Spicy Green Bean Saute Recipes

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SPICY SAUTEED GREEN BEANS



Spicy Sauteed Green Beans image

These bright-green beans help create a classic backdrop to the Thanksgiving bird, whether you're serving roasted turkey breast for a few or a whole turkey for many.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

Coarse salt and freshly ground pepper
2 pounds green beans, ends trimmed
1/4 cup extra-virgin olive oil
1/2 cup finely chopped shallot (2 medium shallots)
1/4 teaspoon red-pepper flakes

Steps:

  • Prepare an ice-water bath. Bring a large pot of salted water to a boil. Working in batches, add green beans, and cook until bright green and tender, about 3 minutes. Using a slotted spoon, transfer green beans to ice-water bath until well chilled, then drain and pat dry. (Blanched green beans will keep, covered and refrigerated, for up to 1 day.)
  • Heat oil in a large skillet over medium-high heat. Add shallots and red-pepper flakes, and cook until shallots are tender, 2 to 3 minutes. Add green beans, tossing to coat, and cook until heated through. Season with salt and pepper, and serve immediately.

SPICY SZECHUAN GREEN BEANS



Spicy Szechuan Green Beans image

I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.

Provided by Tasha

Categories     Side Dish     Vegetables     Green Beans

Time 23m

Yield 2

Number Of Ingredients 9

½ pound green beans, trimmed and cut into 1-inch pieces
¼ cup water
1 tablespoon minced ginger
2 cloves garlic, minced
1 teaspoon sesame oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
½ teaspoon white sugar
¼ teaspoon red pepper flakes

Steps:

  • Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
  • Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.

Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g

SPICY GREEN BEAN SAUTE



Spicy Green Bean Saute image

Perk up everyday green beans with this snappy saute recipe. Cayenne pepper gives the beans a little kick and onion and chopped sweet red pepper add a boost of flavor. From the April/May 2003 Taste of Home's Light & Tasty magazine.

Provided by Crafty Lady 13

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons cornstarch
3/4 cup reduced-sodium chicken broth or 3/4 cup vegetable broth
1/4 cup low-sodium teriyaki sauce
1/8 teaspoon cayenne pepper
1 lb fresh green beans, cut into 2-inch pieces
1 medium onion, thinly sliced
1/2 cup chopped sweet red pepper
1 teaspoon garlic powder
1/2 teaspoon ground ginger or 2 teaspoons minced fresh gingerroot
1 tablespoon canola oil

Steps:

  • In a bowl, combine the cornstarch, broth, teriyaki sauce and cayenne pepper until smooth; set aside.
  • In a large nonstick skillet or wok, saute the green beans, onion, red pepper, garlic and ginger in oil until crisp-tender.
  • Stir cornstarch mixture and add to the pan.
  • Bring to a boil; cook and stir for 2 minutes until thickened.

SPICY GREEN BEAN SAUTE



Spicy Green Bean Saute image

Perk up everyday green beans with this snappy saute recipe from Mary Tallman of Arbor Vitae, Wisconsin. "It's great alongside thinly sliced beef or chicken," she writes.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

2 teaspoons cornstarch
3/4 cup reduced-sodium chicken broth or vegetable broth
1/4 cup reduced-sodium teriyaki sauce
1/8 teaspoon cayenne pepper
1 pound fresh green beans, cut into 2-inch pieces
1 medium onion, thinly sliced
1/2 cup chopped sweet red pepper
1 teaspoon garlic powder
2 teaspoons minced fresh gingerroot
1 tablespoon canola oil

Steps:

  • In a bowl, combine the cornstarch, broth, teriyaki sauce and pepper until smooth; set aside. In a large nonstick skillet or wok, saute the green beans, onion, red pepper, garlic and ginger in oil until crisp-tender. stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes until thickened.

Nutrition Facts : Calories 111 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 438mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

BLISTERED GREEN BEANS WITH SPICY CHILE SAUCE



Blistered Green Beans with Spicy Chile Sauce image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 7

Kosher salt
2 pounds green beans, trimmed
1/4 cup Garlic Oil, recipe follows
2 tablespoons red chile paste, such as gochujang
1 tablespoon honey
1/2 cup extra-virgin olive oil
2 cloves garlic, crushed

Steps:

  • Preheat the oven to broil.
  • Bring a large pot of water to a boil and season generously with salt. Prepare an ice bath in a large bowl. Blanch the green beans in the boiling water until tender but still crisp, about 2 minutes. Drain and immediately shock in the ice bath. Drain the beans and pat dry well.
  • Add the Garlic Oil, chile paste, honey and salt to taste to a large bowl. Add the green beans and toss to coat. Transfer to 2 baking sheets and broil until brown and blistered in spots, 5 to 7 minutes. Serve immediately.
  • Combine the olive oil and garlic in a small saucepan. Turn the heat to medium low and gently poach the garlic for 5 minutes; the oil should be at a very bare simmer but not boiling, otherwise the garlic will burn. Remove from the heat and allow to cool completely. Once cool, discard the garlic.

Nutrition Facts : Calories 125, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 1 milligrams, Sodium 169 milligrams, Carbohydrate 12 grams, Fiber 3 grams, Protein 3 grams, Sugar 5 grams

SPICY PARMESAN GREEN BEANS AND KALE



Spicy Parmesan Green Beans and Kale image

Provided by Giada De Laurentiis

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 11

3 tablespoons olive oil
1 onion, sliced
1/4 pound cremini mushrooms, trimmed and quartered (about 14 mushrooms)
1 1/2 pounds green beans, trimmed and slice into 1-inch pieces
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/4 cup white wine
1/2 teaspoon red pepper flakes
1 bunch kale (1/2 pound), rinsed, stemmed, and roughly chopped
2 tablespoons lemon juice (about 1/2 a lemon)
3 tablespoons finely grated Parmesan

Steps:

  • Warm the olive oil in a large, heavy saute pan over medium-high heat. Add the onions and cook until translucent, about 4 minutes. Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes. Add the wine and continue cooking until the green beans are almost tender, about 5 minutes. Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes. Add the lemon juice and the Parmesan cheese. Toss to coat and serve immediately.

Nutrition Facts : Calories 138 calorie, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 1 milligrams, Sodium 830 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 5 grams, Sugar 5 grams

SPICY GREEN BEANS WITH GARLIC



Spicy Green Beans with Garlic image

Provided by Emeril Lagasse

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 20

1/4 cup clarified butter or vegetable oil
3 cloves garlic, thinly sliced
2 small green peppers such as jalapeno or serrano, stems and seeds removed, minced
2 teaspoons turmeric powder
2 teaspoons ground cumin
1/8 teaspoon cayenne
1 pound green beans, tough ends removed
1/4 cup water
1 1/2 teaspoons salt
3 tablespoons sesame seeds
1/4 cup clarified butter or vegetable oil
3 cloves garlic, thinly sliced
2 small green peppers such as jalapeno or serrano, stems and seeds removed, minced
2 teaspoons turmeric powder
2 teaspoons ground cumin
1/8 teaspoon cayenne
1 pound green beans, tough ends removed
1/4 cup water
1 1/2 teaspoons salt
3 tablespoons sesame seeds

Steps:

  • In a large saute pan, heat the butter or oil over medium-high heat. Add the garlic, peppers, turmeric, cumin, and cayenne, and cook, stirring, until the garlic begins to turn golden, about 2 minutes. Add the green beans, water, salt, and stir well. Cover and cook over medium-low heat, stirring occasionally, until the beans are tender, 4 to 5 minutes. Add the sesame seeds and cook uncovered, stirring, until toasted, 2 to 3 minutes.
  • Remove from the heat and adjust seasoning, to taste.
  • In a large saute pan, heat the butter or oil over medium-high heat. Add the garlic, peppers, turmeric, cumin, and cayenne, and cook, stirring, until the garlic begins to turn golden, about 2 minutes. Add the green beans, water, salt, and stir well. Cover and cook over medium-low heat, stirring occasionally, until the beans are tender, 4 to 5 minutes. Add the sesame seeds and cook uncovered, stirring, until toasted, 2 to 3 minutes.
  • Remove from the heat and adjust seasoning, to taste.

SPICY GREEN BEANS



Spicy Green Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil
1 tablespoon salted butter
1 1/2 pounds green beans, trimmed
1 red bell pepper, finely chopped
1 teaspoon red pepper flakes
Kosher salt

Steps:

  • Add the oil and butter to a skillet over medium-high heat. When the butter is melted and hot, add the green beans and bell pepper and toss to coat. Add the red pepper flakes and some salt and toss again. Cook, stirring frequently, until the beans are crisp-tender, about 5 minutes.

SPICY GARLIC GREEN BEANS



Spicy Garlic Green Beans image

I created this recipe while trying to reproduce a dish served at my favorite Chinese restaurant. These come very close and use just a few handy ingredients.-Jennifer Hoeft, Thorndale, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

1 pound fresh green beans, cut into 1-inch pieces
1 teaspoon minced garlic
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 tablespoon canola oil

Steps:

  • In a large skillet, saute the beans, garlic, red pepper flakes and salt in oil for 10-12 minutes or until beans are crisp-tender.

Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SPICY GREEN BEANS



Spicy Green Beans image

Fresh green beans, onions, bacon and a little cayenne make this a different way to serve up green beans.

Provided by lisar

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

4 slices bacon, cut into 1-inch pieces
1 onion, halved and sliced
2 lbs fresh green beans, tipped and washed
1 cup boiling water
3 tablespoons white vinegar
3 tablespoons butter
salt
cayenne pepper
1/2 lemon, juice of

Steps:

  • Cook bacon in skillet until crisp. Drain bacon and set aside, leaving drippings in skillet.
  • Add onions and sauté until just tender.
  • Add green beans and sauté over medium heat for 2 minutes, stirring frequently.
  • Add boiling water to pan and cover. Cook for about 10 minutes or until beans are just tender.
  • When tender, remove lid and turn up the heat a little higher and cook until remaining water is mostly gone.
  • Add vinegar, butter, salt, and cayenne, to taste, and stir.
  • Add bacon right before serving.
  • Garnish with a squeeze of lemon.

Nutrition Facts : Calories 177.3, Fat 12.8, SaturatedFat 6, Cholesterol 25.5, Sodium 177.6, Carbohydrate 13.2, Fiber 5.4, Sugar 3, Protein 4.8

SWEET AND SPICY GREEN BEANS



Sweet and Spicy Green Beans image

The flavors of this side dish are intense! It is great as a starter to an Asian menu, or as a significant addition to a light stir-fry meal.

Provided by COOKOFTHEHOUSE

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 6

¾ pound fresh green beans, trimmed
2 tablespoons soy sauce
1 clove garlic, minced
1 teaspoon garlic chili sauce
1 teaspoon honey
2 teaspoons canola oil

Steps:

  • Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes.
  • In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey.
  • Heat the canola oil in a skillet over medium heat. Add the green beans, and fry for 3 to 5 minutes. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated. Serve immediately.

Nutrition Facts : Calories 58.7 calories, Carbohydrate 8.6 g, Fat 2.4 g, Fiber 3 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 513 mg, Sugar 2.9 g

SPICY GREEN BEAN SAUTE



Spicy Green Bean Saute image

Perk up everyday green beans with this snappy saute recipe from Mary Tallman of Arbor Vitae, Wisconsin. 'It's great alongside thinly sliced beef or chicken,' she writes.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 10

2 teaspoons cornstarch
¾ cup reduced sodium chicken broth or vegetable broth
¼ cup reduced sodium teriyaki sauce
⅛ teaspoon cayenne pepper
1 pound fresh green beans, cut into 2 inch pieces
1 medium onion, thinly sliced
½ cup chopped sweet red pepper
1 teaspoon garlic powder
½ teaspoon ground ginger
1 tablespoon canola oil

Steps:

  • In a bowl, combine the cornstarch, broth, teriyaki sauce and pepper until smooth; set aside. In a large nonstick skillet or wok, saute the green beans, onion, red pepper, garlic and ginger in oil until crisp-tender. stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes until thickened.

Nutrition Facts : Calories 117.2 calories, Carbohydrate 18.3 g, Cholesterol 0.8 mg, Fat 3.8 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 225 mg, Sugar 6.5 g

SPICY GREEN BEAN SAUTE



Spicy Green Bean Saute image

Perk up everyday green beans with this snappy saute recipe from Mary Tallman of Arbor Vitae, Wisconsin. 'It's great alongside thinly sliced beef or chicken,' she writes.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 10

2 teaspoons cornstarch
¾ cup reduced sodium chicken broth or vegetable broth
¼ cup reduced sodium teriyaki sauce
⅛ teaspoon cayenne pepper
1 pound fresh green beans, cut into 2 inch pieces
1 medium onion, thinly sliced
½ cup chopped sweet red pepper
1 teaspoon garlic powder
½ teaspoon ground ginger
1 tablespoon canola oil

Steps:

  • In a bowl, combine the cornstarch, broth, teriyaki sauce and pepper until smooth; set aside. In a large nonstick skillet or wok, saute the green beans, onion, red pepper, garlic and ginger in oil until crisp-tender. stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes until thickened.

Nutrition Facts : Calories 117.2 calories, Carbohydrate 18.3 g, Cholesterol 0.8 mg, Fat 3.8 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 0.4 g, Sodium 225 mg, Sugar 6.5 g

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