Spicy Crunchy Roasted Chickpeas Recipes

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CRISPY SPICY ROASTED CHICKPEAS



Crispy Spicy Roasted Chickpeas image

These spicy roasted chickpeas are ACTUALLY crispy, and stay that way for days, if you dehydrate them properly in the oven! A healthy, high fiber snack.

Provided by Elizabeth Lindemann

Categories     Snacks

Time 1h35m

Number Of Ingredients 6

15 oz. canned chickpeas (drained and rinsed)
1 tablespoon extra-virgin olive oil
1/2 teaspoon cumin
1/8 teaspoon cayenne pepper
1/2 teaspoon kosher salt (or to taste)
1/4 teaspoon black pepper (or to taste)

Steps:

  • Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
  • Pat chickpeas dry with a paper towel or clean kitchen towel.
  • Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon), cumin (1/2 teaspoon), cayenne pepper (1/8 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until all chickpeas are well-coated.
  • Spread chickpeas on prepared baking sheet evenly so they aren't touching.
  • Roast for 30 minutes at 400 degrees F.
  • Turn heat off, and keep chickpeas in the oven until cool. (I recommend at LEAST an hour). If you have an electric oven, I recommend cracking the door open (see notes for more info about this!).
  • Store chickpeas in an airtight container or jar for up to 5 days.

Nutrition Facts : Calories 125 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Sodium 296 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

CRISPY ROASTED CHICKPEAS (THAT STAY CRISPY!)



Crispy Roasted Chickpeas (That Stay Crispy!) image

This crispy roasted chickpeas recipe is the perfect salty, crunchy healthy snack! They're spiced with chili powder and cumin.

Provided by Sonja Overhiser

Categories     Snack

Time 1h15m

Number Of Ingredients 7

2 15-ounce cans chickpeas (or 3 cups cooked chickpeas)
2 tablespoons olive oil
1 1/2 teaspoons chili powder
1 teaspoon black pepper
1 teaspoon cumin
1/2 teaspoon smoked paprika
3/4 teaspoon kosher salt

Steps:

  • Preheat oven to 375°F.
  • Rinse and drain the chickpeas, shaking off as much water as possible. Place them on a towel and pat gently to dry. Place another towel on top, then use your hands to rub the chickpeas and remove as many of the chickpea skins as possible. Do this once or twice; it should only take a few minutes and it's not necessary to remove all of the skins.
  • In a medium bowl, stir together chickpeas with the olive oil, chili powder, black pepper, cumin, smoked paprika, and kosher salt.
  • Pour chickpeas onto a parchment-lined baking sheet and spread them into a single layer. Bake for about 45 to 60 minutes until crispy and dry, shaking the pan every 15 minutes. The exact bake time depends on the chickpea brand and your oven, so watch closely in the final minutes, taste test, and remove when the chickpeas are browned but before they become very dark and hard. Allow to cool for at least 30 minutes before storing; the chickpeas will crisp up even more as they cool.
  • Allow to cool. Store in an airtight container in a dry cupboard for up to 1 week.

Nutrition Facts : Calories 112 calories, Sugar 0 g, Sodium 265.2 mg, Fat 5.4 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 12.7 g, Fiber 4.2 g, Protein 4.6 g, Cholesterol 0 mg

CRISPY CHICKPEAS RECIPE



Crispy Chickpeas Recipe image

Crispy spiced chickpeas are a quick, easy, healthy snack, and they taste great with a beer or a cocktail.

Provided by Leah Maroney

Categories     Snack

Time 45m

Number Of Ingredients 9

2 (16-ounce) cans chickpeas
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon smoked paprika
1/4 teaspoon coriander
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper, optional

Steps:

  • Combine the spices-salt, pepper, paprika, coriander, cumin, garlic powder, and cayenne pepper (if using). Then while they're still warm, toss the chickpeas with the spices, making sure to coat them evenly.
  • Allow them to cool for about an hour. They will continue to get crunchier as they cool. To re-crisp, heat in a 350 F oven for 5 to 10 minutes.

Nutrition Facts : Calories 218 kcal, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 9 g, Protein 10 g, SaturatedFat 1 g, Sodium 141 mg, Sugar 5 g, Fat 6 g, ServingSize 3 cups (8 servings), UnsaturatedFat 0 g

CRUNCHY SPICED CHICKPEAS



Crunchy Spiced Chickpeas image

There's a Mexican joint Michele and I go to once in a while that serves a complimentary bowl of spicy, fried chickpeas when you sit down to eat. It's a very nice touch, and a periodic reminder of what a great, highly-addictive snack this is. As in, only make single batches at a time, because you will eat everything you make. Season with any combination of spices that you like.

Provided by Chef John

Categories     Appetizers and Snacks     Snacks     Kids

Time P1DT1h10m

Yield 4

Number Of Ingredients 6

1 cup dried chickpeas (garbanzo beans)
2 tablespoons olive oil
1 pinch ground cumin, or to taste
1 pinch paprika, or to taste
1 pinch cayenne pepper, or to taste
salt and freshly ground black pepper to taste

Steps:

  • Place chickpeas in a large container and cover with several inches of cool water; let stand for 24 hours. Drain and dry on paper towels.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Pour chickpeas into a baking dish; drizzle olive oil over the top and season with cumin, paprika, cayenne pepper, salt, and black pepper. Stir to coat chickpeas.
  • Bake in the preheated oven, stirring every 20 minutes, until crispy and fragrant, about 1 hour. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 243.5 calories, Carbohydrate 30.6 g, Fat 9.9 g, Fiber 8.8 g, Protein 9.7 g, SaturatedFat 1.3 g, Sodium 51.4 mg, Sugar 5.4 g

SPICY ROASTED CHICKPEAS RECIPE BY TASTY



Spicy Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt

Provided by Crystal Hatch

Categories     Snacks

Yield 1 serving

Number Of Ingredients 6

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams

CRISPY BAKED CHILLI LIME CHICKPEAS



Crispy Baked Chilli Lime Chickpeas image

Crispy Baked Chilli Lime Chickpeas are crunchy and spicy oven-roasted Chickpeas which are perfect for snacks. These Crispy, Crunchy and Spicy Chickpeas are mixed with some Lemon Juice and an assortment of spices which when baked in the oven becomes perfectly crunchy and crispy!

Provided by Anjali

Categories     Snack

Time 35m

Number Of Ingredients 10

1 Cup Chickpeas
½ Tsp Smoked Paprika
½ Tsp Cumin
1 Tsp Salt
1 Tsp Black Pepper Powder
½ Tsp Lime Juice
½ Tsp Lime Zest
2 Tbsp Canola Oil
2 Tbsp Cornstarch
¼ Cup Chopped Cilantro

Steps:

  • Preheat your oven to 350 F or 180 C and line a baking tray with Parchment Paper
  • In a mixing bowl add the Chickpeas, followed by all the spices - Smoked Paprika, Cumin, Salt, Pepper, Lime Juice, Lime Zest, and Green Chillis.
  • To it add some Canola or Vegetable oil and mix well
  • Finally, add some Cornstarch and mix everything well until well combined
  • Place them in the baking tray and bake at 350 F or 180 C for 30 minutes or until they turn crispy.
  • Serve with some freshly chopped cilantro on top.

Nutrition Facts : Calories 180 kcal, ServingSize 1 serving

SPICY ROASTED CHICKPEAS



Spicy Roasted Chickpeas image

Provided by Alyssia Sheikh

Time 35m

Number Of Ingredients 10

1 can (15oz chickpeas, drained, rinsed, and dried between paper towels)
drizzle of oil
cumin
ginger powder
garam masala
garlic powder
paprika
turmeric
salt
pepper

Steps:

  • Preheat oven to 350°F (180°C).
  • Drain and rinse chickpeas AND pat dry with paper towels.
  • On a baking sheet lined with parchment, toss chickpeas in oil and seasonings.
  • Roast 25-30 minutes.
  • Remove from oven and allow to cool. (They'll crisp up more as they cool!)
  • Enjoy as a snack, or on top of a Buddha bowl!
  • Yields ~ 1½ cups spicy roasted chickpeas.

Nutrition Facts : Calories 136 kcal, Fat 5 g, Carbohydrate 17 g, Fiber 6 g, Protein 5 g, ServingSize 1 serving

SPICY ROAST CHICKPEAS



Spicy roast chickpeas image

A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!

Provided by Good Food team

Categories     Snack

Time 40m

Number Of Ingredients 6

1 x 400g can chickpeas, drained
1tsp rapeseed oil
2tsp smoked paprika
2tsp ground cumin
2tsp ground coriander
½tsp cayenne pepper

Steps:

  • Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.

Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein

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