Spicy Sweet Potato Yam Pasty Recipes

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SWEET AND SPICY SWEET POTATOES



Sweet and Spicy Sweet Potatoes image

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

SPICY SWEET POTATO (YAM) PASTY



Spicy Sweet Potato (Yam) Pasty image

A sweet potato and carrot mix with feta cheese, wrapped in shortcrust pastry. This is one of my first real forays into a recipe made up on the spot with what you have in the cupboard, so I'm quite proud! This also keeps well wrapped in foil in the fridge, for a lighter meal with a salad. I've also tried this with just sweet potatoes (although the carrot enhances the flavour) and with spinach (about 125g) instead of broccoli.

Provided by Boo L

Categories     Lunch/Snacks

Time 1h5m

Yield 1 large pasty, 4 serving(s)

Number Of Ingredients 9

500 g shortcrust pastry
150 g feta cheese
2 medium sweet potatoes
1 large carrot
1 small head of broccoli
2 garlic cloves
1 teaspoon cumin
1 teaspoon chili powder
lemon juice

Steps:

  • Preheat the oven to GM6 (200C / 400F).
  • Chop the sweet potato and carrot into small chunks, about 1cm-1.5cm across.
  • Crush the garlic onto a layer of foil, and sprinkle over the cumin and chilli powder.
  • Put the sweet potato and carrot onto the foil, and roil them in the spices.
  • Wrap the veg up completely, so that they bake rather than roast, and put them in the oven for 35 minutes.
  • Meanwhile roll out your shortcrust pastry to make a rectangle about 12" by 9".
  • Break up 100g of feta cheese and crumble it across half of the pastry (leaving a gap of about half an inch around the outside of the filling).
  • Cut the broccoli into very small pieces and dot in between and over the feta.
  • When the baking veg comes out of the oven mash it well. If it won't mash, put it back into the oven until it's soft enough to do so.
  • Spread the mash over the broccoli and feta and then top with the remaining feta.
  • Fold the other half of the pastry over the filling, and push it down well to seal the pasty.
  • Wash with egg or milk and bake at GM 7 (425 F / 220C).

Nutrition Facts : Calories 806.3, Fat 47.3, SaturatedFat 15.3, Cholesterol 33.4, Sodium 1131.6, Carbohydrate 80.4, Fiber 11, Sugar 8, Protein 18.2

SPICY SWEET POTATO CASSEROLE



Spicy Sweet Potato Casserole image

Provided by Marcela Valladolid

Categories     side-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 8

2 medium yams or sweet potatoes, sliced
1 tablespoon olive oil
1 tablespoon chopped fresh oregano
2 teaspoons kosher salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground chipotle powder
4 cloves garlic, minced
3/4 cup heavy cream

Steps:

  • Preheat the oven to 400 degrees F.
  • In a large mixing bowl, toss the sweet potatoes with the olive oil, oregano, salt, pepper, chipotle powder and garlic until the potatoes are evenly coated. Arrange the sweet potatoes in a 9 1/2-inch round glass baking dish, arranging in overlapping, concentric circles, until the dish is filled. Cover with foil and bake until tender, about 30 minutes.
  • Remove the foil and add the cream. Return the casserole to the oven and continue baking, uncovered, until golden with crisp edges another 20 minutes. Serve warm.

SWEET AND SPICY GLAZED SWEET POTATOES



Sweet and Spicy Glazed Sweet Potatoes image

Provided by Trisha Yearwood

Categories     side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
3 tablespoons honey
2 1/2 pounds sweet potatoes, cut into 1-inch chunks (about 6 cups)
1/4 cup Thai sweet chili sauce
1 teaspoon crushed red pepper flakes
2 dashes hot sauce
1/4 cup toasted pecans, chopped
3 scallions, chopped

Steps:

  • Preheat the oven to 350 degrees F.
  • Put the olive oil in a large mixing bowl. Add the salt, pepper, cinnamon, ginger and 1 tablespoon of the honey and whisk to combine. Add the potatoes and toss to coat. Spread the potatoes on a baking sheet. Roast, stirring halfway though, until the potatoes are tender and the edges are crisp, 45 minutes to 1 hour.
  • Meanwhile, make the glaze: Put the chili sauce, red pepper flakes, hot sauce and remaining 2 tablespoons honey in a small saucepot. Set the pot over medium-high heat and cook, stirring, until the ingredients come together, about 2 minutes.
  • Pour the warm glaze over the potatoes on the baking sheet and toss to coat. Pour the glazed potatoes into a serving dish and sprinkle with the pecans and scallions. Serve warm.

SPICY PIES WITH SWEET POTATO MASH



Spicy pies with sweet potato mash image

This pie is loosely based on the flavours of an American sloppy joe, but we've topped it with mash as an alternative to the traditional cottage pie

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 1h

Number Of Ingredients 17

1kg sweet potatoes , peeled and cut into large chunks
2 tbsp milk
50g mature cheddar , finely grated
1 tbsp rapeseed oil
2 onions , halved and sliced
500g lean beef mince (5% fat)
1 tbsp smoked paprika , plus extra for sprinkling
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp mild chilli powder
1 tbsp vegetable bouillon powder
400g can black-eyed beans
400g can chopped tomatoes
1large green pepper , diced
326g can of sweetcorn in water
broccoli or salad, to serve (optional)
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Steps:

  • Boil the sweet potato for 15 mins or until tender, taking care not to overcook.
  • Meanwhile, heat the oil in a large, deep, non-stick frying pan. Add the onions, cover and cook for 8 mins or until softened and starting to colour. Stir in the mince, breaking it up with a wooden spoon until browned. Stir in all the spices and bouillon, then add the beans with their liquid, the tomatoes and pepper. Cover and simmer for 20 mins. Stir in the corn with its liquid, season and take off the heat.
  • While the mince cooks, mash the potatoes with the milk to make a stiff mash. Spoon the mince into six individual pie dishes, top each with some mash, then sprinkle over the cheese and a little paprika.
  • The pies can now be frozen. If eating straight away, put under a hot grill until piping hot and the cheese is melted. To cook from frozen, thaw completely, then reheat in the oven on a baking tray at 180C/160C fan/ gas 4 for 30-40 mins or until piping hot throughout. Serve with broccoli or a salad, if you like, which will take you to all 5 of your 5-a-day.

Nutrition Facts : Calories 452 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 23 grams sugar, Fiber 13 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium

SPICED SWEET POTATO PIE



Spiced Sweet Potato Pie image

"I wanted to create a lightened version of this classic pie, so I cut back on the sugar and added vanilla and bourbon to increase flavor without adding fat." Diana Rios - Lytle, Texas

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 8 servings.

Number Of Ingredients 15

2 large egg whites
1 large egg
1-3/4 cups mashed sweet potatoes
1/2 cup 2% milk
1/4 cup reduced-fat butter, melted
1 tablespoon bourbon
1-1/2 teaspoons vanilla extract
2/3 cup packed brown sugar
1 tablespoon all-purpose flour
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 reduced-fat graham cracker crust (9 inches)
1/2 cup fat-free whipped topping

Steps:

  • In a large bowl, whisk the the first 7 ingredients until blended. In another bowl, combine the brown sugar, flour, cinnamon, salt, nutmeg and cloves; gradually beat into pumpkin mixture until blended. Pour into crust., Bake at 350° for 45-55 minutes or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Garnish with whipped topping. Refrigerate leftovers.

Nutrition Facts : Calories 285 calories, Fat 7g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 350mg sodium, Carbohydrate 51g carbohydrate (30g sugars, Fiber 2g fiber), Protein 4g protein.

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

My family fell in love with the combination of sweet and spicy in this potato side dish the very first time they tried it. It goes great with poultry...and looks so pretty on the dinner table. I try to serve it often. -Lynn Thomas London, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 6

3 large sweet potatoes, peeled and cut into 1-inch cubes (about 6 cups)
2 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • In a large resealable plastic bag, combine sweet potatoes and oil. Add remaining ingredients; toss to coat. , Transfer to a greased 11x7-in. baking dish. Bake, uncovered, at 400° for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.

Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

The sweetness of the potatoes is offset by the spiciness of the Cajun pepper. Adjust the pepper to taste. My family absolutely loves this recipe!

Provided by Corinna

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 4

Number Of Ingredients 5

4 sweet potatoes, peeled and cubed
6 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon Cajun pepper seasoning
1 pinch kosher salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place sweet potatoes, olive oil, brown sugar, Cajun seasoning, and salt in a large resealable plastic bag; shake to coat potatoes evenly. Transfer mixture to a baking dish.
  • Bake in preheated oven, stirring occasionally, until sweet potatoes are tender, about 1 hour.

Nutrition Facts : Calories 401.6 calories, Carbohydrate 52.6 g, Fat 20.4 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 2.8 g, Sodium 345.7 mg, Sugar 16.1 g

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

Make and share this Spicy Sweet Potatoes recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 55m

Yield 8 serving(s)

Number Of Ingredients 6

3 large sweet potatoes, peeled and cut into 1 inch cubes (about 6 cups)
2 tablespoons olive oil or 2 tablespoons canola oil
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • In a zip-top plastic bag, toss potatoes and oil.
  • Combine remaining ingredients; add to bag; toss to coat.
  • Transfer to a greased 11x7 inch baking dish.
  • Bake, uncovered, at 400 degrees for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.

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