SPICY CHICKEN APPETIZERS
This is a lovely crisp finger food served warm to compliment a glass of wine or a cocktail. It is also good served as a snack. They are baked not deep fried! You may make the sauce posted or serve them with a prepared Teriaki sauce or a hot Thai chili sauce. You may double the recipe to make 48 appetizers. Remember to allow time for the Spring roll wrappers to defrost ahead of time- overnight in the fridge is best..
Provided by Bergy
Categories Low Cholesterol
Time 55m
Yield 24 appetizers
Number Of Ingredients 17
Steps:
- Start to brown your minced Chicken, breaking it apart, cook 3 minutes.
- Add the onions, stir fry another minute.
- Add the carrots, cilantro, bean sprouts & garlic. Cook 2 minutes.
- Add ginger, soy, cinnamon & chili.
- Cook for 1 minute longer - set aside to cool.
- Keep your Spring Roll wraps under a damp paper towel.
- Take out one at a time add 1 tbsp of the cooled chicken mixture in the center of the wrap.
- Fold up the bottom then bring in each side and roll it up one more time so you have a small bundle.
- Place seam side down on a lightly oiled cookie sheet.
- Very lightly spray the tops of the appetizers with oil, or you may lightly paint them with oil.
- Bake at 375F for apprx 15-20 minutes turning them half way through the baking. They should be nicely browned & crisp.
- Let them rest 5 minutes before serving.
- Meanwhile make the dipping sauce.
- In a small saucepan Mix your soy sauce, honey & Chili sauce.
- Mix the cornstarch with the water.
- Add to sauce pan & bring to a boil.
- Remove from heat and allow to cool.
- Serve on the side with the appetizers.
Nutrition Facts : Calories 42.3, Fat 0.3, SaturatedFat 0.1, Cholesterol 5.3, Sodium 590.2, Carbohydrate 6.4, Fiber 0.4, Sugar 0.7, Protein 3.4
SPICY CHICKEN NUGGETS
Everyone loves chicken nuggets, but sometimes we don't want all the fat that comes with deep frying. This recipe will give you the crispy crunchiness you love about chicken nuggets without the oil. This is an easy recipe and can replace your pre-made (processed, yuck!) frozen chicken nuggets! For more heat, just add some cayenne pepper to the breadcrumbs. Any dipping sauce will do!
Provided by L'amore il Cibo
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Put flour in a bowl. Put egg in a second bowl. Pour panko, red pepper flakes, chili powder, paprika, and chives in a third bowl with a lid; mix until combined.
- Dip chicken strips in flour to dust them, then dredge in egg, making sure to let excess egg drop off, and then place in panko mixture. Cover with the lid and shake until chicken is well coated. Transfer to the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, 10 to 12 minutes.
Nutrition Facts : Calories 246 calories, Carbohydrate 25.9 g, Cholesterol 111.1 mg, Fat 5.2 g, Fiber 0.7 g, Protein 29 g, SaturatedFat 1.5 g, Sodium 208.1 mg, Sugar 0.3 g
SPICY CHICKEN AND PEPPERS
Make and share this Spicy Chicken And Peppers recipe from Food.com.
Provided by MizzNezz
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In non-stick skillet, cook chicken, green peppers, onion and garlic in oil until chicken juices run clear.
- Stir in tomato sauce, tomatoes, and seasonings.
- Bring to a boil.
- Reduce heat and simmer, uncovered for 5 minutes.
Nutrition Facts : Calories 255.6, Fat 5.5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 1154.4, Carbohydrate 23.7, Fiber 4.9, Sugar 13, Protein 29.5
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