Spicedlentilsandrice Recipes
SPICED LENTILS AND RICE
Quick, one-pot, stove-top recipe. High in fibre, vitamins A and B. If you want to cut out the oil, saute the onion and garlic in a bit of water in the microwave. Also, for extra fibre, don't peel your carrots - just wash them well!
Provided by Anemone
Categories Brown Rice
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Cut up onions, carrots, apples and green onions. Mince garlic.
- In a large saucepan, saute onions and garlic in oil for 3 minutes.
- Add cumin, curry, cinnamon and salt. Let cook another 2 minutes.
- Stir in carrots and rice. Stir for 1 minute, then carefully pour in stock. Cover and simmer for 20 minutes, until the liquid is absorbed by the rice.
- Remove from heat. Stir in lentils, apples and green onions.
- Garnish with plain yogurt, if desired.
Nutrition Facts : Calories 233.6, Fat 3, SaturatedFat 0.4, Sodium 100.5, Carbohydrate 44.7, Fiber 9, Sugar 9, Protein 9
INDIAN-SPICED RICE WITH LENTILS
Categories Ginger Rice Side Sauté Wheat/Gluten-Free Dinner Spice Lentil Winter Cinnamon Clove Bon Appétit Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 14
Steps:
- Rinse lentils; drain. Place in small bowl. Rinse rice; drain. Place in another small bowl. Heat oil in heavy large saucepan over medium-high heat. Add cinnamon, cloves, and cumin; sauté about 2 minutes. Add garlic and ginger; sauté about 30 seconds. Add water, salt, sugar, and turmeric; bring to boil. Reduce heat; add lentils and cook 8 minutes. Increase heat to high. Add rice and boil 5 minutes. Reduce heat; cover and simmer until lentils and rice are tender and liquid is absorbed, about 8 minutes longer. Remove from heat; let stand covered 5 minutes. Transfer rice to large bowl. Remove cinnamon stick pieces and cloves. Mix in cilantro and lime juice.
- Basmati rice is available at Indian markets and some supermarkets.
SPICED LENTILS AND CANTALOUPE
This is an unusual combination, but suspend your doubts long enough to try it. Serve at room temperature for best flavor.
Provided by Susiecat too
Categories Lunch/Snacks
Time 45m
Yield 2 cups, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse lentils well. Cook over medium heat, with enough water to cover by at least an inch, until boiling. Then reduce heat to a simmer, and continue to cook until lentils are tender, about 25-30 minutes.
- Drain lentils and let cool.
- Combine all ingredients in a medium sized bowl, mix very gently to combine.
- Serve at room temperature.
Nutrition Facts : Calories 116.3, Fat 4.9, SaturatedFat 0.7, Sodium 17.5, Carbohydrate 15.7, Fiber 3.9, Sugar 8.6, Protein 4
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- Place the lentils in a medium saucepan along with enough water to cover by two inches. Bring to a boil and cook for 10 to 12 minutes, until the lentils have softened slightly but still have some bite to them. Drain and set aside.
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