Southwestern Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN BLACK BEAN SALAD



Southwestern Black Bean Salad image

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Provided by Gina

Categories     Appetizer     Salad     Side Dish

Time 35m

Number Of Ingredients 11

15.5 oz can black beans (rinsed and drained)
9 oz cooked corn (fresh or frozen (thawed if frozen))
1 medium tomato (chopped)
1/3 cup red onion (chopped)
1 scallion (chopped)
1 1/2 - 2 limes (juice of)
1 tbsp olive oil
2 tbsp fresh minced cilantro (or more to taste)
salt and fresh pepper
1 medium hass avocado (diced)
1 diced jalapeno (optional)

Steps:

  • In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
  • Squeeze fresh lime juice to taste and stir in olive oil.
  • Marinate in the refrigerator 30 minutes.
  • Add avocado just before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g

SOUTHWESTERN BEAN SALAD



Southwestern Bean Salad image

My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 14

1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) black beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomato, diced
1 cup frozen corn, thawed
DRESSING:
3/4 cup thick and chunky salsa
1/4 cup canola oil
1/4 cup lime juice
1-1/2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground cumin

Steps:

  • In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

SOUTHWESTERN BEAN AND RICE SALAD



Southwestern Bean and Rice Salad image

We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy—until this recipe came along. — Stephanie Liston, Ankeny, Iowa

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 11

3 cups cooked long grain rice, cooled
1 can (16 ounces) kidney beans, rinsed and drained
1 medium green pepper, diced
1 can (2-1/4 ounces) sliced ripe olives, drained
1/3 cup lime juice
1/4 cup chopped green onions
2 tablespoons canola oil
1 tablespoon minced fresh cilantro
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin

Steps:

  • In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.

Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 404mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

SOUTHWESTERN BEAN SALAD



Southwestern Bean Salad image

A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese.

Provided by yooper

Categories     Black Beans

Time 10m

Yield 10 serving(s)

Number Of Ingredients 13

1 (15 1/2 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 1/2 ounce) can garbanzo beans, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomatoes, diced
1 cup frozen corn, thawed
3/4 cup thick & chunky salsa
1/4 cup vegetable oil
1/4 cup lime juice
1 1/2 teaspoons chili powder
1 teaspoon salt (optional)
1/2 teaspoon ground cumin

Steps:

  • In a bowl, combine beans, celery, onion, tomato and corn.
  • In a small bowl, combine dressing ingredients; mix well.
  • Pour over the bean mixture; toss to coat.
  • Cover and chill for at least 2 hours.

Nutrition Facts : Calories 208.6, Fat 6.7, SaturatedFat 0.9, Sodium 393.2, Carbohydrate 30.7, Fiber 8.3, Sugar 2.5, Protein 8.4

TANGY SOUTHWESTERN BEAN SALAD



Tangy Southwestern Bean Salad image

This is one of my aunt's staple recipes. She is a wonderful cook known for knack for "fresh tasting" food - this recipe is exactly that. It is always a big hit at our family functions. There is quite a bit of room for personalization with the herbs...just add what you like and how ever much you'd like. I love cilantro and dill, so I am pretty generous with both, but personally I don't even think it needs the parsley. It's completely up to you. Also, you will have extra dressing, but trust me its great in a plain old green salad too! One more recommendation...make this a day or two before you plan on serving it, if possible. Although it's great right away, this is definitely one of those dishes that gets better over a little time. Cook time does not include the resting time for the salad dressing.

Provided by SweetJ

Categories     Black Beans

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 16

1/2 cup balsamic vinegar
1/4 cup olive oil
1 1/2 teaspoons honey
1 1/2 teaspoons brown mustard
3 -4 garlic cloves (cut in half and left in container to infuse)
2 (15 ounce) cans black beans (drained)
1 (15 ounce) can garbanzo beans (drained)
1 red pepper, chopped
1 celery, chopped
1/2 medium onion, chopped
1 dash hot sauce
1 lime, juice of
fresh cilantro (to taste)
fresh dill (to taste)
fresh parsley (to taste)
1/4 cup balsamic vinaigrette (recipe above)

Steps:

  • Combine ingredients for balsamic dressing and let rest in the refrigerator a few hours or overnight - the longer it sits, the more garlicky it gets!
  • Combine all salad ingredients with ¼ cup of the dressing and serve.

Nutrition Facts : Calories 318.1, Fat 10.4, SaturatedFat 1.5, Sodium 219.9, Carbohydrate 45.1, Fiber 12.7, Sugar 2.9, Protein 13

More about "southwestern bean salad recipes"

SOUTHWEST BEAN SALAD - LITTLE NORTHERN BAKEHOUSE
southwest-bean-salad-little-northern-bakehouse image
Recipes Southwest Bean Salad Ingredients. 1 can Navy beans, drained and rinsed; 1/4 cup carrots, shredded; 1/4 cup red pepper, diced ; 2 tbsp red onion, finely diced; 2 tbsp vegan mayonnaise; 1 tbsp tahini; 1 tsp apple cider vinegar; …
From littlenorthernbakehouse.com


ZESTY 4 BEAN SALAD (COLD SALAD) | KEVIN IS COOKING
zesty-4-bean-salad-cold-salad-kevin-is-cooking image
2021-05-22 This 4 bean salad has tender red, pinto and cannellini beans, plus protein-rich chickpeas, and a spicy vinaigrette. The perfect cold salad for a summer bbq, or add meat to make it a main dish! Cold salads are the best for …
From keviniscooking.com


SOUTHWEST SALAD WITH BLACK BEANS AND CORN RECIPES
southwest-salad-with-black-beans-and-corn image
2022-05-28 Southwest Salad With Spicy Dressing Miz Helen's Country Cottage. lime juice, black bean, cucumbers, cilantro, tomatoes, pepper and 15 more. Southwest Salad (with Cilantro Lime Dressing!) The Cozy Cook. …
From yummly.com


SOUTHWEST QUINOA BEAN SALAD | THE RECIPE CRITIC
southwest-quinoa-bean-salad-the-recipe-critic image
2018-01-12 Southwest Quinoa Bean Salad is a healthy, vegetarian salad recipe that's packed with flavour and nutrients! Its loaded with lettuce, quinoa, black beans, corn and tomatoes and drizzled with a delicious southwest …
From therecipecritic.com


SOUTHWESTERN RICE AND BEAN SALAD RECIPE - THE …
southwestern-rice-and-bean-salad-recipe-the image
Instructions. Combine rice, beans, corn, tomato, green onions, oil, vinegar, cilantro, jalapeño, and chili powder in a large serving bowl; mix well. For best flavor, cover and refrigerate for at least an hour before serving.
From beachbodyondemand.com


SOUTHWESTERN SALAD - RECIPES | PAMPERED CHEF CANADA …
southwestern-salad-recipes-pampered-chef-canada image
Remove the seeds with the Core & More and finely chop. For the dressing, combine the jalapeño, ranch dressing, taco seasoning, and lime juice in a small bowl; whisk until well combined. Refrigerate until ready to use. Preheat the …
From pamperedchef.ca


SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
southwest-black-bean-and-corn-salad-recipe-the image
2022-05-22 Steps to Make It. Gather the ingredients. In a large mixing bowl, combine beans, corn, pepper, tomatoes, onion, and cilantro, and gently toss. In a separate small bowl, whisk together lime juice, olive oil, sea salt, and cayenne …
From thespruceeats.com


SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
southwest-black-bean-and-corn-salad-recipe-the image
2021-05-14 Make the dressing: In a small container, combine the lemon or lime juice, olive oil, salt and pepper, and chili pepper. Make the salad: In a large bowl, combine the beans, corn, onions, and peppers. Shake up the dressing, pour it …
From themom100.com


SOUTHWESTERN BEAN SALAD - RECIPE RUNNER
2022-03-14 Salt and fresh ground black pepper to taste. Instructions. Add the beans, tomatoes, corn, cilantro, green onion, jalapeño, and pepitas to a large bowl. In a jar or glass measuring cup, combine the lime juice, honey, chili powder, cumin, salt, pepper, and olive oil. Shake or whisk …
From reciperunner.com
4.3/5 (4)
Total Time 20 mins
Category Salads
Calories 267 per serving


SOUTHWESTERN SALAD WITH BLACK BEANS RECIPE | EATINGWELL
Step 1. Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth. Advertisement. Step 2. Place greens in an individual salad bowl; toss with …
From eatingwell.com


SOUTHWESTERN BLACK BEAN SALAD RECIPE - RECIPES.NET
2022-03-29 A perfect side for grilled meat, fish, or chicken, this Southwestern Black Bean Salad is made with beans, corn, tomato, onion, and cilantro in lime juice.
From recipes.net


SOUTHWESTERN BLACK BEAN SALAD - A FOODCENTRIC LIFE
2013-05-13 Everyone loves recipes that are easy and quick to put together, healthy, and versatile in how you can use them. In honor of May being National Salad Month, I have two …
From afoodcentriclife.com


SOUTHWESTERN BEAN SALAD – NAN COOKS THE BOOKS
2020-07-13 1. For the Dressing: Put the oil, lime zest and juice, cumin, salt, paprika and honey in a jar with a tightly fitting lid and shake to combine. Set the dressing aside. 2. For the Salad: …
From nancooksthebooks.com


SOUTHWESTERN BLACK BEAN SALAD WITH QUINOA & MANGO
2020-09-10 Increases the amount of butyric acid in the large intestine – butyric acid is the main driver of gut immunity, colon energy and microbial diversity. High in antioxidants. The mango, …
From eatwellenjoylife.com


SOUTHWESTERN SALAD (HEALTHY + VEGAN) - THE SIMPLE VEGANISTA
Instructions. Dressing: Make the dressing, set aside on the counter or refrigerate. You can also make the dressing a day or two in advance so it’s ready to go anytime. Salad: Prep the …
From simple-veganista.com


SOUTHWESTERN BEAN SALAD – ADD SALT & SERVE
2018-12-14 Instructions. Combine the dressing ingredients and blend well. Mix salad ingredients in a medium bowl and toss with dressing. Refrigerate for at least two hours before serving.
From addsaltandserve.com


SOUTHWESTERN BEAN SALAD RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com


SOUTHWESTERN BEAN SALAD - CHEF MICHAEL SMITH
1 14 ounce can mixed beans, drained and rinsed well 1 cup cooked corn or raw corn sliced off the cob 1 red bell pepper, diced small 1 basket cherry tomatoes, halved 1 Red Onion, thinly sliced a handful green beans, steamed and cut into bite-sized pieces a handful yellow wax beans, …
From chefmichaelsmith.com


SOUTHWESTERN BEAN SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com


SOUTHWEST VEGETABLE SALAD - THERESCIPES.INFO
Eat Smart Southwest Vegetable Salad Kit - Instacart great www.instacart.com. Get Eat Smart Southwest Vegetable Salad Kit delivered to you in as fast as 1 hour via Instacart or choose …
From therecipes.info


SOUTHWEST BEAN SALAD RECIPE - SUNNY SWEET DAYS
2020-04-06 Southwest Bean Salad Recipe. July 26, 2015 April 6, 2020. 82 shares. Share 15; Tweet; Pin 17; Yummly; If you’re a cilantro addict like me, you are so going to love the …
From sunnysweetdays.com


SOUTHWESTERN BEAN SALAD AT THE LAST MINUTE | DIYHOMEGARDEN.BLOG
2017-07-31 While the beans are soaking, mix the olive oil, vinegar, sugar, black pepper, cilantro, chili powder, lime zest, and lime juice in a medium mixing bowl. Whisk everything together to …
From diyhomegarden.blog


SOUTHWESTERN BEAN SALAD - CANNEDBEANS.ORG
2 cans (~15 oz) Black Beans, any variety, drained and rinsed 2 cups frozen corn 2 red bell peppers, diced 2 cloves garlic, minced 2 Tbsp yellow onion, minced 2 tsp salt ¼ tsp cayenne …
From cannedbeans.org


ALL-PURPOSE SOUTHWESTERN CORN & BLACK BEAN SALAD RECIPE
Step 1. To prepare salad, sort and wash the beans. Combine beans and 5 1/2 cups water in a 6-quart pressure cooker. Close lid securely; bring to high pressure over high heat. Adjust heat to …
From myrecipes.com


SOUTHWEST BLACK BEAN SALAD WITH CITRUS DRESSING - THE GARDEN …
2014-01-27 Place in a large bowl. Add black beans (rinsed and drained) and sweet corn (thawed if frozen) to bowl. Pour dressing over top and toss to combine. Best if chilled 1 hour …
From thegardengrazer.com


SOUTHWESTERN BLACK BEAN SALAD / THE GRATEFUL GIRL COOKS!
Combine the first 8 ingredients in a large bowl (beans, corn, tomato, onion, scallion, jalapeno, cilantro, salt and pepper). In a separate bowl, mix the lime juice and the olive oil together until …
From thegratefulgirlcooks.com


SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE | FEASTING AT HOME
2021-07-03 Step 1: Cook the quinoa. Step 2: Char the corn. You can use fresh corn cut right off the cob or frozen corn. Char in a dry skillet. Step 3: Chop the veggies and herbs. Feel free to …
From feastingathome.com


SOUTHWESTERN BEAN SALAD | SAVORY
Southwestern Bean Salad. Serves 6 Ready in 5mins Prep time 5mins. Cooking time--- 240 calories per serving. Print recipe Canned corn and beans tossed with fresh cherry tomatoes …
From savoryonline.com


SOUTHWESTERN BEAN SALAD - THE DOMESTIC GEEK
1 15-oz can black beans, drained and rinsed 1 cup corn kernels 1 green bell pepper, finely diced 1 red bell pepper, finely diced ¼ red onion, finely diced 2 tbsp fresh cilantro 2 limes, juice 2 …
From thedomesticgeek.com


THIS SOUTHWESTERN THREE BEAN SALAD WILL KICK UP YOUR COOKOUT
2017-06-27 [click_to_tweet tweet="Spice up your summer meals with this Southwestern Three Bean Salad. #salad #recipe" quote="Spice up your summer meals with this Southwestern …
From thatrecipe.com


SOUTHWEST BLACK BEAN SALAD RECIPE | HEARTH AND VINE
2022-04-29 2 cans of black beans, drained. 2 cups corn that has been grilled for 10 mins. 2-3 cloves of garlic minced or crushed. 1/2 cup red onion, minced. 1 medium orange or red bell …
From hearthandvine.com


SOUTHWESTERN SALAD WITH AVOCADO LIME DRESSING - MY DAINTY …
2021-09-08 How to make Southwestern Salad. Prep the veggies in the required sizes. Drain and rinse the beans and corns before adding them to the bowl. If using frozen corns, then first …
From mydaintykitchen.com


SOUTHWESTERN CORN AND BLACK BEAN SALAD | PAULA DEEN
Grill the corn until tender, about 5 minutes per side. Grill the bell and poblano peppers until blackened slightly and tender, 3 to 4 minutes per side. Set aside to cool. Cut the kernels from …
From pauladeen.com


HOW TO MAKE SOUTHWESTERN DRESSING
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com


SOUTHWESTERN CHICKEN & BLACK BEAN SALAD RECIPE | EATINGWELL
Instructions Checklist. Step 1. Combine romaine, black beans, chicken (or turkey) and tomatoes in a large bowl. Advertisement. Step 2. Whisk together salad dressing, chili powder and cumin …
From eatingwell.com


SOUTHWEST BLACK BEAN SALAD | PANERA AT HOME
Steps. In small bowl, combine dressing and cumin. Set aside. In large bowl, mix together black beans, corn and red bell pepper. Add dressing mixture and cilantro. Toss to coat. Refrigerate …
From paneraathome.com


10 BEST SOUTHWEST SALAD WITH BLACK BEANS AND CORN RECIPES
2022-05-10 Southwest Salad with Spicy Cilantro Dressing Two Lucky Spoons. lemon juice, sugar, corn, mayo, dill, pepper, shredded cheddar cheese and 12 more. Southwest Salad …
From yummly.com


SOUTHWESTERN BLACK BEAN SALAD - ARTZY FOODIE
2018-04-16 Whisk together 3 chopped scallions, the juice of a lime, 2 tbsp adobo sauce (from a can of chipotle peppers in adobo sauce), 1 tsp honey, 1/2 tsp salt, 1/4 tsp ground black …
From artzyfoodie.com


SOUTHWESTERN THREE BEAN SALAD RECIPE - SINFUL NUTRITION
2015-05-18 Combine beans, corn, onion, green onions, and garlic in a large bowl. Add oil, lime juice, and spices. Stir until fully combined. Top with additional green onions or cilantro and …
From sinfulnutrition.com


SOUTHWESTERN THREE BEAN SALAD – S&W BEANS
In medium nonstick dry skillet, toast corn over medium-high heat 5 minutes or until light brown, stirring and shaking occasionally. Set aside. In large bowl, mix lime peel, lime juice, olive oil, …
From swbeans.com


SOUTHWESTERN BEAN SALAD - SAVORY
Shop the recipe Southwestern Bean Salad. Steps. 1. Coarsely chop the cilantro. Halve the cherry tomatoes. Drain and rinse the corn and beans. 2. In a large bowl, combine chili powder, …
From savoryonline.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #salads     #side-dishes     #beans     #vegetables     #american     #southwestern-united-states     #easy     #no-cook     #refrigerator     #potluck     #dinner-party     #picnic     #vegetarian     #dietary     #spicy     #low-cholesterol     #low-saturated-fat     #low-calorie     #black-beans     #healthy-2     #low-in-something     #taste-mood     #to-go     #equipment     #technique

Related Search