SOUTHWESTERN BLACK BEAN SALAD
I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.
Provided by Gina
Categories Appetizer Salad Side Dish
Time 35m
Number Of Ingredients 11
Steps:
- In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
- Squeeze fresh lime juice to taste and stir in olive oil.
- Marinate in the refrigerator 30 minutes.
- Add avocado just before serving.
Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g
SOUTHWESTERN BEAN SALAD
My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
SOUTHWESTERN BEAN AND RICE SALAD
We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy—until this recipe came along. — Stephanie Liston, Ankeny, Iowa
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 404mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
SOUTHWESTERN BEAN SALAD
A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese.
Provided by yooper
Categories Black Beans
Time 10m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine beans, celery, onion, tomato and corn.
- In a small bowl, combine dressing ingredients; mix well.
- Pour over the bean mixture; toss to coat.
- Cover and chill for at least 2 hours.
Nutrition Facts : Calories 208.6, Fat 6.7, SaturatedFat 0.9, Sodium 393.2, Carbohydrate 30.7, Fiber 8.3, Sugar 2.5, Protein 8.4
TANGY SOUTHWESTERN BEAN SALAD
This is one of my aunt's staple recipes. She is a wonderful cook known for knack for "fresh tasting" food - this recipe is exactly that. It is always a big hit at our family functions. There is quite a bit of room for personalization with the herbs...just add what you like and how ever much you'd like. I love cilantro and dill, so I am pretty generous with both, but personally I don't even think it needs the parsley. It's completely up to you. Also, you will have extra dressing, but trust me its great in a plain old green salad too! One more recommendation...make this a day or two before you plan on serving it, if possible. Although it's great right away, this is definitely one of those dishes that gets better over a little time. Cook time does not include the resting time for the salad dressing.
Provided by SweetJ
Categories Black Beans
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Combine ingredients for balsamic dressing and let rest in the refrigerator a few hours or overnight - the longer it sits, the more garlicky it gets!
- Combine all salad ingredients with ¼ cup of the dressing and serve.
Nutrition Facts : Calories 318.1, Fat 10.4, SaturatedFat 1.5, Sodium 219.9, Carbohydrate 45.1, Fiber 12.7, Sugar 2.9, Protein 13
More about "southwestern bean salad recipes"
SOUTHWEST BEAN SALAD - LITTLE NORTHERN BAKEHOUSE
From littlenorthernbakehouse.com
ZESTY 4 BEAN SALAD (COLD SALAD) | KEVIN IS COOKING
From keviniscooking.com
SOUTHWEST SALAD WITH BLACK BEANS AND CORN RECIPES
From yummly.com
SOUTHWEST QUINOA BEAN SALAD | THE RECIPE CRITIC
From therecipecritic.com
SOUTHWESTERN RICE AND BEAN SALAD RECIPE - THE …
From beachbodyondemand.com
SOUTHWESTERN SALAD - RECIPES | PAMPERED CHEF CANADA …
From pamperedchef.ca
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
From thespruceeats.com
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
From themom100.com
SOUTHWESTERN BEAN SALAD - RECIPE RUNNER
From reciperunner.com
4.3/5 (4)Total Time 20 minsCategory SaladsCalories 267 per serving
SOUTHWESTERN SALAD WITH BLACK BEANS RECIPE | EATINGWELL
From eatingwell.com
SOUTHWESTERN BLACK BEAN SALAD RECIPE - RECIPES.NET
From recipes.net
SOUTHWESTERN BLACK BEAN SALAD - A FOODCENTRIC LIFE
From afoodcentriclife.com
SOUTHWESTERN BEAN SALAD – NAN COOKS THE BOOKS
From nancooksthebooks.com
SOUTHWESTERN BLACK BEAN SALAD WITH QUINOA & MANGO
From eatwellenjoylife.com
SOUTHWESTERN SALAD (HEALTHY + VEGAN) - THE SIMPLE VEGANISTA
From simple-veganista.com
SOUTHWESTERN BEAN SALAD – ADD SALT & SERVE
From addsaltandserve.com
SOUTHWESTERN BEAN SALAD RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SOUTHWESTERN BEAN SALAD - CHEF MICHAEL SMITH
From chefmichaelsmith.com
SOUTHWESTERN BEAN SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SOUTHWEST VEGETABLE SALAD - THERESCIPES.INFO
From therecipes.info
SOUTHWEST BEAN SALAD RECIPE - SUNNY SWEET DAYS
From sunnysweetdays.com
SOUTHWESTERN BEAN SALAD AT THE LAST MINUTE | DIYHOMEGARDEN.BLOG
From diyhomegarden.blog
SOUTHWESTERN BEAN SALAD - CANNEDBEANS.ORG
From cannedbeans.org
ALL-PURPOSE SOUTHWESTERN CORN & BLACK BEAN SALAD RECIPE
From myrecipes.com
SOUTHWEST BLACK BEAN SALAD WITH CITRUS DRESSING - THE GARDEN …
From thegardengrazer.com
SOUTHWESTERN BLACK BEAN SALAD / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE | FEASTING AT HOME
From feastingathome.com
SOUTHWESTERN BEAN SALAD | SAVORY
From savoryonline.com
SOUTHWESTERN BEAN SALAD - THE DOMESTIC GEEK
From thedomesticgeek.com
THIS SOUTHWESTERN THREE BEAN SALAD WILL KICK UP YOUR COOKOUT
From thatrecipe.com
SOUTHWEST BLACK BEAN SALAD RECIPE | HEARTH AND VINE
From hearthandvine.com
SOUTHWESTERN SALAD WITH AVOCADO LIME DRESSING - MY DAINTY …
From mydaintykitchen.com
SOUTHWESTERN CORN AND BLACK BEAN SALAD | PAULA DEEN
From pauladeen.com
HOW TO MAKE SOUTHWESTERN DRESSING
From recipeschoice.com
SOUTHWESTERN CHICKEN & BLACK BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
SOUTHWEST BLACK BEAN SALAD | PANERA AT HOME
From paneraathome.com
10 BEST SOUTHWEST SALAD WITH BLACK BEANS AND CORN RECIPES
From yummly.com
SOUTHWESTERN BLACK BEAN SALAD - ARTZY FOODIE
From artzyfoodie.com
SOUTHWESTERN THREE BEAN SALAD RECIPE - SINFUL NUTRITION
From sinfulnutrition.com
SOUTHWESTERN THREE BEAN SALAD – S&W BEANS
From swbeans.com
SOUTHWESTERN BEAN SALAD - SAVORY
From savoryonline.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #salads #side-dishes #beans #vegetables #american #southwestern-united-states #easy #no-cook #refrigerator #potluck #dinner-party #picnic #vegetarian #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #taste-mood #to-go #equipment #technique
You'll also love