SOUTHWEST TUNA AND BLACK BEANS
Add a fresh twist to tuna with the flavors of lime, chilies and black beans-all the best that the Southwest has to offer.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
- Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.
Nutrition Facts : Calories 405, Carbohydrate 61 g, Cholesterol 25 mg, Fiber 14 g, Protein 41 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 870 mg
SOUTHWESTERN BLACK BEANS
This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.
Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams
SOUTHWEST TUNA WITH BLACK BEANS
Steps:
- Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot. Recipe from the Kitchen of Betty Crocker Posted to brand-name-recipes by Abtaxel on Mar 29, 1998
Nutrition Facts : Calories 27 calories, Fat 2.29294359488933 g, Carbohydrate 1.89128938158266 g, Cholesterol 0 mg, Fiber 0.104839784010858 g, Protein 0.227737101992308 g, SaturatedFat 0.170675385499676 g, ServingSize 1 1 Serving (16g), Sodium 0.708256601237301 mg, Sugar 1.7864495975718 g, TransFat 0.0354285436284531 g
SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
QUICK SOUTHWESTERN BLACK BEANS
A recipe that I found on www.mizfrogspad.com that I've adapted a bit. Please note that depending on whether you use dried or fresh cilantro it is added in a different step.
Provided by LARavenscroft
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick skillet over medium heat.
- Add the onions and sauté for 4 minutes, or until soft.
- Add the garlic, chili powder, and cumin and sauté for 1 minute.
- Stir in the beans and water (and cilantro if using dried).
- Cook, stirring occasionally, for 5 minutes, or until the beans are heated through and most of the liquid has evaporated.
- Remove from heat and stir in the cilantro (if using fresh) and lime juice.
CHEESY TUNA AND BLACK BEAN CASSEROLE
Cheesy with a blend of Colby and Monterey Jack and sprinkled with tortilla chips, this tuna and black bean casserole has a tasty Southwest-style appeal.
Provided by My Food and Family
Categories Home
Time 55m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Mix dressing and milk until blended. Combine all remaining ingredients except crushed chips in large bowl. Add dressing mixture; mix lightly.
- Spoon into 2-qt. casserole sprayed with cooking spray; top with crushed chips.
- Bake 35 min. or until heated through.
Nutrition Facts : Calories 370, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 35 mg, Sodium 920 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 26 g
TUNA AND BLACK BEAN CASSEROLE
Looks like Mom's recipe has a serious contender in the favorite tuna casserole category! Ours is easy to make, too, and has a great Southwest-style flavor.
Provided by My Food and Family
Categories Home
Time 55m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350°F.
- Mix dressing and milk until blended. Combine all remaining ingredients except crushed chips in large bowl. Add dressing mixture; mix lightly.
- Spoon into 2-qt. casserole sprayed with cooking spray; top with crushed chips.
- Bake 35 min. or until heated through.
Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 50 mg, Sodium 800 mg, Carbohydrate 47 g, Fiber 4 g, Sugar 6 g, Protein 24 g
More about "southwest tuna and black beans recipes"
BLACK BEANS AND TUNA RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
SOUTHWEST TUNA AND BLACK BEANS | RECIPE | RECIPES, STUFFED …
From pinterest.com
SOUTHWEST TUNA SALAD | LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
SOUTHWEST BLACK BEAN CASSEROLE RECIPE - PINCH OF YUM
From pinchofyum.com
CINNAMON DOTS: SOUTHWEST TUNA AND BLACK BEANS
From cinnamondots.blogspot.com
SOUTHWEST TUNA WITH BLACK BEANS - RECIPEJUNGLE
From recipejungle.com
SOUTHWEST TUNA SALAD - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
SOUTHWEST TUNA AND BLACK BEANS - GLUTEN FREE RECIPES
From fooddiez.com
SOUTHWEST STYLE TUNA CASSEROLE - STARKIST
From starkist.com
10 BEST TUNA AND BLACK BEANS RECIPES | YUMMLY
From yummly.com
SOUTHWESTERN TUNA WITH RICE, CORN AND BLACK BEANS - WEST OF THE …
From westoftheloop.com
10 BEST TUNA AND BLACK BEANS RECIPES | YUMMLY
From yummly.com
ASTRAY RECIPES: SOUTHWEST TUNA WITH BLACK BEANS
From astray.com
* SOUTHWESTERN TUNA | BLACK PELICAN
From blackpelican.com
SOUTHWESTERN TUNA WITH RICE, CORN AND BLACK BEANS
From mealplannerpro.com
BETTY CROCKER - SOUTHWEST TUNA AND BLACK BEANS CALORIES, CARBS ...
From sync.myfitnesspal.com
SOUTHWEST TUNA & BLACK BEAN TACO'S (OR SALAD) RECIPE - SPARKPEOPLE
From recipes.sparkpeople.com
10 BEST TUNA AND BLACK BEANS RECIPES - FOOD NEWS
From foodnewsnews.com
SOUTHWEST TUNA SALAD – S&W BEANS
From swbeans.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
From skinnytaste.com
BLACK BEANS AND TUNA RECIPE - THERESCIPES.INFO
From therecipes.info
SOUTHWEST TUNA AND BLACK BEANS | RECIPE | BLACK BEANS, BLACK BEAN ...
From pinterest.com
STOVETOP SOUTHWEST TUNA MAC AND CHEESE - AMBITIOUS KITCHEN
From ambitiouskitchen.com
RICE BEANS AND TUNA - THERESCIPES.INFO
From therecipes.info
SOUTHWEST TUNA SALAD | STARKIST
From starkist.com
SOUTHWESTERN TUNA WITH RICE, CORN AND BLACK BEANS - WEST OF THE …
From pinterest.ca
SOUTHWESTERN TUNA CASSEROLE - THE SEASONAL JUNKIE
From theseasonaljunkie.com
SOUTHWESTERN TUNA AND RICE SALAD RECIPE BY ZAREEN SYED - THE …
From thedailymeal.com
BLACK BEANS AND TUNA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SOUTHWEST TACO TUNA MAC AND CHEESE CASSEROLE
From allourway.com
SOUTHWEST BLACK BEAN SALAD RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
SOUTHWEST FRITTATA WITH BLACK BEANS - TARA TEASPOON
From tarateaspoon.com
SOUTHWEST BLACK BEAN RECIPES | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
TUNA FISH AND BLACK BEANS - UNIQUE FISH PHOTO
From danielheard.com
SOUTHWEST TUNA AND BLACK BEANS RECIPE - FOOD NEWS
From foodnewsnews.com
SOUTHWEST TUNA BOWL | CHICKEN OF THE SEA
From chickenofthesea.com
RECIPES - BETTYCROCKER.COM
From bettycrocker.com
TUNA BLACK BEAN BURGER RECIPE - MOST DELICIOUS BURGER IN THE WORLD
From lorenzomediano.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love