Spaghetti Squash Crock Pot Recipes
SLOW COOKER SPAGHETTI SQUASH
If you're looking for a healthy alternative to noodles for spaghetti, spaghetti squash is a delicious alternative. This also makes for a delicious side. Serve with spaghetti sauce or season with salt and pepper.
Provided by andreakrieger
Categories Side Dish Vegetables Squash
Time 4h20m
Yield 4
Number Of Ingredients 2
Steps:
- Prick outside of squash 10 to 15 times and place in a slow cooker crock. Pour water into crock.
- Cook on Low 4 to 6 hours. Remove squash to a cutting board until cool to the touch, 15 to 30 minutes.
- Halve the squash lengthwise. Scoop seeds from the cavity and discard them. Shred flesh from the skin with a fork to make strands.
Nutrition Facts : Calories 54.3 calories, Carbohydrate 12.1 g, Fat 1 g, Protein 1.1 g, SaturatedFat 0.2 g, Sodium 32.4 mg
CROCK POT MEXICAN SPAGHETTI SQUASH
Healthy veggie combo using spagetti squash A healthy combo I put toghther with what was on hand and what I was hungry for.
Provided by VO714
Categories One Dish Meal
Time 5h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Layer in the crockpot:.
- 1/2 of the beans, corn, jalapenos,tomatoes.
- 1/4 of the grains1/4 of the grill seasoning.
- 1/2 of the squash, mushrooms, onions, salsa.
- Continue layering till done.
- Gently pour broth around the edges till you see it coming up the side.
- Cook on high for 4 - 5 hours, low for 7 - 8 hours.
- Options:.
- Add other vegetables.
- Add a layer of soy cheese.
- Add southwestern seasoning instead of grill seasoning.
Nutrition Facts : Calories 132.7, Fat 1.1, SaturatedFat 0.2, Sodium 212, Carbohydrate 27.1, Fiber 5.8, Sugar 3.7, Protein 6.4
SLOW COOKER SPAGHETTI SQUASH CHICKEN SOUP
This slow cooker recipe mixes chicken, spaghetti squash, diced tomatoes, and bell pepper for an easy soup preparation.
Provided by CPolencheck
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 5h20m
Yield 2
Number Of Ingredients 12
Steps:
- Stir spaghetti squash, tomatoes, chicken broth, chicken, bell pepper, salt, sugar, parsley, basil, oregano, garlic powder, and onion powder together in a slow cooker.
- Cook on Low for 5 to 6 hours.
Nutrition Facts : Calories 234.5 calories, Carbohydrate 23.2 g, Cholesterol 61 mg, Fat 3.6 g, Fiber 2.4 g, Protein 25.7 g, SaturatedFat 0.9 g, Sodium 2039.9 mg, Sugar 8.5 g
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- Rinse and dry the outside of spaghetti squash, then pierce all over (at least 8 times) with a small paring knife.
- Place squash in slow cooker and cook on high for 1 1/2 hours per pound of squash, checking about every hour to be sure it is not burning, and rotating if needed. (For example, if your squash is 3 pounds, cook for 4 1/2 hours, etc.) To check squash, quickly press it with your finger.
- If it dents, then it's good to go! (Pictured below.) If there is some resistance, check again in 15 minutes.
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- With a small, sharp knife, poke several holes all over the outside of the squash. These will act as air vents.
- Cover the slow cooker. For a 3- to 4-pound squash, cook on high for 3 to 4 hours or low for 5 to 6 hours. Add 1 hour (on high) or 1 1/2 hours (on low) for a squash that is 5 pounds or more. All slow cookers are different, so your cooking time may vary depending upon your model.
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