Southwestern Turkey Skillet South Beach Diet Recipes

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SOUTHWEST TORTILLA-TURKEY SKILLET



Southwest Tortilla-Turkey Skillet image

I wanted to cut back on red meat, but my husband thinks ground turkey can be dry. I think the taco seasoning and jalapeno juice in this recipe give the turkey added flavor and moistness...and he agrees! -Lindsay Ludden, Omaha, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1/2 pound ground turkey
3/4 cup black beans, rinsed and drained
1/2 cup water
1/3 cup sliced ripe olives
2 tablespoons reduced-sodium taco seasoning
1 tablespoon juice from pickled jalapeno slices
1 flour tortilla (10 inches), cut into 1-inch pieces
1/2 cup shredded reduced-fat Mexican cheese blend
2 tablespoons pickled jalapeno slices
2 tablespoons reduced-fat sour cream

Steps:

  • In a large skillet, cook turkey over medium heat until no longer pink; drain. Stir in the beans, water, olives, taco seasoning and juice from jalapenos. Bring to a boil. Reduce heat; simmer, uncovered, for 6-7 minutes or until thickened. , Stir in tortilla pieces. Sprinkle with cheese and jalapeno. Remove from the heat and cover for 1-2 minutes or until cheese is melted. Serve with sour cream.

Nutrition Facts : Calories 496 calories, Fat 21g fat (8g saturated fat), Cholesterol 91mg cholesterol, Sodium 1502mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 6g fiber), Protein 39g protein.

SOUTHWESTERN TURKEY SKILLET (SOUTH BEACH DIET)



Southwestern Turkey Skillet (South Beach Diet) image

Make and share this Southwestern Turkey Skillet (South Beach Diet) recipe from Food.com.

Provided by Cricketo

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 teaspoons extra virgin olive oil
1 lb turkey breast cutlets, cut into 1/2 in. strips
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 jicama, peeled and cut into matchsticks
1 medium sweet onion, cut into thin rings
salt
2 cups cherry tomatoes, halved
1/3 cup fresh cilantro, choppped

Steps:

  • In a large nonstick skillet, heat oil over medium high heat. Add turkey and sprinkle with cumin and cayenne stirring until fragrant.
  • Stir in jicama, onion, and salt to taste. Cover and cook for 3 minutes.
  • Stir in cherry tomatoes, cover and cook 2 minutes longer.
  • Uncover and cook another 2 minutes. Stir in cilantro and serve hot.

Nutrition Facts : Calories 256, Fat 5.7, SaturatedFat 0.9, Cholesterol 70.4, Sodium 68.4, Carbohydrate 20.6, Fiber 9.5, Sugar 6.1, Protein 30.1

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET



California Lettuce Wrap - South Beach Diet image

Make and share this California Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories     Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 8

1 leaf red leaf lettuce or 1 leaf green leaf lettuce
1 slice turkey breast
1 slice ham
1 slice tomatoes
1 slice avocado
1 teaspoon lime juice
1 leaf arugula or 1 leaf watercress
1 tablespoon sugar-free ranch dressing

Steps:

  • Place lettuce leaf on a plate;.
  • Top with turkey, ham, and tomato.
  • in a small bowl, mash avocado and lime juice, and spread onto the tomato.
  • Top with arugula or watercress and dressing.
  • Roll up and secure with a wooden pick.

MEDITERRANEAN TURKEY SKILLET



Mediterranean Turkey Skillet image

I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 package (20 ounces) lean ground turkey
2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
1 medium onion, chopped
2 banana peppers, seeded and chopped
3 garlic cloves, minced
1/2 teaspoon dried oregano
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon balsamic vinegar
1/2 teaspoon salt

Steps:

  • In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.

Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

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