Spelt Rolls Recipes

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30 MINUTE SPELT ROLLS THAT ARE LIGHT & AIRY!



30 Minute Spelt Rolls That Are Light & Airy! image

Try these delicious spelt rolls that are light and airy and take only 30 minutes to make from start to finish!

Provided by Halle Cottis

Categories     side dish

Time 30m

Number Of Ingredients 8

1 cup plus 2 tbsp warm water
1/3 cup melted coconut oil
2 tsp dry yeast
1/4 cup sucanat, or rapunzel
1 1/2 tsp unrefined sea salt
1 large egg
3 1/2 cup spelt flour, sprouted spelt flour or white spelt flour (any of these would work)
poppy or sesame seeds

Steps:

  • Preheat oven to 400 F.
  • In your mixer bowl combine water, coconut oil, yeast and sugar. Mix and allow to rest for 15 minutes.
  • Using your dough hook attachment, mix in the salt, egg and flour. Knead with hook until dough is smooth and soft (about 2 minutes).
  • Form dough into 12 balls and place into a greased 9″x13″ pan and allow to rest for 10 minutes.
  • Bake for 10 minutes or until tops are golden brown.
  • Brush with melted butter and sprinkle some poppy or sesame seeds on top.

Nutrition Facts : ServingSize 1 roll

THE BEST SPELT ROLLS OR HAMBURGER BUNS



The Best Spelt Rolls or Hamburger Buns image

Make and share this The Best Spelt Rolls or Hamburger Buns recipe from Food.com.

Provided by dukeswalker

Categories     Yeast Breads

Time 2h20m

Yield 16 hamburger rolls

Number Of Ingredients 8

1 1/2 cups warm water
1/4 cup sugar
1 tablespoon active dry yeast
1 cup whole spelt flour
1/4 cup butter, melted
1 egg
1 teaspoon salt
5 cups white spelt flour

Steps:

  • Add the warm water to your mixing bowl and stir in the sugar until most of it is dissolved. Gently stir in the yeast. Wait 5 minutes for the yeast to become active. You should see some yeast and bubble floating to the top.
  • Mix in the cup flour. Add the egg and butter at this point and mix thoroughly.
  • Stir in the salt.
  • Slowly mix in the rest of the spelt flour. When it forms a ball that just barely sticks to the bowl, then it is time to start kneading.
  • Either turn it out onto a floured board or switch to a dough hook in your mixer, and knead for 3 minutes.
  • Put the dough ball in the rising bowl and roll it around so that it is coated with the oil. Cover the bowl with a damp towel or plastic wrap, and let rise for about 2 hours or until doubled.
  • Punch down the dough and gently knead out any large bubbles. Let it rest for a few minutes.
  • For Rolls:.
  • Oil your cake pan. Pull off pieces of dough a little bigger than a golf ball and roll them in your hand to form round top. Place them side by side in your pan. I tend to make 4 rows of 4 rolls in an 8x8 pan and 5 rows of 5 slightly smaller rolls in a 9x9 pan. Cover and let rise for an hour. Preheat your oven to 350°F Bake for 20 to 30 minutes.
  • For Buns:.
  • Separate dough into 16 equal pieces and shape into flattened, round buns. Place onto 2 large cookie sheets and allow to rise for 30 minutes. Preheat oven to 350F and bake 12-18 minutes.

Nutrition Facts : Calories 44.3, Fat 3.2, SaturatedFat 1.9, Cholesterol 20.8, Sodium 171, Carbohydrate 3.4, Fiber 0.2, Sugar 3.1, Protein 0.7

SPELT BREAD



Spelt Bread image

This is my Grandad's recipe for bread, normally it calls for half white flour and half whole wheat flour, but as my son has a wheat allergy, I substituted both flours for Spelt flour. Spelt flour is an ancient grain and can be used in place of white flour. It can be found in most Health food stores. Enjoy! Editor's Note: Spelt is an ancient wheat that has recently been marketed as safe for wheat-allergic individuals. Wheat-allergic patients can react to spelt as they do to common wheat. Please consult with your health care provider to ensure spelt is appropriate for you.

Provided by Shannon 24

Categories     Yeast Breads

Time 50m

Yield 3 loaves

Number Of Ingredients 7

2 tablespoons yeast
3/4 cup warm water
2 2/3 cups warm water
1/4 cup honey
1 tablespoon salt
9 tablespoons oil
9 cups spelt flour

Steps:

  • In a cup, combine 3/4 cup of warm water, 1/4 cup of honey and 2 tbsp of yeast. Set aside.
  • In a large bowl, combine 2 2/3 cup of warm water, salt and oil.
  • Add half flour and yeast mixture.
  • Stir well.
  • Add remaining flour and knead for about 8 to 10 minutes.
  • Preheat oven to 200 degrees Fahrenheit (95C) and then turn off.
  • Grease an ovenproof bowl and place dough in it. Let rise in oven. Punch dough down.
  • Divide into three, place into three greased loaf pans, poke holes in loaves and let rise again.
  • Bake 425 degrees Fahrenheit (220C) for 20-25 minutes.

Nutrition Facts : Calories 472.6, Fat 41.4, SaturatedFat 5.4, Sodium 2338.8, Carbohydrate 26.6, Fiber 2.2, Sugar 23.2, Protein 3.3

SOFT SPELT DINNER ROLLS



Soft Spelt Dinner Rolls image

This recipe was not originally Vegan, but because I prefer this type of baking I tweeked it so it didn't have any eggs or dairy in it. I added a few optional notes so you could see the names of some of the ingredients I used. If you want to view the original recipe you can find it here: http://www.recipesandreviews.com/recipes/soft_spelt_dinner_rolls-42

Provided by Chef Joey Z.

Categories     Yeast Breads

Time 51m

Yield 8-10 buns, 8-10 serving(s)

Number Of Ingredients 10

1 1/2 cups warm water (filtered)
4 tablespoons raw sugar
2 1/4 teaspoons dry yeast (Red Star)
1 cup spelt flour
1/4 cup vegan margarine (Earth Balance)
1 egg substitute (Ener-G)
1 tablespoon sea salt (Celtic)
4 -5 cups spelt flour
1/4 cup unbleached white flour
1/2 cup soy powder (optional)

Steps:

  • Add the warm water to your mixing bowl and stir in the sugar until most of it is dissolved. Gently stir in the yeast. Wait 5 minutes for the yeast to become active. You should see some yeast and bubble floating to the top.
  • Mix in the cup of spelt flour. Add the egg replacer and melted Earth Balance Buttery Spread. At this point and mix thoroughly.
  • I used the paddle on my mix master and that did a great job mixing the ingredients.
  • Stir in the salt and optional soya milk powder.
  • Slowly mix in the rest of the spelt and unbleached flours. When it forms a ball that just barely sticks to the bowl, then it is time to start kneading.
  • Either turn it out onto a floured board or switch to a dough hook in your mixer, and knead for 6 minutes. Let it rest for a few minutes while you oil the rising bowl, then knead for 6 more minutes.
  • Put the dough ball in the rising bowl and roll it around so that it is coated with the oil. Cover the bowl with a damp towel or plastic wrap, and let rise for about 2 hours or until doubled.
  • Punch down the dough and gently knead out any large bubbles. Cover and let rise for about half as long as the first time.
  • Oil your cake pan. Pull off pieces of dough a little bigger than a golf ball and roll them in your hand to form round top.
  • Place them side by side in your pan. I tend to make 4 rows of 4 rolls in an 8x8 pan and 5 rows of 5 slightly smaller rolls in a 9x9 pan. Cover and let rise for an hour.
  • Preheat your oven to 375°F Bake for 26 to 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 41.9, Fat 0.1, Sodium 873.6, Carbohydrate 9.7, Fiber 0.3, Sugar 6.3, Protein 0.8

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