Spicedbananaorangesmoothie Recipes
SPINACH AND BANANA POWER SMOOTHIE
A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!
Provided by Erin Elisabeth
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g
STRAWBERRY ORANGE BANANA SMOOTHIE
Orange, banana, and strawberries make up this refreshing smoothie!
Provided by BRENDALEE2
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the orange juice, strawberries, banana, and ice cubes in a blender until smooth and frothy.
Nutrition Facts : Calories 238.2 calories, Carbohydrate 58.2 g, Fat 1.2 g, Fiber 6.5 g, Protein 3.6 g, SaturatedFat 0.2 g, Sodium 8.3 mg, Sugar 37.6 g
BAKING SPICE BLEND MIX
This is a wonderful mix that is quick to mix up and will keep up to 6 months when stored in a container with a tight-fitting lid. Use this mix to add zip to cake batters, quick bread, whipped cream, pancakes, muffins, etc. If the recipe calls for various spices, just add up the amounts and sub this spice blend. Yet another great recipe from More Make-A-Mix-Cookery
Provided by PaulaG
Categories High Fiber
Time 10m
Yield 6 tablespoons
Number Of Ingredients 6
Steps:
- In a small bowl, combine all ingredients with a wire whisk until thoroughly blended.
- Pour mixture into a 1/2 cup container with tight-fitting lid, label and date.
Nutrition Facts : Calories 18.8, Fat 0.7, SaturatedFat 0.4, Sodium 2.8, Carbohydrate 3.9, Fiber 2, Sugar 0.4, Protein 0.3
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From barefeetinthekitchen.com
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SPICEDBANANAORANGESMOOTHIE RECIPES
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