Soychops Recipes

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STICKY HONEY SOY PORK CHOPS



Sticky Honey soy pork chops image

Provided by Alida Ryder

Categories     Dinner

Time 35m

Number Of Ingredients 7

4 thick pork chops
½ cup soy sauce
¼ cup honey ((add more if you want it sweeter))
1 tsp fresh ginger (grated)
2 garlic cloves (minced)
1 tsp chilli flakes / red pepper flakes
1-2 tbsp fresh lemon juice

Steps:

  • Preheat a large frying pan or skillet over high heat. Pat the pork chops dry with kitchen paper then season with 2 teaspoons oil and salt.
  • Cook the pork chops in the hot pan for 3-4 minutes per side until well browned. Turn the chops onto their fat caps and allow to cook for another 2-3 minutes until the fat is well browned. Remove from the pan and set aside.
  • Combine the soy sauce, honey, ginger, garlic, chilli & lemon juice in a mixing jug and mix well. Pour into the pan and allow to simmer. Cook for 2-3 minutes until the sauce coats the back of a spoon then add the pork chops back in.
  • Glaze the chops with the sauce until they are coated, sticky and shiny.
  • Remove from the heat and serve.

Nutrition Facts : Calories 255 kcal, Carbohydrate 20 g, Protein 33 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 88 mg, Sodium 1687 mg, Fiber 1 g, Sugar 18 g, ServingSize 1 serving

BAKED SOY LEMON CHOPS



Baked Soy Lemon Chops image

These pork chops are light but very tasty! The longer you marinate your pork, the better it tastes. And it's baked, so a lot of the pork fat is baked right off! Serve with a fresh garden salad and mashed potatoes for a terrific meal.

Provided by Sherlock

Categories     World Cuisine Recipes     Asian

Time 1h50m

Yield 4

Number Of Ingredients 7

½ cup soy sauce
1 tablespoon Worcestershire sauce
4 cloves garlic, minced
2 tablespoons lemon juice
½ teaspoon ground black pepper
1 teaspoon vegetable oil
4 pork chops

Steps:

  • In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.

Nutrition Facts : Calories 193.5 calories, Carbohydrate 5.1 g, Cholesterol 65 mg, Fat 6.7 g, Fiber 0.4 g, Protein 27.1 g, SaturatedFat 2.1 g, Sodium 1886.8 mg, Sugar 1.2 g

SOY AND HONEY PORK CHOPS



Soy and Honey Pork Chops image

Grilled pork chops brushed with a honey and soy sauce mix. To round out the meal, serve with creamy chive and garlic mashed potatoes.

Provided by Ashley

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 30m

Yield 4

Number Of Ingredients 8

½ cup honey
¼ cup soy sauce
1 pinch crushed red pepper flakes
1 pinch freshly ground black pepper, or to taste
4 center-cut boneless pork chops - 1/2-inch thick
2 teaspoons canola oil, or as needed
salt to taste
1 large sweet onion, sliced

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.
  • Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
  • While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.

Nutrition Facts : Calories 446.8 calories, Carbohydrate 43.8 g, Cholesterol 106.6 mg, Fat 11.4 g, Fiber 1.7 g, Protein 42.9 g, SaturatedFat 3.3 g, Sodium 973.5 mg, Sugar 38.5 g

SOY CHOPS



Soy Chops image

Make and share this Soy Chops recipe from Food.com.

Provided by Jazz Lover

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

4 pork chops
4 tablespoons soy sauce
1 teaspoon pepper
1 teaspoon garlic salt
1/4 cup chopped onion
1 (1 ounce) package onion soup mix
2 tablespoons beef gravy

Steps:

  • Fill a large skillet 1/4-inch high with water.
  • Add soy sauce, pepper, garlic salt, onion, gravy and soup mix to skillet. Allow to simmer on high 5 to 8 minutes.
  • Add pork chops; decrease to medium heat. Cook until brown, about 12 minutes on each side.

Nutrition Facts : Calories 265.8, Fat 14.8, SaturatedFat 5, Cholesterol 75.6, Sodium 1687.6, Carbohydrate 7, Fiber 0.9, Sugar 2.2, Protein 25.4

SOY LIME GLAZED PORK CHOPS



Soy Lime Glazed Pork Chops image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Number Of Ingredients 11

1/4 cup soy sauce
1/4 cup Hoisin sauce
2 tablespoons honey
2 tablespoons lime juice
1 teaspoon finely grated lime zest
4 boneless center-cut pork chops (6 to 8 ounces each)
Instant flour, for dredging (recommended: Wondra)
2 tablespoons vegetable oil
4 scallions, white and green, sliced and separated
2 cloves garlic, minced
Steamed greens, such as Swiss Chard or spinach, for serving

Steps:

  • 1. Mix the soy sauce, honey, lime juice and zest, and Hoisin sauce together in a bowl.
  • 2. Trim and pat-dry the pork chops. Place the flour on a shallow bowl and seasoned with salt and pepper. Heat a large heavy skillet over medium-high heat. Dredge the chops in the flour and shake off excess. Add the oil to the skillet and then the chops, cook until lightly browned, about 4 minutes. Turn and repeat on the other side until lightly browned, about 2 minutes more. Transfer the chops to a plate.
  • 3. Add the scallion whites and garlic to the pan and cook stirring until wilted, about 30 seconds. Add the soy mixture and increase the heat to high and cook, scraping up any browned bits with a wooden spoon until the mixture thickens. Return the chops to the pan and cook, turning often, until glazed and hot, about 2 to 3 minutes. Serve chops drizzled with glaze, scallions tops scattered over, and greens if desired.

Nutrition Facts : Calories 618, Fat 28 grams, SaturatedFat 7 grams, Cholesterol 157 milligrams, Sodium 1702 milligrams, Carbohydrate 37 grams, Fiber 2 grams, Protein 52 grams

PORK CHOPS IN SOY SAUCE



Pork Chops in Soy Sauce image

It's a recipe my mom always made growing up, and my family now loves it, as do all my friends that have had it.

Provided by TronWife

Categories     Pork

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 -6 pork chops
salt, to taste
pepper, to taste
garlic powder
lemon juice
1 cup soy sauce
1 cup water
1 small onion
4 cups cooked rice

Steps:

  • Season pork chops with salt, pepper, and garlic powder and brown, drain pot.
  • Simmer pork chops, soy sauce, and water, with lemon juice and onion till tender.
  • Serve over rice.

Nutrition Facts : Calories 516.4, Fat 14.7, SaturatedFat 5, Cholesterol 75, Sodium 4090.8, Carbohydrate 59, Fiber 1.4, Sugar 2, Protein 34.7

HONEY-SOY GRILLED PORK CHOPS



Honey-Soy Grilled Pork Chops image

Grilled pork chops with a honey-soy marinade. So sweet, so good.

Provided by George. P. Cooper

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 8h35m

Yield 6

Number Of Ingredients 6

1 cup low-sodium soy sauce
½ cup honey
2 cloves garlic, minced
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
6 (1-inch thick) bone-in pork chops

Steps:

  • Whisk soy sauce, honey, garlic, ginger, and red pepper flakes together in a large bowl and pour into a resealable plastic bag. Add pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.
  • Remove pork chops from the marinade and shake off excess. Discard the remaining marinade.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook the pork chops on the preheated grill until seared and no longer pink in the center, about 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let rest 5 minutes before serving.

Nutrition Facts : Calories 340.3 calories, Carbohydrate 27.4 g, Cholesterol 81.4 mg, Fat 10.4 g, Fiber 0.5 g, Protein 34.2 g, SaturatedFat 3.5 g, Sodium 1488.2 mg, Sugar 24 g

HONEY-SOY PORK CHOPS



Honey-Soy Pork Chops image

Summer is always a special time for relaxed and casual meals, for summertime patriotic holidays and especially for picnics in the great outdoors. This recipe is perfect for such occasions. -Edie DeSpain of Logan, Utah

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1/4 cup lemon juice
1/4 cup honey
2 tablespoons reduced-sodium soy sauce
1 tablespoon sherry or unsweetened apple juice
2 garlic cloves, minced
4 boneless pork loin chops (4 ounces each)

Steps:

  • In a small bowl, combine the first five ingredients. Pour 1/2 cup into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 2-3 hours. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack., Grill pork, covered, over medium heat or broil 4-5 in. over the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting frequently with remaining marinade. Let meat stand for 5 minutes before serving.

Nutrition Facts : Calories 176 calories, Fat 6g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 132mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

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