SOUTHWEST CHICKEN SALAD
My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.
Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
SOUTHWESTERN CHICKEN SALAD
In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.
Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges
SOUTHWEST GRILLED CHICKEN SALAD RECIPE
Steps:
- In a food processor or blender add the onion, garlic, oregano, cumin, chipotle pepper, adobo sauce, smoked paprika, lime juice, fresh cilantro, salt, and pepper. Pulse a few times to liquefy. Pound chicken breasts to an even thickness. Place the chicken in a large zip-top plastic bag, pour the marinade over the chicken and massage a few times to distribute the marinade evenly over the chicken. Refrigerate for at least 8 hours to overnight.
- Remove the chicken from the refrigerator and allow to sit at room temperature for 15-30 minutes before grilling. Preheat the grill to 400ºF.Grill the chicken without turning for 5-7 minutes per side (this will depend on the thickness of your chicken breasts), or until a thermometer reads 165ºF degrees in the thickest part. Remove from the grill and let rest for at least 10 minutes before slicing.Grill the corn and jalapenos for 15-20 minutes, turning frequently, until lightly charred.
- Place the chopped lettuce on the bottom of a large platter or salad bowl. Top with the black beans, grilled corn, grilled jalapenos, tomatoes, avocado, cilantro, and sliced grilled chicken.
- Serve with our Fire Roasted Salsa or our Creamy Jalapeno Cilantro Dip.
Nutrition Facts : Carbohydrate 44 g, Protein 36 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 331 mg, Fiber 17 g, Sugar 11 g, Calories 567 kcal, ServingSize 1 serving
SIMPLE SOUTHWESTERN CHICKEN SALAD
A Southwestern variation I came up with for a little more zest! Serve for sandwiches, or on lettuce.
Provided by Ms. Munchie
Categories Salad
Time 1h10m
Yield 2
Number Of Ingredients 5
Steps:
- In a medium bowl, combine the chicken, mayonnaise, celery, cilantro and seasoning mix. Mix well.
- Cover bowl and refrigerate for 1 hour.
Nutrition Facts : Calories 845.3 calories, Carbohydrate 12.7 g, Cholesterol 113.8 mg, Fat 73.7 g, Fiber 0.2 g, Protein 31 g, SaturatedFat 12.1 g, Sodium 1583.7 mg, Sugar 3.5 g
SOUTHWEST CHICKEN SALAD
Tender and juicy chicken breast served over a variety of fresh vegetables, and tossed with a simple garlic lemon marinade, it is easy to make and perfect for lunch or dinner.
Provided by Rena
Categories Main Course Salad
Time 25m
Number Of Ingredients 20
Steps:
- Place the chicken in a shallow dish and add 1 tbsp of the oil, lime juice plus zest, garlic, and seasonings. Rub the chicken well, then cover the dish and allow it to marinate for at least 30 minutes over the counter. If time allows, you can marinate in the fridge overnight.
- Meanwhile, combine all dressing ingredients into a small bowl and whisk until smooth.
- Heat a non-stick frying pan over medium-high heat and add the other 1 tbsp of oil. Add the chicken and cook for 5 minutes on each side, or until golden brown and cooked through. Allow the chicken to slightly cool, then slice it.
- While the chicken cools, add all the salad ingredients to a bowl.
- Top with juicy chicken and drizzle the dressing over.
- Toss to combine then serve. Enjoy!
Nutrition Facts : Calories 571 kcal, Carbohydrate 42 g, Protein 34 g, Fat 32 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 72 mg, Sodium 1028 mg, Fiber 13 g, Sugar 7 g, ServingSize 1 serving
WW SOUTHWESTERN CHICKEN-BEAN SALAD
This is a recipe from Weight Watchers. It's great in the summer and can be made up very quickly. The refreshing taste of the mexican flavors with the cilantro and lime will really excite your taste buds.
Provided by Mary K. W.
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine scallions, peppers, beans and corn in large bowl; toss until well mixed.
- Add lime juice and oil to bean mixture; toss to coat.
- Add chicken, taco seasoning and cilantro; toss.
- Top with sour cream and serve.
Nutrition Facts : Calories 267.1, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.6, Sodium 87.4, Carbohydrate 38.1, Fiber 9.2, Sugar 4.8, Protein 22.7
More about "southwestern chopped chicken salad recipe recipe for chicken"
SOUTHWESTERN CHOPPED CHICKEN SALAD (MEAL PREP) - SWEET ...
From sweetpeasandsaffron.com
Estimated Reading Time 4 mins
- Place chicken breasts in a small baking dish and drizzle with olive oil. Sprinkle with spice mixture, turn chicken over and sprinkle the other side until coated.
- Bake in the pre-heated oven for 10 minutes, flip, and bake for another 10-15 minutes, until cooked through.
SOUTHWESTERN CHOPPED CHICKEN SALAD - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
Estimated Reading Time 4 mins
- Add all of the salad ingredients to a large bowl. (If you’re not serving it right away, add the tortilla chips on last right before serving. They’ll stay crunchy that way.)
SOUTHWESTERN CHOPPED CHICKEN SALAD RECIPE | SOUTHERN LIVING
From southernliving.com
- Preheat oven to 425°F. Stack tortillas; cut in half, and cut crosswise into 1/2-inch strips. Place tortilla strips on a rimmed baking sheet. Toss with cumin, 1 tablespoon of the olive oil, and 1/4 teaspoon of the salt. Spread strips in a single layer; bake in preheated oven until golden brown and crisp, 10 to 12 minutes, turning halfway through baking. Cool strips to room temperature.
- Meanwhile, whisk together lime zest, lime juice, shallot, apple cider vinegar, Dijon mustard, honey, pepper, and remaining 1/3 cup oil and 3/4 teaspoon salt until well combined. Set aside.
- Toss together chopped chicken, avocado, romaine, sliced radishes, and Pickled Red Onions in a large bowl. Add 6 to 7 tablespoons vinaigrette; toss to coat. Place 2 cups salad on each of 4 plates; top each with 3 baked tortilla strips. Serve with remaining vinaigrette.
SOUTHWESTERN CHICKEN SALAD - UNL FOOD
From food.unl.edu
Servings 6Estimated Reading Time 50 secs
SOUTHWEST CHICKEN CHOPPED SALAD | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
4.9/5 (59)
SOUTHWEST CHOPPED CHICKEN SALAD - BIGOVEN.COM
From bigoven.com
5/5
SOUTHWESTERN CHOPPED SALAD WITH CHICKEN (+ VIDEO) - FAMILY ...
From familyfoodonthetable.com
Estimated Reading Time 4 mins
SOUTHWEST SALAD RECIPE WITH CHICKEN - LAUREN'S LATEST
From laurenslatest.com
Estimated Reading Time 3 mins
SOUTHWEST CHICKEN CHOPPED SALAD WITH CHIPOTLE HONEY DRESSING
From smells-like-home.com
Estimated Reading Time 4 mins
- Whisk all of the ingredients up through the oregano together in a medium bowl or 2-cup glass measuring cup. Slowly pour the olive oil into the mixture while whisking vigorously. Chill the dressing for at least 1 hour before using.
- Assemble the salads as desired in large bowls or on dinner plates. Drizzle the vinaigrette over each salad and serve.
SOUTHWEST CHICKEN SALAD - DOWNSHIFTOLOGY
From downshiftology.com
Estimated Reading Time 6 mins
- In a mixing bowl, whisk together two tablespoons of olive oil, with the lime juice, cilantro, garlic, chili powder, cumin, salt, and pepper. You can also pulse in a food processor until it's combined.
- Combine the marinade and chicken fillets in a shallow dish or plastic bag. Marinate the chicken for 2-6 hours in the fridge.
- When the chicken is done marinating, make the avocado dressing. Place all the dressing ingredients to a food processor and blend until creamy. Set aside.
- Heat the remaining one tablespoon of olive oil in a large skillet over medium-high heat. Then sear the chicken for 4-5 minutes on each side, until they're golden brown and have reached an internal temperature of 160 degrees fahrenheit.
SOUTHWESTERN CHICKEN SALAD - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
Estimated Reading Time 4 mins
- In a small bowl, combine the corn, black beans, red pepper, and remaining 1/2 t of chili powder. Stir to combine.
- In a small bowl, combine the corn, black beans, red pepper, and remaining 1/2 teaspoon of the chili powder. Stir to combine.
- To make the avocado puree, add the avocado, lime juice, cilantro, olive oil, and agave to a blender cup. Season with salt and pepper. Blend until well combined and smooth.
SOUTHWESTERN CHOPPED CHICKEN SALAD | GREENS & CHOCOLATE
From greensnchocolate.com
Estimated Reading Time 3 mins
SOUTHWEST CHICKEN SALAD - THE SKINNYISH DISH
From theskinnyishdish.com
- In a large bowl add the diced chicken, black beans, corn, red pepper, cilantro, and green onions together. Stir well.
- To make the creamy dressing: In a small bowl add juice of half of a lemon and one lime, olive oil, greek yogurt, honey, cumin, oregano, and salt.
- Add the creamy dressing to the chicken mixture and stir together well. Salt and Pepper to personal preference and then cover it tightly and place in the fridge for at least twenty minutes to let the flavors mingle.
SOUTHWEST CRISPY CHICKEN CHOPPED SALAD - LIFE'S AMBROSIA
From lifesambrosia.com
Estimated Reading Time 3 mins
SOUTHWESTERN CHOPPED CHICKEN SALAD RECIPE — BITE ME MORE
From bitememore.com
Servings 4
SOUTHWESTERN CHOPPED CHICKEN SALAD | CHICKEN CHOPPED SALAD ...
From pinterest.ca
BEST CHICKEN SALAD RECIPES FOR WEIGHT LOSS, 2021
From foodrecipespoint.com
SOUTHWEST CHICKEN SALAD + VIDEO - KEVIN IS COOKING
From keviniscooking.com
SOUTHWESTERN CHOPPED CHICKEN SALAD RECIPE | RECIPE ...
From pinterest.com
12 SOUTHWEST CHOPPED CHICKEN SALAD IDEAS | COOKING RECIPES ...
From pinterest.com
SOUTHWESTERN CHICKEN SALAD RECIPE | MYRECIPES
From myrecipes.com
SOUTHWEST CRUNCH CHICKEN SALAD RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love