs
2 tablespoons 2% milk
1/4 teaspoon pepper
1 tablespoon canola oil
1 cup shredded cheddar cheese
3/4 cup diced fully cooked ham
4 flour tortillas (8 inches), warmed

Steps:

  • In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.

Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.

More about "southwest breakfast wraps with sausage recipes"

17 BEST BREAKFAST WRAPS (+ EASY RECIPES) - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Nov 11, 2022
Category Breakfast, Recipe Roundup
  • TikTok Tortilla Breakfast Wrap. Have you had this TikTok wrap yet? There’s a reason it’s become a sensation, it’s incredible! You take a flour tortilla and section it off into four quadrants.
  • Omelet Tortilla Breakfast Wrap. Omelets might not be ideal for eating on the go. But these omelet wraps sure are! You cook the eggs as usual, then layer a tortilla on top.
  • Breakfast Wraps with Spinach and Feta. These nutritious wraps are good and good for you! WANT TO SAVE THIS RECIPE? Enter your email below & we'll send it straight to your inbox.
  • Bacon and Egg Breakfast Wrap. Looking for an easy egg recipe? You can’t go wrong with a combo like bacon and eggs. These no-nonsense wraps skip all the frilly ingredients and stick with the classics.
  • Ham, Egg, and Cheese Breakfast Wrap. Prefer your pork in the form of ham? Go with this wrap instead. Eggy, meaty, and cheesy, it’s the perfect trifecta of breakfast flavors.


SWEET AND SAVORY BREAKFAST WRAPS RECIPE - FOOD NETWORK
Build the wraps by laying 2 slices of cheese in the center of each tortilla, followed by 1/3 cup eggs, 1/3 cup sausage, a hash brown patty and a tablespoon of maple syrup. Tuck the sides over the ...
From foodnetwork.com
Author Ree Drummond
Steps 6
Difficulty Easy


SAUSAGE, EGG BREAKFAST ROLL-UPS | JUSTWORTHI
Mar 2, 2025 1 package (8 oz) crescent roll dough; 2 sausage links or 1 cup sausage crumbles (use turkey or plant-based sausage if preferred); 4 large eggs; Salt and pepper, to taste; 1/2 …
From justworthi.com


THE ULTIMATE SOUTHWEST VENISON BREAKFAST SAUSAGE RECIPE
Sep 4, 2022 On your grill or in your oven under the broiler, roast and char the chilies on each side. Place them in a bowl covered with plastic wrap for 15 minutes.
From thewildgamegourmet.com


10 TEX-MEX AND SOUTHWEST BREAKFAST RECIPES - NELLIE'S FREE RANGE
Southwest Sausage Breakfast Burritos. Warm, cheesy, and stuffed to the seams: it's no wonder breakfast burritos are a welcome sight on any table or gathering. With a filling composed of …
From nelliesfreerange.com


SOUTHWEST BREAKFAST WRAPS - FOODSERVICE RECIPES | JONES DAIRY FARM
Amount / Quantity Ingredients; 6 tablespoons: butter. 18: large eggs. 24 ounces : Jones Dairy Farm Fully Cooked Sausage Links, cut into 1/2-inch pieces 1 cup: salsa or picante sauce. 12
From jonesdairyfarm.com


SOUTHWEST TORTILLA BREAKFAST CASSEROLE - BREAKFAST & BRUNCH IDEA ...
Directions. Preheat oven to 350° F. In a skillet over medium heat, cook and crumble sausage until no pink remains. Remove from heat and place on a paper towel lined plate to drain.
From jonesdairyfarm.com


15 HOMEMADE BREAKFAST WRAPS (+ EASY …
Sep 12, 2022 Peanut Butter Banana Wrap Recipe (Healthy, Vegan, Dairy-Free) Copycat Sonic’s Ultimate Meat and Cheese Burrito. Breakfast Quesadillas (Only Five Ingredients) Healthy …
From insanelygoodrecipes.com


SOUTHWEST BREAKFAST WRAPS RECIPE - NATIONAL TURKEY FEDERATION
Combine eggs, turkey sausage and salsa until well blended. Set aside. Melt butter in a large sauté pan over medium heat. Pour the turkey-egg-salsa mixture into sauté pan. Scramble to desired …
From eatturkey.org


SOUTHWEST CHICKEN WRAP RECIPE - SANDYRECIPES.COM
Mar 25, 2025 Warm tortillas in a skillet or microwave until pliable. In a large bowl, mix chicken, black beans, corn, tomatoes, red onion, jalapeños, and cheese.
From sandyrecipes.com


SOUTHWEST BREAKFAST WRAPS RECIPE
Directions. In a medium bowl, whisk together eggs, sour cream, green onions and pepper; set aside. In a large (10 inch) nonstick skillet over medium-high heat, cook tortilla until heated …
From recipeland.com


13 SOUTHWEST-INSPIRED BREAKFAST RECIPES
Complete with homemade vegetarian bacon and cilantro pepita pesto, the green goddess breakfast burrito is a serious contender. 8. Breakfast Tacos. Anyone can whip up a Southwest-inspired …
From peteandgerrys.com


SOUTHWEST BREAKFAST WRAPS RECIPES
Steps: Coat a medium nonstick skillet with cooking spray; heat skillet over medium heat. Add sweet pepper, cumin, and, if desired, crushed red pepper; cook and stir 3 minutes or until tender.
From tfrecipes.com


SOUTHWEST SAUSAGE BREAKFAST WRAPS - RESTAURANT HOSPITALITY
RH Staff. Yield: 4 servings. 2 Tbsp. butter 6 large eggs 8 Jones All Natural Golden Brown fully cooked sausage links, cut into 1/2" pieces 1 ⁄3 cup salsa or picante sauce 4 flour tortillas (6 …
From restaurant-hospitality.com


BEST COWBOY BREAKFAST CASSEROLE - HOW TO MAKE SAUSAGE CASSEROLE
Mar 7, 2025 (Reduce the heat if the sausage or bacon is browning too quickly). Remove to a paper towel-lined plate using a slotted spoon. Step 2 Meanwhile, whisk together the eggs, half …
From thepioneerwoman.com


EASY SAUSAGE EGG AND CHEESE BREAKFAST ROLL-UPS
Mar 28, 2025 Recipes; Quick Breakfast Wraps; Sausage Egg & Cheese Roll-Ups. Featured in Tasty Morning Favorites. Cook sausage links, scramble eggs, then wrap both with cheese in tortillas and toast until golden for a quick, …
From cookingwithcasey.com


BREAKFAST SAUSAGE BALLS RECIPE (3 INGREDIENTS) - SIMPLY RECIPES
Mar 26, 2025 Enjoy the sausage balls warm out of the oven or cool and store in an airtight container in the refrigerator until ready to eat. Breakfast sausage balls can be reheated in a …
From simplyrecipes.com


SOUTHWEST BREAKFAST SANDWICH - RECIPES | JONES DAIRY FARM
Directions. Preheat the oven to 350°F. Spray an 8×8 baking dish with non-stick cooking spray. Line the dish with parchment paper, then spray the parchment paper with non-stick spray as well.
From jonesdairyfarm.com


CRUNCHY SOUTHWESTERN CHICKEN WRAP: A BEGINNER-FRIENDLY DELIGHT
While the Crunchy Southwestern Chicken Wrap is delicious on its own, you can elevate it with complementary sides and sauces to round out the meal. Sides: Serve your wraps with a side …
From lidiarecipes.com


SOUTHWEST BREAKFAST WRAPS WITH SAUSAGE RECIPES
Combine the egg substitute, green chilies and chili powder; pour over sausage mixture., Bake, uncovered, at 350° for 30-35 minutes or until set. Break up sausage mixture with a spoon. …
From tfrecipes.com


34 BEST SPRING VEGETABLES AND SPRING FRUITS | ULTIMATE GUIDE
3 days ago (This Honey Infused Garlic Recipe makes it much more palatable!) Garlic is known for its high mineral content as well as being a rare organic source of allicin which helps reduce …
From dontwastethecrumbs.com


BREAKFAST BURRITOS - LAUREN'S LATEST
May 17, 2021 Also called breakfast wraps, Breakfast Burritos are essentially burritos that you fill with breakfast items (like eggs, sausage, hash browns, bacon, etc.) ... Make it Southwestern …
From laurenslatest.com


Related Search