Spanish Oats Recipes

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REAL SPANISH OMELETTE



Real Spanish omelette image

Make an omelette inspired by the Catalonian way, a classic dish made simple with only five ingredients

Provided by Mary Cadogan

Categories     Lunch, Supper, Vegetable

Time 1h

Number Of Ingredients 5

500g new potatoes
1 onion, preferably white
150ml extra-virgin olive oil
3 tbsp chopped flat-leaf parsley
6 eggs

Steps:

  • Scrape the new potatoes or leave the skins on, if you prefer. Cut them into thick slices. Chop the onion.
  • Heat the extra-virgin olive oil in a large frying pan, add the potatoes and onion and stew gently, partially covered, for 30 mins, stirring occasionally until the potatoes are softened. Strain the potatoes and onion through a colander into a large bowl (set the strained oil aside).
  • Beat the eggs separately, then stir into the potatoes with the parsley and plenty of salt and pepper. Heat a little of the strained oil in a smaller pan.
  • Tip everything into the pan and cook on a moderate heat, using a spatula to shape the omelette into a cushion.
  • When almost set, invert on a plate and slide back into the pan and cook a few more minutes.
  • Invert twice more, cooking the omelette briefly each time and pressing the edges to keep the cushion shape. Slide on to a plate and cool for 10 mins before serving.

Nutrition Facts : Calories 516 calories, Fat 43 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

SPANISH POTATOES



Spanish potatoes image

These smoky, spiced potatoes are a great accompaniment for white fish or chicken

Provided by Good Food team

Categories     Dinner, Side dish

Time 45m

Number Of Ingredients 7

2 tbsp oil
3 tbsp tomato purée
1 tsp smoked paprika
800g potato , cut into small chunks
4 garlic cloves
juice ½ lemon
handful flat-leaf parsley leaves, roughly chopped

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Mix the oil, tomato purée and paprika together, then coat the potatoes thoroughly in it. Squash the garlic in its skin with the flat of a knife and place on a baking tray with the potatoes.
  • Season well with salt and pepper, then roast for 40 mins, turning halfway through, until the potatoes have crisped up and are fluffy inside. Five mins before the end of cooking, sprinkle over the lemon juice and return to the oven. Serve with the parsley scattered over.

Nutrition Facts : Calories 217 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.11 milligram of sodium

DOMINICAN STYLE OATMEAL



Dominican Style Oatmeal image

After living in the Dominican Republic for many years, I came to appreciate their tasty and easy way of making oatmeal. The texture is more creamy and liquidy, and the flavor is comforting in the morning.

Provided by Pepita

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 7

1 ½ cups milk
½ cup quick cooking oats
2 tablespoons white sugar
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 pinch salt
¼ teaspoon lemon zest

Steps:

  • Combine milk, oats, sugar, cinnamon, nutmeg, and salt in a saucepan. Add lemon peel, if using. Bring to a boil, stirring constantly for 2 minutes.

Nutrition Facts : Calories 220.1 calories, Carbohydrate 35.3 g, Cholesterol 14.6 mg, Fat 5.1 g, Fiber 2.3 g, Protein 8.7 g, SaturatedFat 2.7 g, Sodium 153.9 mg, Sugar 21.4 g

SPANISH OATS



Spanish Oats image

This recipe was adapted from the Oat Cuisine Cookbook. I spiced it up a bit for a more southwestern taste. I fix this instead of Spanish rice.

Provided by PaulaG

Categories     Grains

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

1 teaspoon extra virgin olive oil
1 (15 ounce) can diced tomatoes (low sodium if available)
1 teaspoon chili powder
2 garlic cloves, minced fine
1 medium onion, chopped
2/3 cup whole oats (groats)
2 cups water

Steps:

  • In a medium saucepan, heat the olive oil.
  • Add garlic and minced onion.
  • Cook until soft.
  • Add remaining ingredients.
  • Bring to a boil over medium high heat.
  • Cover, reduce heat and simmer for 1 hour until the oats are tender and liquid is absorbed.
  • Stir occasionally while cooking.
  • Remove from heat and let stand, covered, 5 minutes before serving.

Nutrition Facts : Calories 103.1, Fat 2.1, SaturatedFat 0.3, Sodium 160.8, Carbohydrate 18.4, Fiber 3.3, Sugar 3.5, Protein 3.8

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